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  #2011  
Old 09-06-2011, 04:22 PM
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superbilt superbilt is offline
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Quote:
Originally Posted by Commander View Post
I like the different stuff you've been doing, finger tip farmer's walks, sandbag work, etc.

What are soccer plate throws?
Thanks Commander. Soccer plate throws are just taking a plate and throwing it forward like a soccer ball. I don't have a medicine ball so I though a plate would work. I am trying to do something explosive every workout before lifting.

The fingertip farmers were mostly because I was out of time and did not feel like loading up my farmers walks handles.
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  #2012  
Old 09-08-2011, 12:49 AM
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9/7/11 Bench 5s

Bench-
45x5
95x5
135x5
185x5
225x5
255x5
285x7
315x2

CG Bench-
165x10
165x10
165x10
165x10
165x8

Db rows-
100x10
105x10
105x10
105x10
105x11

Db hammer curls-
45x10
50x10
50x8
50x7

Face pulls-
60x15
70x15
70x15
70x15

*Went to a commercial gym today. It made me happy to have my shed gym. Worst bench and bar ever.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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  #2013  
Old 09-10-2011, 05:32 PM
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9/9/11 ME Lower

Squat-
175x5
215x5
265x3
320x3
370x1
410x1 (add belt + wraps)
450x1
475x1

18 inch dl-
230x3
320x3
410x1
480x1
520x1
550x2
560x2 (belt)

BB rollout-
120x10
140x10
160x12

SSq gm-
115x10
135x10
155x10

Sled (bw)-
185x50ft
230x50ft
275x50ft
300x50ft

*Decent nothing special.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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  #2014  
Old 09-11-2011, 05:29 PM
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9/11/11 Log 3s

Soccer plate throws-
5x4

Log-
55x5
107x5
127x5
152x3
177x3
202x3
227x7 (pr)
http://www.youtube.com/watch?v=2H7l0qnO0Fw

Pullups (ng)-
bw x 5
30x3
45x3
60x4

Inc Bench-
140x6
190x6
210x6
230x6+2+2

Chest supp bb row-
100x6
130x6
160x6
190x6+2+2+2

Cg Bench-
140x6
190+2chain x 6
210+2chain x 6
230+2chain x 6

Bandpullaparts-
minix15,15,20

*Awesome day. Very motivated. I set a goal of 227x7 for the 4 planes, 2 towers, and the pentagon and would not be denied. Like the USA I don't quit.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2015  
Old 09-11-2011, 06:20 PM
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you're a beast superbilt!
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"When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger
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  #2016  
Old 09-12-2011, 04:27 PM
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Quote:
Originally Posted by NJI View Post
you're a beast superbilt!
Much appreciated!
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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  #2017  
Old 09-13-2011, 12:19 AM
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9/12/11 DL 3s

Seated box jump-
4x2

DL-
140x5
210x5
260x5
315x3
360x3
410x2
460x4 (belt)

SSQ box squat-
155x6
205x6
245x6+2+2

Hammer bar curl-
100x6
120x6
140x6+2+2+2

HLR-(as high as possible)
6
5
15+5

Farmers walks (with turn)-
165s x 100ft
185s x 100ft
205s x 100ft

Donkey Calf-
bw x 6
90 x 6
135 x 6
180 x 10+6+4

*Solid day. DL felt good. First time doing farmers with a turn in a long time which are in my opinion one of the top ab exercises because turning is very hard on the core.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2018  
Old 09-15-2011, 12:59 PM
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9/14/11 Bench 3s

Chest plate throw-
10 x 4

Bench-
50x5
100x5
140x5
170x3
200x3
235x3
270x3
300x5

DB row-
100x6
130x4
160x3
180x8+3+3 (straps)

Seated bb milt-
130x8
150x5
170x9+4+4

Rack pullup (wg)-
bw x 8
1chain x 5
1 chain x 14+6+6

Cg Dec bench/Face pull-
140x5/g x 15
190x5/g x 15
230x8+3+3/g x 18+8+10

Prowler sprint (10 sec rest)-
140x8x50ft

*Pretty solid day dispute some upper body soreness from Sunday. Decline cg bench was improvised in which I put 5 wooden blocks under the front end of my bench and had no place to hook my feet lol. Not an exercise I am willing to go too heavy on. Still felt like a lot of work on the pushing muscles. The prowler sprints have gotten a lot easier which means my conditioning on them has improved.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2019  
Old 09-15-2011, 01:08 PM
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Can't remember if I have asked before, do you have an actual Prowler?
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  #2020  
Old 09-15-2011, 05:14 PM
bigbear6708 bigbear6708 is offline
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is that 140 lbs plus the prowler? or total weight..I have a hard enough time bear crawling my gym's prowler 50 feet w/ 1 plate on it!
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