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  #2001  
Old 08-27-2011, 04:29 AM
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hey superbilt, how are you? Has this journal been consistently going for years?! WOW
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  #2002  
Old 08-27-2011, 05:20 PM
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Quote:
Originally Posted by NJI View Post
hey superbilt, how are you? Has this journal been consistently going for years?! WOW
Good, how are you? I been keeping it going for around 6 years. It is great because I can always look back and see progress and what worked and what did not.
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Once I stick to the program I am going to get really strong.
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  #2003  
Old 08-27-2011, 10:10 PM
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8/28/11 Log 5s

Log-
55x8
107x5
137x5
157x5
182x5
207x8

Pullups (ng)-
bw x 5
25 x 5
45 x 5
65 x 5

Tribar oh strict press-
120x10
130x6
140x10

Chest supp bb row-
125x10
145x6
165x10

Tribar skullcrusher-
85x10
95x6
105x10

Hammer bar curl-
105x10
115x6
125x10

*Hurricane cleared up earlier than expected so I lifted again on sunday.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 08-29-2011 at 05:35 PM.
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  #2004  
Old 08-30-2011, 12:43 AM
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8/29/11 Squat 5s

Power Cleans- (210tm)
100x3
140x5
160x5
180x5

Squat- (420tm)
140x5
230x5
280x3 (65%)
320x2 (75%)
360x5 (85%) (belt + wraps)
380x3

SSQ stepup-
155x6
175x6

GHR-
10
10
11

BB rollouts-
155x10
165x10
175x11

SSQ calf raise/plate pinches-
245x15/50x30sec
265x15/55x30sec
285x15/60x30sec

Sled backward-
140x6x50ft

*felt good and energized today. Power Cleans were explosive and squats had good depth. Getting stronger and better.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2005  
Old 08-31-2011, 05:53 PM
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8/30/11 Cleans

BB power clean-
100x3
140x5
160x5
180x5

BB rows-
140x5
190x5
230x5
255x5
280x10 (pr)

DB rows-
125x6
145x6
165x10 (pr)

Hammer db curls-
70x6
70x6

BB curls-
75x10
95x10
115x10

5 Sprints

*Felt pretty good day. Decided to add a pull day in for a few weeks to see how it works. Repeated the same weights and reps for cleans as yesterday.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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  #2006  
Old 09-01-2011, 01:37 AM
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8/31/11 Bench 3s

Bench-
50x8
100x5
140x5
175x5
210x3
240x3
270x3
302x5

Db row-
130x6
150x6
170x10 (pr)

Db bench-
80x6
90x6
100x10

Rack pullup-
bw x 10
1 chain x 6
2 chain x 10

Cg bench/face pull-
140x10/gx15
160x10/gx16
180x15/gx17

BB curl/prowler-
80x/10/140 x 2 x 50ft
100x6/165 x 2 x 50ft
120x10/165 x 2 x 50ft

*Good strong day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2007  
Old 09-03-2011, 02:10 AM
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9/2/11 DE Lower

SSQ box-
155x 8 x 2

Sandbang load-
150x3
150x3
150x3
150x5

Farmers walks-
165x50ft
185x50t
205x50ft
205x50ft

Dragon Flags-
12
12
12

Seated twist-
10x10
10x10
10x11

BTB wrist-
140x12
160x12
180x12

*Did some different things today.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2008  
Old 09-05-2011, 11:57 PM
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9/4/11 Log 5s

Soccer plate throw-
5 x 4

Log-
55x5
107x5
127x5
147x3
162x5
187x5
212x7

Strict bb milt-
125x10
125x10
125x10
125x10
125x10

Pullups (ng)-
10
10
10
10
9

Band pushdown/band pull a part-
gx15/mini x 15
gx15/mini x 15
gx15/mini x 15
gx15/mini x 15
gx15/mini x 15

*Starting over with 5/3/1.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2009  
Old 09-06-2011, 12:00 AM
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9/5/11 DL 5s

Seated box jump-
3x2

DL-
140x5
210x5
260x5
290x3
330x3
385x3
435x6 (belt)

DL- (doh)
255x8
255x8
255x8
255x8

HLR-
10
10
10
8
8

Fingertip farmers walks-(plates)
45x100ft
45x100ft

*Decided to put DLs on monday and squats on friday as a change. Found a good deadlift form today. 435x6 felt easy.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2010  
Old 09-06-2011, 11:49 AM
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I like the different stuff you've been doing, finger tip farmer's walks, sandbag work, etc.

What are soccer plate throws?
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