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#1
07-01-2011, 09:57 AM
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IF Protocol
Hello,
what do you think of my new workout/nutrition scheme. Its based on the principles of IF (Intermittent Fasting) 
__________________
"Knowledge is the fuel. Training is the spark" 
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#2
07-01-2011, 11:56 AM
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Looks all right. Just tweak as needed if you are gaining or losing too fast depending on your goals.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#3
08-28-2011, 02:02 AM
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After nearly two months, what do you think of your training and nutrition plan?
__________________
Romans 5:8 I Pastor in Va. Beach, Virginia. come visit sometime. http://eastminsterpca.org
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