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#251
08-21-2011, 03:26 AM
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Great work bossman!, keep it up
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! 
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#252
08-21-2011, 03:27 AM
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Great work man. Keep it up
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#253
08-23-2011, 04:05 AM
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Quote:
8/23/11 - Hypertrophy Squat & Bench Squat: 280x8x4sets Bench: 185x8x4sets Everything felt good. Power on Wednesday.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#254
08-27-2011, 02:31 AM
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8/24/11 - Power squat & Bench
Forgot to write it and I don't remember the numbers but basically 4 singles at like 300 squat and 210 bench. 8/26/11 - Strength Squat, Bench. & Deadlift Squat: 320x3,4,5 Bench: 220x3,3,4 Deadlift: 390x3x3
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#255
08-30-2011, 02:21 AM
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8/29/11 - Hypertrophy Squat & Bench
Squat: 290x8x4sets Bench: 195x8,8,7 190x8x1set Have I mentioned how much I hate hypertrophy day?
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#256
08-30-2011, 07:08 PM
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lol, i hear you on the hypertrophy thing. I just did my 9 rep day...BRUTAL!!!!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#257
09-03-2011, 01:52 AM
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8/31/11 - Power Squat & Bench
Squat: 300x1x4sets Bench: 195x1x4sets 9/2/11 - Strength Squat, Bench, Deadlift Squat: 320x5x3sets Bench: 220x3x3sets Deadlift: 390x3,2,2
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#258
09-06-2011, 02:16 AM
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9/5/11 - Hypertrophy Squat & Bench
Squat: 295x7 285x8 290x7 Bench: 200x7 190x7 180x8 Missing reps sucks...
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#259
09-06-2011, 11:43 AM
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Quote:
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#260
09-06-2011, 12:33 PM
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Quote:
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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