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  #1981  
Old 08-02-2011, 01:03 AM
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superbilt superbilt is offline
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8/1/11 ME Lower

Deficit DL (2 inch)-
140x5
230x5
300x3
350x1
410x1
460x1
500x1 (belt)
530x1 (pr)
500x2

Concentric Squat (9hole)-
230x5
280x5
320x5

Sled backward-
230x50ft
275x50ft
320x50ft
365x50ft

Seated gm-
140x10
145x10
150x10

Standing band ab pd-
gx10
gx10
gx10

Donkey calf-
90x12
90x12
90x12

Plate pinch-
50x20sec
50x20sec
50x35sec

*not bad. The return of the ipod dock helped. I got a cool weight plate clock for my shed for my bday which is great cuz I can time my rest in between sets now.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1982  
Old 08-03-2011, 11:17 PM
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superbilt superbilt is offline
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8/3/11 Bench 5s

1)Bench-
50x10
100x5
150x5
185x5
220x5
250x5
280x8

2)Pullups (ng)-
5
25x5
45x5
55x5

3a) Inc cg-
190x8
210x8
220x8

3b) hammer bar curls-
100x8
120x8
130x8

4)BTB dips/Seated face pull-
45x12/gx12
45x12/gx12
45x14/gx14

5)BTB wrist curls/Planks (1 leg 1 arm alt)
140x12/2chain x 60sec
150x12/2chain x 60sec
160x12/2chain x 60sec

*Pretty solid workout today. More work in less time.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1983  
Old 08-06-2011, 12:43 AM
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8/5/11 DL5s

Standing box jump-
3x2

DL-
140x5
230x4
300x3
350x2
400x2
450x5 (loose belt)

Db swings-
75x5
80x5
85x5

Farmers walks-
165s x 5oft
185s x 50ft
205s x 50ft
205s x 50ft

Lying leg raise-
15x8
15x8
15x8

sled forward-
140x4x100ft

*Ok but nothing special. Not bad since I deadlifted on monday though.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1984  
Old 08-06-2011, 06:13 PM
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Quote:
Originally Posted by superbilt View Post
*Ok but nothing special. Not bad since I deadlifted on monday though.
Deadlifting Twice in one week = Awesome
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1985  
Old 08-07-2011, 09:31 PM
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And tough lol.

8/7/11 Log 5s

DE Bench-
140x6x3

Log-
55x5
107x5
147x5
172x3
197x3
222x7 (pr)

Pullups- ng
3
45x3
55x3
70x5

Strict oh bb-
110x8
130x5
150x10

Chest supp bb row-
130x8
150x5
170x9

Lying db ext/db hammer-
60x8/60x8
65x6/65x5
70x12/70x10

*Nice little log pr today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1986  
Old 08-08-2011, 11:53 AM
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Quote:
Originally Posted by superbilt View Post
And tough lol.
That too.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1987  
Old 08-09-2011, 12:22 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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8/8/11 Squat 5s

Axle Clean-
90x3
130x3
150x3
175x3

Squat-
140x5
190x3
235x3
280x3
320x1
365x5 (belt + wraps)

3 inch def speed dl-
230 x 5 x 2

GHR-
bw x 8
1 chain x 5
1 chain x 10

Db side bend-
100x8
120x5
140x10

BB rollout-
150x5
170x10

Sled backward-
185x50ft
230x50ft
275x50ft
320x50ft

*Not too great today. IDK if cleans were a mistake before squats or my form was just off from not squatting in 3 weeks. Either way next week will be better. I barely got the minimum 5 reps.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1988  
Old 08-10-2011, 11:52 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Posts: 4,131
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8/10/11 Bench 3s

Bench-
50x8
100x5
140x5
195x3
230x3
265x3
297x5

CG Bench-
165x10
170x10
175x10
180x10
180x8

DB row-
100x10
105x10
110x10
115x10
120x8

BTB Dips/Face pulls-
20/gx20
20/gx20
20/gx20

Plate walks-
45x3x100ft

*Setup felt off but still did ok.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1989  
Old 08-12-2011, 11:46 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,131
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8/12/11 DL5s

Standing box jump-
4x2

DL-
140x5
230x3
320x3
370x2
425x1
477x5 (belt)
http://www.youtube.com/watch?v=6w8XD8erCVY

SSQ gm-
115x8
120x8
125x8
130x8
135x8

Farmers walk-
165s x 50ft
185s x 50ft
205s x 50ft
225s x 50ft

*Pretty good today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 08-13-2011 at 01:34 PM.
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  #1990  
Old 08-14-2011, 07:52 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Posts: 4,131
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8/14/11 Log 1s

Log-
55x8
107x5
137x5
162x3
187x3
207x3
234x5
http://www.youtube.com/watch?v=1kAUxgtGihM

strict milt-
120x8
140x8
160x8

DB side lat-
40x10
40x10

Seated rear delt-
20x9
20x9

Oh bb ext-
120x8
140x8

Elbows out-
60x12
60x12

btb dip-
25x15
45x20

*great day. Motivated and strong.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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