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  #1591  
Old 07-20-2011, 04:30 PM
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164 days to get HUGE

Wednesday

Morning

Slept in to recover from previous midnight shift and lack of sleep

Lunch

Chinup
BW+47.5 x 5, 8 sets
BW+12.5 x 8, 5 sets

superset with

Flat Bench
197.5 x 5, 9 sets
182.5 x 8, 6 sets

OH DB Press
42x10, 2 sets

1 arm rope press

-----

In other news....

Wow, some people don't understand the constitution...regarding Rick Perry calling for a period of fasting and prayer
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 07-20-2011 at 04:41 PM.
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  #1592  
Old 07-21-2011, 04:08 PM
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Forgot to log...

Tuesday Evening

Tire Dragging - Press, Row, Forward and Backward

Wednesday Evening

Tire Dragging - Row, Forward and Backward
OH Press - 120x8, 5 sets

-----

Thursday

163 days to get massive

Morning

Dog Walk - no occlusion, tire drags last two nights, gave legs a break for the deadlifts that were soon to come

Lunch

Deadlift
356, 366, 376, 386, 396, 406, 416, 431x3
371x6, 2 sets

Yes! Very pleased with the 431x3. Now I think it is time to change it up. I am maxed out for now, that set was tough. Maybe I will do sets of 2 and try to get used to a slightly heavier weight before shifting back to 3 reps. (I'm thinking 8 sets of 2, and 4 back off sets of 5 to keep volume about the same as my current 8 sets of 3 and 2 sets of 6)

Shrug
271x20, 2 sets

On shrugs, held last 5 reps of each set for a squeeze

Leg Extension
130x10, 4 sets
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 07-21-2011 at 05:21 PM.
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  #1593  
Old 07-21-2011, 07:14 PM
bigbear6708 bigbear6708 is offline
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very nice DL man! keep gettin strong so you can come into that show at your MAX potential!!
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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  #1594  
Old 07-24-2011, 07:08 PM
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Quote:
Originally Posted by bigbear6708 View Post
very nice DL man! keep gettin strong so you can come into that show at your MAX potential!!
Thanks, will do!

----

Friday

Lunch

Chinup
BW+62.5 x 3, 8 sets
BW+27.5 x 6

superset with

Flat Bench
212.5x3, 9 sets
187.5x6, 2 sets

OH Press
70x15, 4 sets

Tire Rows

Afternoon

Chinup
BW+27.5 x 6, 5 sets
BW+7.5 x 10

superset with

DB Bench
75x6, 6 sets
75x10, 2 sets

Tire Flipping
8 sets of 10 flips

It was mid 90's outside with disgusting humidity....how many other people are out flipping tires? Any of my competition in April?

Saturday

Hiking for several hours while fasted

Roller Skating for 2.5 hours at a birthday party

Topped it all off with a midnight shift....I'm tired.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1595  
Old 07-25-2011, 04:13 PM
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159 days to put on some serious muscle

Monday

AM

Chinup
BW+28.5 x 10, 10, 8, 8, 6, 6

Whew! These are getting tough, forearms becoming an issue.

1 Arm Pullover
27X10, 3 sets of 10

and

Band Stiff Arm Lat Pulldown

superset with

Pullups
BW+12.5 x 5, 5 sets

T-Bar
177.5x10, 5 sets

DB Row
70x10, 4 sets

superset with

Suspended Pushups
BWx10, 3 sets

Lunch

Flat Bench Press
190x10, 5 sets

superset with Crunches, BWx20

DB Press
70x10, 4 sets

Suspended Pushup
BWx10, 3 sets

OH Press
83.5x12, 3 sets

Pulldown
117.5x20, 15, 15

------

Diet Update

Bodyweight average last week: 189.8
Bodyweight average this week: 190.0
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 07-25-2011 at 06:27 PM.
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  #1596  
Old 07-25-2011, 06:20 PM
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HardCory HardCory is offline
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Welcome back to the 190's.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
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  #1597  
Old 07-26-2011, 12:25 AM
bigbear6708 bigbear6708 is offline
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As cory said..welcome back to the 90's
http://www.youtube.com/watch?v=rog8ou-ZepE&ob=av2e

err, i mean the 190's!!!!
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finally got camera, more vids to come!
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  #1598  
Old 07-26-2011, 04:38 PM
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Quote:
Originally Posted by HardCory View Post
Welcome back to the 190's.
Quote:
Originally Posted by bigbear6708 View Post
As cory said..welcome back to the 90's
http://www.youtube.com/watch?v=rog8ou-ZepE&ob=av2e

err, i mean the 190's!!!!
Nice video reminder, that was one of my favorite songs back in the day!

Thanks guys, now it is on to 200!

------

158 days to get Hyooge!

Tuesday

Morning

Occluded Walk

Lunch

Really taking advantage of the nice weather, nothing like training outside and getting a tan.

Walking Lunge
BW, 30, 40, 50, 60, 70, 80, 90, 100x10 each leg
110, 120x5 each leg

Tire Sprint 50, Tire Drag 50, 4 sets each

Workout was supersetted with Pushups and some band pull aparts
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1599  
Old 07-28-2011, 01:55 PM
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157 days left

Wednesday

Morning

Chinup
BW+48.5 x 5, 6 sets
BW+13.5 x 8, 3 sets

superset with

Flat Bench
200x5, 7 sets
183.5x8, 4 sets

Tire - Rows, Forward and Backward Drag

DB Press
62x12, 12, 20

Tire Rope Press

----

Squeezed more into the AM workout since I went to an amusement park and didn't get to workout twice. Got in lots of walking and swimming though.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1600  
Old 07-28-2011, 04:23 PM
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156 days to keep getting bigger

Thursday

Morning

Walked my dog, glutes still trashed from Tuesday's tire sprints and walking lunges, thus I skipped occlusion, figured I would save the intensity for my workout.

Lunch

Attempted squats for the first time in 2 months. Moved my stance in for 2 reasons, 1) I think the wider stance contributed to my hip pain and 2) I want to be more like Workout Machine because he squats the equivalent of small houses.

Squat
Barx10
40x10
70, 90, 120, 140x5
170x5, 2 sets

Hip started to hurt slightly on 170, thought it would be smart to be conservative and not push it. I am just happy to attempt squatting again.

Deadlift
356x5, 8 sets

Leg Extension
130x10, 3 sets

Leg Extension drop set
130x10, 100x6, 75x6, 50x8
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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