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#1591
07-20-2011, 04:30 PM
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164 days to get HUGE
Wednesday Morning Slept in to recover from previous midnight shift and lack of sleep Lunch Chinup BW+47.5 x 5, 8 sets BW+12.5 x 8, 5 sets superset with Flat Bench 197.5 x 5, 9 sets 182.5 x 8, 6 sets OH DB Press 42x10, 2 sets 1 arm rope press ----- In other news.... Wow, some people don't understand the constitution...regarding Rick Perry calling for a period of fasting and prayer
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 07-20-2011 at 04:41 PM. 
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#1592
07-21-2011, 04:08 PM
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Forgot to log...
Tuesday Evening Tire Dragging - Press, Row, Forward and Backward Wednesday Evening Tire Dragging - Row, Forward and Backward OH Press - 120x8, 5 sets ----- Thursday 163 days to get massive Morning Dog Walk - no occlusion, tire drags last two nights, gave legs a break for the deadlifts that were soon to come Lunch Deadlift 356, 366, 376, 386, 396, 406, 416, 431x3 371x6, 2 sets Yes! Very pleased with the 431x3. Now I think it is time to change it up. I am maxed out for now, that set was tough. Maybe I will do sets of 2 and try to get used to a slightly heavier weight before shifting back to 3 reps. (I'm thinking 8 sets of 2, and 4 back off sets of 5 to keep volume about the same as my current 8 sets of 3 and 2 sets of 6) Shrug 271x20, 2 sets On shrugs, held last 5 reps of each set for a squeeze Leg Extension 130x10, 4 sets
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 07-21-2011 at 05:21 PM.
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#1593
07-21-2011, 07:14 PM
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very nice DL man! keep gettin strong so you can come into that show at your MAX potential!!
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#1594
07-24-2011, 07:08 PM
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Quote:
---- Friday Lunch Chinup BW+62.5 x 3, 8 sets BW+27.5 x 6 superset with Flat Bench 212.5x3, 9 sets 187.5x6, 2 sets OH Press 70x15, 4 sets Tire Rows Afternoon Chinup BW+27.5 x 6, 5 sets BW+7.5 x 10 superset with DB Bench 75x6, 6 sets 75x10, 2 sets Tire Flipping 8 sets of 10 flips It was mid 90's outside with disgusting humidity....how many other people are out flipping tires? Any of my competition in April? Saturday Hiking for several hours while fasted Roller Skating for 2.5 hours at a birthday party Topped it all off with a midnight shift....I'm tired.
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1595
07-25-2011, 04:13 PM
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159 days to put on some serious muscle
Monday AM Chinup BW+28.5 x 10, 10, 8, 8, 6, 6 Whew! These are getting tough, forearms becoming an issue. 1 Arm Pullover 27X10, 3 sets of 10 and Band Stiff Arm Lat Pulldown superset with Pullups BW+12.5 x 5, 5 sets T-Bar 177.5x10, 5 sets DB Row 70x10, 4 sets superset with Suspended Pushups BWx10, 3 sets Lunch Flat Bench Press 190x10, 5 sets superset with Crunches, BWx20 DB Press 70x10, 4 sets Suspended Pushup BWx10, 3 sets OH Press 83.5x12, 3 sets Pulldown 117.5x20, 15, 15 ------ Diet Update Bodyweight average last week: 189.8 Bodyweight average this week: 190.0
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 07-25-2011 at 06:27 PM.
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#1596
07-25-2011, 06:20 PM
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Welcome back to the 190's.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#1597
07-26-2011, 12:25 AM
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As cory said..welcome back to the 90's
http://www.youtube.com/watch?v=rog8ou-ZepE&ob=av2e err, i mean the 190's!!!!
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#1598
07-26-2011, 04:38 PM
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Quote:
Quote:
Thanks guys, now it is on to 200! ------ 158 days to get Hyooge! Tuesday Morning Occluded Walk Lunch Really taking advantage of the nice weather, nothing like training outside and getting a tan. Walking Lunge BW, 30, 40, 50, 60, 70, 80, 90, 100x10 each leg 110, 120x5 each leg Tire Sprint 50, Tire Drag 50, 4 sets each Workout was supersetted with Pushups and some band pull aparts
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1599
07-28-2011, 01:55 PM
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157 days left
Wednesday Morning Chinup BW+48.5 x 5, 6 sets BW+13.5 x 8, 3 sets superset with Flat Bench 200x5, 7 sets 183.5x8, 4 sets Tire - Rows, Forward and Backward Drag DB Press 62x12, 12, 20 Tire Rope Press ---- Squeezed more into the AM workout since I went to an amusement park and didn't get to workout twice. Got in lots of walking and swimming though.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1600
07-28-2011, 04:23 PM
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156 days to keep getting bigger
Thursday Morning Walked my dog, glutes still trashed from Tuesday's tire sprints and walking lunges, thus I skipped occlusion, figured I would save the intensity for my workout. Lunch Attempted squats for the first time in 2 months. Moved my stance in for 2 reasons, 1) I think the wider stance contributed to my hip pain and 2) I want to be more like Workout Machine because he squats the equivalent of small houses. Squat Barx10 40x10 70, 90, 120, 140x5 170x5, 2 sets Hip started to hurt slightly on 170, thought it would be smart to be conservative and not push it. I am just happy to attempt squatting again. Deadlift 356x5, 8 sets Leg Extension 130x10, 3 sets Leg Extension drop set 130x10, 100x6, 75x6, 50x8
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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