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  #1971  
Old 07-10-2011, 04:14 PM
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superbilt superbilt is offline
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Lol commander yeah the feast was pretty awesome but probably led to my tummy issues lol.

Thanks for the vids Arian I am going to check them out.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1972  
Old 07-11-2011, 04:49 PM
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superbilt superbilt is offline
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7/10/11 Log 5s

Log- (254tm)
55x6
107x5
137x5
167x5
192x3
217x6
192x5
167x8

Pullups- (3 grips)
12-11-9-8-7-6 (53 total reps)

Elbows out ext-
50x12
50x12
50x12
50x12

DB hammer curls-
50x10
50x10
50x10

Facepull-
gx15
gx15
gx15
gx15

*Very sore in the groin and low back. I am adding my volume to my main lifts this cycle of 5/3/1. Nothing fantastic today but what do you expect after 1/3 of a powerlfiting meet lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1973  
Old 07-12-2011, 01:33 AM
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superbilt superbilt is offline
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7/11/11 Squat 5s

Squat-
140x3
190x3
235x3
290x2
335x1
380x3 (belt + wraps)
380x3
380x3
320x1 (3 sec pause in hole)
http://www.youtube.com/watch?v=7otKLjR7SLQ

GHR-
bw x 5 x 10

BB rollout/Sled backward-
130x10/185x50ft
135x10/185x50ft
140x10/185x50ft
145x10/185x50ft
150x10/185x100ft

*Who cares if I had a meet and squatted 2 days ago. I am ready to start squatting again despite how sore my groin is. I brought back the olympic shoes after 1.5 years and they will take a little time to get used to but once I do I am confident I will kick *** with them.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1974  
Old 07-14-2011, 12:51 PM
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7/13/11 Bench 5s

Bench-
50x5
100x5
145x5
190x5
220x5
255x3
287x5

DB row-
100x5
130x5
150x5
170x6 (straps)

CG bench-
190+2 chain x 10
200+2 chain x 10
210+2 chain x 8

Inverted row-
10
10
8

CG handle pushup/band pullapart-
15/mini x 15
15/mini x 15

*Had to hurry on this one. Got my important work in though. Very hot in the shed today. Bench felt pretty weak today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1975  
Old 07-16-2011, 01:37 AM
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7/15/11 DL 5s

DL-
140x5
230x5
300x3
360x3
410x1
460x5 (belt)

T-bar row-
295x6
305x6

Pullups ng-
45x6
50x6

DB rows-
150x6
160x6

HLR-
15
13

Farmers walks- (short rest for conditioning)
230(115)x50ft
230x50ft
330 (165)x50ft
330x50ft

Plank (alt arm or leg)-Should have done it on a car and took a pic lol
40sec
80sec

*Ok day today. DL strength was not anything special and I pretty much stifflegged them all.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1976  
Old 07-17-2011, 04:05 PM
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superbilt superbilt is offline
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7/17/11 Log 3s

Log-
55x8
107x5
127x5
152x3
177x3
202x3
227x5

Pullups ng-
bw x 5
35 x 5
50x 3
60x6

Strict oh bb-
120x8
140x5
160x10

Chest sup row-
120x8
140x5
160x10

Elbows out ext/Db hammer-
50x10/50x10
60x5/60x5
70x10/70x8

*This is how I get ready for the big day that every little girl dreams about lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1977  
Old 07-18-2011, 11:50 AM
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Quote:
Originally Posted by superbilt View Post
*This is how I get ready for the big day that every little girl dreams about lol.
Squats on Christmas, Log Press on your wedding...that is how you can tell who is serious.

So did you get married yesterday?
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1978  
Old 07-18-2011, 11:42 PM
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Yes sir I said I do lol. Actually I said it twice lol because I wanted to get my point across lol.

7/18/11 Squats 3s

Power Clean0
100x3
140x3
170x2
200x2

Squat-
140x3,3
190x3
230x3
270x2
315x1
355x1
400x3 (belt + wrap)

GHR-
8
1 chain x 5
2 chain x 9

BB rollout-
120x10
140x6
160x10

Sled backward-
230x50ft
230x50ft

*This workout sucked. All the drinking I did yesterday took its toll. It was well worth it and I had a blast. Our wedding was amazing and I can't belive it is over with.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1979  
Old 07-20-2011, 09:38 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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7/20/11 Bench 3s

Bench-
50x5
100x5
140x5
170x3
205x3
235x3
272x3
302x4

DB row-
100x3
140x3
160x3
180x4 (straps)

Band pushdown/Band pullapart-
g x 5 x 15/mini x 5 x 15

*Hit over 100 degrees today and was brutal in the shed. Did what I could.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1980  
Old 07-31-2011, 07:45 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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7/31/11 DE Bench

DE bench-
140x8x3

Log-
107x5
137x5
162x5
187x5
209x7

Chest supp bb row-
120x10
125x10
130x10
135x10
140x10

Inc wg bench-
140x10
150x10
160x10

Band pushdown/band pullapart-
gx15/mini x 15
gx15/mini x 15
gx15/mini x 15

Gripper-
150x10
200x8

HLR-
10
10
10

*First workout since the end of my vaykay. Too much golden corral and steak'n'shake lol. I gained about 6lbs. I decided I needed a change in how I train because training has become boring and stale. So I decided to have fun and combine strongman/pl/and bb stuff via westside. I am confident this will deliver a much needed spark. I got a terrible bicep cramp or strain IDK on the log which sucked and made it hard to clean it. Still got decent numbers though. Hoepfully, it will be gone by tommorows training.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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