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#431
06-13-2011, 10:29 PM
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Day 157
Hypertrophy military. 6/13/2011 Seated military press 99x9 99x8 88x8 88x8 CGBP 110x9 132x8 121x7 Military felt good considering the time off, not far off my best. CGBP was shocking, i felt weak on that but it will climb back up soon enough. Heavy squats/light deadlift tomorrow.
__________________
"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls." Greg Simmons (Gregsimo) 
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#432
07-15-2011, 05:01 PM
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How are things going?
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#433
07-16-2011, 10:20 PM
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Bad month, my mum passed away back in mid june. Just getting back on track with everything so going the gym hasnt been even on the list. hoping to get back to at the end of the month once i get paid, until then i'm doing bodyweight stuff at home.
__________________
"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls." Greg Simmons (Gregsimo)
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#434
07-17-2011, 01:19 AM
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Sorry to hear about your mum.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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