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#1961
07-04-2011, 12:56 AM
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7/3/11 Log deload-
Log- 55x5 107x5 137x5 162x5 (strict) 162x5 (push) Pullups (ng)- 3 16 10 Bench- 140x3 190x2 190x2 190x2 190x2 Facepulls- gx12 gx12 Band pushdowns- gx12 gx12 *Very easy. I feel like a caged animal ready to break down the door and lift some heavy *****.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1962
07-04-2011, 04:34 PM
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7/4/11 Squat deload Happy bday USA
Squat- 140x2 140x2 140x2 140x1 140x1 Stepup- 8 8 GHR- 8 8 HLR- 8 8 Plank- 40sec 40sec Sled backward- 140x4x50ft *very simple very easy. My bw is dropping nicely.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1963
07-07-2011, 04:07 PM
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Bodyweight down to 199 as of this morning. Just a lb or so to go for tommorow's weigh in. Can't wait for the epic feast that will be Friday night.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1964
07-07-2011, 06:49 PM
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Quote:
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1965
07-08-2011, 10:40 PM
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Go get it man, looking forward to the results.
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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#1966
07-09-2011, 12:26 AM
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Quote:
GOOD LUCK! CRUSH IT ABC STYLE!
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#1967
07-09-2011, 11:20 PM
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7/9/11 Meet Recap suckdom
Well I got down to 197 for my weight which was good. I lost 13 lbs over about a week and a half. I went from 202 to 197 yesterday over three hours by doing 3 hot tub baths (hot), 4 hot steam showers, and a mile walk in sweats. It sucked horribly and I thought I was gonna pass out twice after the hot tub. I am on day 13 of this awful cold and to make things worse I had diaherrea today which blew lol. Well here are my three squats. http://www.youtube.com/watch?v=RaQT_rK8xXA You be the judge. I got thumbs up from the head judge on all three and thumbs down from side judges. I can't see what the side judges saw so I really can't complain. Some people told me that I leaned forward too much which caused my butt to be higher which didnt break parallel. I wish I had a side view on camera. In all honesty I think my 1st and 3rd attempts looked very similiar to last years squats that passed. Just majorly frustrated and disappointed. I feel like I worked so hard to cut weight and train for nothing. My goal was 1400 total and I got a big fat thanks for coming. I am not a quitter I will just use this as fuel and motivation to get stronger and better on the sqaut. I will have to rearrange some things in my shed so I can get good side views and see what I am doing wrong.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1968
07-10-2011, 01:14 AM
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Did you at least have an epic feast?
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1969
07-10-2011, 03:50 AM
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Atleast you were successful on your cut, you learned some good information, and you will only better your technique and strength because of this hiccup. You should definitely get some side views of your squats in your shed. Even if you can only see your hips and nothing else, the video won't lie. You can pause it or slow it down and see how far down you are going and what mistakes you are making. Good luck on your new goals.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#1970
07-10-2011, 12:47 PM
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Here are a couple videos I watched several times to get my squat set up and depth down.
Set up: http://www.youtube.com/watch?v=GtPN-ftmxG8 Depth: http://www.youtube.com/watch?v=GEFP-l60Wpw Stance & other info: http://www.youtube.com/watch?v=TU5UwWRiIXE
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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