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#1561
06-21-2011, 05:24 PM
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[quote=Commander;918464] Workout Machine recommended walking lunges to me awhile back,
This is true. (You are the man Mike, I am an idiot!). This is not true.
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Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter 
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#1562
06-21-2011, 09:20 PM
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Quote:
------ Messed around outside Farmers Walks 288 lb + implement x 4 sets - not sure the distance Hand over Hand Tire Drag 75lb, 1 set 25lb, 2 sets Video of Farmer's Walks and Hand over Hand Tire Drag: http://www.youtube.com/watch?v=a0hFMh0C6wc Suspended Pushup BWx15, 2 sets Battle Ropes 30 reps, 3 sets 1 Arm Rope OH Press x 20 reps, 2 sets Just messing around and I made up the Rope OH Press, I actually really liked these, I bunched up the rope and as I pressed it most of came off the ground, so you get the variable resistance.
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 06-21-2011 at 09:22 PM.
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#1563
06-22-2011, 12:27 AM
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Looking big and lean in that video, keep up the good work.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#1564
06-23-2011, 04:06 PM
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Quote:
I think I am doing all right, obviously, some fat has been gained, but overall, I think some of my loss of definition is water weight as well. ------ Forgot to mention, during my farmer's walks, I had 3 people give me a honk and a thumbs up! Pretty neat. ------ Last night I did a bodyweight circuit (pullups, pushups, situps and lunges) with my 6 year old. He wants to get stronger for gymnastics and is motivated to do so. Today was more tire work. Unfortunately, I haven't been able to catch up on sleep during this deload yet although my body is enjoying the lowered intensity. Stayed up late for a summer solstice party and was up again last night for my eldest son's birthday. In other news.... Electric cars produce MORE emissions! I am shocked, the left's policies don't work (read with thick sarcasm). You have to ask, do liberals know how electricity is made? Or do they think it is found on trees or just magically appears?
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 06-24-2011 at 01:58 PM.
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#1565
06-24-2011, 04:08 PM
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you are right, "some" fat has been gained..or just water like you said..but still man, VERY impressive physique going on! Looks like there was some hypertrophy happening as well!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#1566
06-27-2011, 04:40 PM
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------ Man, it felt GOOD to train today. I had a hard session on Tuesday, but since then, I only dragged my tire on Thursday, I was off Wednesday, Friday, Saturday and Sunday. It was the most PLANNED time off I have had in ages....no sickness, no home-improvement projects, just TIME OFF, plain and simple. I slept well the last 3 days prior to this training as well, it was nice. Deload done and it was the right choice, time to bring it again. ------ 187 days to gain 21 pounds! Monday AM Chinup BW+21 x 10, 10, 8, 8, 6, 7 1 Arm Pullover 33x10, 10 28x10 and Band Stiff Arm Lat Pulldown superset with Pullups BW+7.5 x 5, 5 sets T-Bar - focused on holding peak contraction first 5 reps or so, then last half of set was more continuous 172.5x10, 5 sets DB Row 65.5x10, 4 sets triset with Suspended Pushups BWx10, 3 sets and Crunches BWx20, 3 sets Lunch Flat Bench Press 185x10, 5 sets superset with Crunches, BWx20 DB Press 65.5x10, 4 sets Suspended Pushup BWx10, 3 sets OH Press 70x12, 3 sets DB Floor Press 65.5x9, 8 Pulldown 113.5x20, 15, 15 This was the first time I have overhead pressed without pain since I had to stop bench pressing. Time off exercises that hurt is definitely worth it. I hope it works as well for taking time off the squat. ------ Diet Update Bodyweight average last week: 188.1 Bodyweight average this week: 188.9 Macros to remain the same, right around 5k calories.
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 06-27-2011 at 05:00 PM.
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#1567
06-27-2011, 05:44 PM
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What are your macros looking like at this stage? Are you still supplementing with BCAAs and carbs between big meals?
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#1568
06-27-2011, 07:03 PM
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4940 199 514 280 Feast after training is about 3250 calories. 750 calories come paraworkout. Final 940 calories is dinner and small snack at night. Whenever there is a large gap between eating, I use 12g of BCAA, no carbs though.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1569
06-28-2011, 04:08 PM
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186 days to bring it
Really pleased with deadlifts today, hitting 426 for 3 after being fatigued from the previous 7 sets and only resting 90 to 120 seconds between sets (90 in the beginning and 120 towards the end). Tuesday Morning Occluded Walk Lunch Deadlift 356, 366, 376, 386, 396, 406, 416, 426x3 366x6, 2 sets Shrug 256x10, 15, 14 Leg Extension 100x10, 15, 15
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 06-28-2011 at 04:31 PM.
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#1570
06-28-2011, 04:29 PM
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The rest time makes it super impressive, were you feeling sick afterwards?
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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