The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro! - Page 112 - ABCbodybuilding

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  #1111  
Old 10-14-2010, 01:24 AM
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Yes, I need to do so my friend!

Ok, I promise this week to get my act in gear fellas!

This semester has been the semester from hell though. By the time all is said and done, I will end up doing 3 experiments in one semester. Put that in the context that my lab usually does 2 per year! It's a long story why this must be done; but it must. The good news is that if I walk out alive, then its all down hill!

Anyway, no more excuses!
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #1112  
Old 10-18-2010, 07:02 PM
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Started new program today. Attached it here. Workout one was a good one, you can see it again in the attachment.


Pretty worn out right now....
Attached Files
File Type: xls split_10-15-10.xls (50.0 KB, 31 views)
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #1113  
Old 10-30-2010, 09:00 PM
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Did a Sheiko session today with Peter (chuckles). Was pretty darn epic. We did 7 sets deficit deads, then 12 sets bench, then I think 8 sets full deads. Then closed it out with 4 sets lat pulldowns, and 4 sets calves occluded. I am destroyed...
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #1114  
Old 10-30-2010, 10:48 PM
chuckles_345 chuckles_345 is offline
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Quote:
Originally Posted by Venom View Post
Did a Sheiko session today with Peter (chuckles). Was pretty darn epic. We did 7 sets deficit deads, then 12 sets bench, then I think 8 sets full deads. Then closed it out with 4 sets lat pulldowns, and 4 sets calves occluded. I am destroyed...
Gabe,

It was 9 sets of full deads topping off with 405 for 5 sets of 3. Where is the pic of your giant deadlift?
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  #1115  
Old 10-30-2010, 10:53 PM
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that's what i'm talking about...getting it done in the lab and then getting it done in the gym...can you say DOMINATION
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  #1116  
Old 10-30-2010, 11:49 PM
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ill send a text out of it lol!
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
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Bible Studies
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #1117  
Old 12-01-2010, 09:40 PM
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Well, finished a big step in my phd program...passed my prelims. Next time I meet up with my committee, several months from now, they will call me the name I have coveted for a long time....

Been a pretty insane year in my Phd program. Passed quals, prelims, first author on 3 experiments, ran dozens of assays, among other stuff...I think its all relatively down hill from here which means....

Time to get back to training hard-core!
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
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Vice President, ABCbodybuilding
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Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #1118  
Old 12-02-2010, 09:34 PM
WorkoutMchne WorkoutMchne is offline
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Congratulations on passing your prelims man, can't wait to call you Dr. just like your bro.
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  #1119  
Old 06-18-2011, 02:58 AM
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Updates: Well I have been kicking but in my Ph.D. program...I m very close to wrapping this up...for the first time I can taste the Ph.D.....I am definitely starting to see the light at the end of the tunnel.

Job ops are starting to role it...got one in the bag if I want it, and got a couple others on the horizon...

Training has been just ok, but I am starting to step it up now...may get this journal started up again soon.

On other news: ironman magazine is probably going to fly jake and I up to cali sometime in july for some sort of tv or podcaste interview...not sure of the details yet. They just told me they wanted to fly us to cali for an interview and I was like sure, I'll take a free trip to cali! Anyway, we'll let you guys know how it turns out!

Were pretty close to cracking this refractory story...basically just putting a bow and ribbon on it. Will be several publications coming out shortly. Once those are out, I can start writing bodybuilding articles for you guys. :-) Lots of mysteries I have to keep closed for now, but I'll unveil them soon...

Need to get back on the loop here more....hopefully I can start contributing more regularly...good news is I got lots of new nutrition knowledge from my phd. So you guys will directly benefit from all this in due time. :-)
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.

Last edited by Venom; 06-18-2011 at 03:01 AM.
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  #1120  
Old 06-20-2011, 12:21 PM
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That's an exciting update, can't wait to hear more.
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