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#1931
05-23-2011, 12:07 AM
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5/22/11 ME Oh
1) Axle oh (clean 1st)- 70x8 110x5 140x5 170x3 200x3 220x3 235x0 200x6 2A)Pullups (wg) 25X6 35X6 45X6 2B)Inc Bench- 160x10 170x10 180x10 3a)Db ext- 60x12 60x12 60x12 3b)Db Shrugs- 60x12 60x12 60x12 4a) BTB wrist- 140x10 150x10 160x10 4b) Face pull- gx15 gx15 gx15 *need to get better at cleaning the axle.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1932
05-23-2011, 12:53 PM
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World didn't end...time for more PRs!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1933
05-24-2011, 08:25 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1934
05-25-2011, 06:00 PM
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5/24/11 Squat 3s
Standing box jump- 3x2 Squat- 140x3 215x3 260x3 305x3 350x1 390x3 (belt + wraps) SSQ stepup- 155x8 165x8 175x8 GHR- 1 chain x 10 1 chain x 10 1 chain x 10 BB rollout/Band arch back gm- 150x10/p x 12 160x10/p x 12 165x10/p x 13 Sled backwards- 165x8x50ft *Had to squat a day late cuz it was my lady's b-day on monday and if I wanted her to still be my lady I couldn't blow that off to lift lol. Squats felt off today and I was tight so I just did the minimum.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1935
05-26-2011, 03:06 PM
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5/25/11 Bench 3s
Bench- 50x10 100x5 140x5 170x5 200x3 230x3 260x3 292x6 CG bench- 160x10 170x10 180x10 190x10 200x10 T-Bar rows- 215x10 225x10 235x10 245x10 255x10 Elbows out ext- 55x12 55x12 55x12 DB hammer- 55x10 55x10 60x10 Prowler- 140x4x80ft *Felt a bit better on benching today. I am focusing on a different aspect each week and trying to put it all together. My shed was like a sauna today. I can only imagine how hot it will be in the summer.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1936
05-28-2011, 06:39 PM
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5/27/11 DL 3s
DL- 140x5 230x3 300x3 360x3 410x2 460x3 500x1 DB swings- 85x8 95x8 105x6 Farmers Walks- 165(330) x 50ft 185(370) x 50ft 205(410) x 50ft 225(450) x 50ft Lying leg raise- 20x8 25x8 25x9 Sled backward-(grass) 185x100ft 230x100ft *DLs went pretty well today. I focused on pulling back more and it helped. Another scorcher in the shed.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1937
05-30-2011, 12:13 AM
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5/29/11 ME OH
Log- (clean 1st)- 55x8 107x5 147x5 172x3 197x3 222x2 242x4 (pr) http://www.youtube.com/watch?v=bNIiGF5mRpY BB row (to ground)-(no straps) 140x5 190x5 230x5 280x3 Seated bb milt- 140x8 160x8 180x8 Rack pullups (wg)- 10 10 10 Db lying ext- 65x12 65x10 65x11 *Decided out of no where to do 4 reps with 242. I really need a fan in my shed.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1938
05-31-2011, 12:07 PM
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Quote:
Nice PR, too.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1939
05-31-2011, 01:33 PM
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I know Commander and thanks.
5/30/11 Squat 1s Squat- 50x5 140x5 190x5 235x3 280x3 320x2 370x1 410x2 (belt + wraps) 440x1 Power Clean- 140x2 190x2 210x2 230x2 (pr?) Sled backward (grass)- 185x50ft 230x50ft 275x50ft 320x50ft (grass pr) Suitcase DL- 165x6 175x5 *Definately felt the one day less of recovery on squats this week so I backed off and hopefully I will feel strong on DL day.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1940
06-01-2011, 04:38 PM
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5/31/11 Back
T-bar rows- 135x8 135x6 180x5 215x5 250x5 285x3 315x8 Pullups (ng)- bw x 5 50x3 65x2 80x3 Db rows- 110x5 120x15 (straps) Pullups- (wg)- 10 9 Hammer bar curl- 120x5 135x5 150x8 *Decided to hit some back muscles to get ready for Jersey Shore season lol.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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