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#1
05-16-2011, 12:43 PM
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BEEN too long
Hey all,
I have not been on in a while (or really working out too much for that matter either!) I had a daughter a little over 8 months ago and if you have kids you all know that it takes a lot of time lol. Also, it seems that i have been having aches and pains in my back shoulder neck and all. I feel like an old man even though im only 24. Well I really need to get back in shape and all. I started working on eating less.. now onto better eating. My chiropractor gave me some bands to help with my shoulder and I wanted to start doing things with the bands (other than shoulder exercises.) Right now im about 5' 10" and hover between 210- 215. I still have an ok base. I used to work a lot I will post some pics later. Basically im working towards sliming down and getting/keeping in shape. I want to get to like 190ish. well enough rambling. Thanks 
__________________
What do you live for? John 3:16 KEEP PRESSING ON!! 
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#2
05-16-2011, 01:16 PM
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Welcome back, hope to see you stick with the journal.
Where at in PA do you live? (If you don't want to answer this I totally understand)
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#3
05-16-2011, 01:36 PM
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Welcome back
good luck
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#5
05-16-2011, 01:56 PM
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Quote:
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#7
05-17-2011, 02:51 PM
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well this morning I was 209.4/.6 like i said my scale is not the best.
Yesterday.... felt like and old person, but I walked one of the local malls with my daughter in the stroller for a little while.. so i got a little cardio, but didnt have time to work out. Better then Nothing
__________________
What do you live for? John 3:16 KEEP PRESSING ON!!
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#8
05-18-2011, 06:02 PM
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glad to see you started a journal! I have 3 small kids, which forces me to workout early in the morning (530 or 6). Have you thought about giving early morning workouts a try? For me, if I dont do it first thing, before work...I never will. family time is paramount!
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#9
05-19-2011, 05:20 PM
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Thanks. Family is def important to me and I feel bless that I get to watch my little girl a couple days a week. I have thought about doing it in the morning. Ive been about the same weight the past 2 days. I was 209.8 after eating breakfast this morning. I did get to work out at work yesterday. I did about 15 minutes on the treadmill (walking) and did about 3 or 4 shoulder exercises with the bands. Also, I did some back exercises and a few bi and triceps ones with the bands. I know a couple years I would of never done things with bands and I used to lift kinda heavy. My chiropractor thinks I'm prone to ligament injuries.... so I am taking a different approach to this whole thing. I need to stay in shape for my family, health, and for my job. If anyone knows any good workouts or resources where i could use the bands for I would greatly appreciate it.
I ate pretty decent yesterday... besides the girl scout cookies that a troop dropped off at my station. They did a tour on the shift before mine and dropped off 37 boxes!!!!
__________________
What do you live for? John 3:16 KEEP PRESSING ON!!
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#10
05-20-2011, 03:29 AM
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I'm in the army and I'm pretty sure we have developed a program that uses bands and bw exercises for troops in remote areas...try a google search, ill also look around and see if I can dig something up
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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