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#11
03-12-2011, 02:09 PM
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I've tried loading with creatine monohydrate and just sticking with 5g post workout from the start. Haven't noticed a difference in either method. Then again, I haven't noticed a difference at all compared to not taking creatine. I don't know if its the GNC brand or if it doesn't effect me or what, but I just can't tell a difference.
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#12
03-17-2011, 09:55 PM
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Is Nitric Oxide a better supplement than Creatine? Also, I am taking dextrose and creatine together before and after my workouts, and I am wanting to know if there is a better supplement instead of this combo? Thanks!
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#13
03-24-2011, 03:47 PM
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#14
03-30-2011, 10:39 PM
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Kind of on a different topic, but I figured I could just add here instead of making a new thread...
If I throw 5g creatine into my Whey/Malto post-workout shakes will that do well to get it up-taken into my system because of the malto insulin surge? Or do I still need some other way to get it in? Thanks
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#16
12-07-2011, 06:19 AM
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How many grams do you take on off days?
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