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#1491
04-23-2011, 03:29 PM
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Thanks for asking. ------- Saturday 252 days to become a monster Arms Hyper and Legs Occluded Chinup BWx16, 9, 8, 8, 9 superset with Incline Curl 14.5x10, 4 sets Close Grip Pushup BWx30, 20, 15, 15, 16 superset with Suspended OH Ext BWx10, 4 sets Barbell Curl - 3 second negative 60x8, 3 sets DB CG Neutral Press - 3 second negative 62x10, 8, 8 Occluded Leg Extension - gosh, this was brutal, wrapped extra tight 65x30, 15, 15, 15 Occluded Suspended Bridge Leg Curl BWx20, 10, 10, 10 Ow, occlusion hurts, but I firmly believe the science, and the hormones will be good for arm hypertrophy, which I desperately need.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano 
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#1492
04-25-2011, 12:09 PM
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Saturday
Tire Drags - for legs, chest, back and arms Sunday Tire Drags - for legs, chest, back and arms Ab Wheel Rollouts BWx10, 3 sets superset with Crunches 15, 15, 20
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1493
04-25-2011, 04:17 PM
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250 days to gain 27 lbs!
Monday AM Chinup BW+11 x 10, 10, 8, 8, 6, 6 1 Arm Pullover 27x10, 3 sets 1 Arm Stiff Arm Pulldown 24.5x10, 3 sets T-Bar - wore a belt for this, really had to focus on keeping my midsection braced to avoid lower back pain, it worked, but it was harder than normal 163.5x10, 5 sets DB Row 57x10, 4 sets Pulldown 102.5 x 15, 10 Band Stiff Arm Pulldown, Rows Lunch DB CG Neutral Press 75.5x10, 4 sets CG Pushups - first two sets used a band to increase tension slightly BWx15, 15, 15, 16 Suspended Pushups BWx10, 4 sets superset with Lateral Raise 13x10, 4 sets Pulldown 100x20, 15, 15 Band Stiff Arm Pulldown ------ Diet Update Up 1 lb this week from 182.4 to 183.4, and I am going to keep it this time! Macros bumped up slightly, about an extra 18g carb and 100 calories overall.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1494
04-27-2011, 07:27 PM
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I'm glad I got in extra tire work on the weekend and a great workout on Monday, because Monday night, a stomach bug got me. First my oldest son was sick, then my youngest, and finally I caught it.
First out the bottom, then out the top (if you know what I mean). Down 7 pounds. Appetite still not back. Hopefully I will have my appetite back tomorrow and energy levels will be up enough to get in a light workout. Maybe this was for the best, I was going to attempt to squat on Tuesday, but my lower back is not 100% yet, maybe this is God's way of protecting me, lol.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1495
04-27-2011, 10:20 PM
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Man, That bug hit our household. I was going to start the 13 week program a week ago but it knocked me out for a week. Took about 5 days to feel 100% again. Good luck!
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#1496
04-28-2011, 12:38 AM
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I feel yoiu. I've had a similar thing past 2 days although doesnt sound as severe as yours. I'm back to the gym tomorrow.
__________________
"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls." Greg Simmons (Gregsimo)
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#1497
04-28-2011, 02:21 AM
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I hate getting sick, because I feel like all the hard work is going to be lost, then my pride wants to get back into the gym before I'm ready. Hope you feel better.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#1498
04-28-2011, 12:59 PM
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On the bright side...(kind of) I am really wondering if this sickness isn't protecting my lower back though. Today would normally be deadlifts (which, up until this morning I was planning on doing), but when I woke up, I was still not feeling well. Just no appetite and slight nausea.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1499
05-02-2011, 02:26 PM
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Still recovering in terms of my appetite, my stomach is just not 100%. I can't stomach the quantities of food I was consuming right before I got sick. That sucks, my metabolism is hyper fast and I need TONS of food to gain mass.
Saturday I was finally well enough to workout, but I couldn't push myself to do occlusion, it was pathetic, but I was nauseated from an arm workout. However, I can't let myself get down, this lower back injury and now this stomach bug are just a road bump. I will come back. In fact, I am a pretty optomistic person, so I am really trying to see the benefits to having missed 4 days of workouts in terms of letting my lower back heal/rest. If I hadn't gotten sick, I was bound to have pushed to hard and made it worse. Bodyweight down about 7 pounds from initial loss last Tuesday when I caught the stomach bug, haven't ate much since then, but luckily, weight has been stable. Hopefully, I can get the 7 pounds back quickly since it should be mostly fluid loss. Saturday 245 days to stop wasting days! Arms Hyper Chinups felt really easy because I was fresh.....and weighing 7 pounds lighter! Chinup BWx18 (PR for max reps), 11, 10, 9, 8 superset with Incline Curl 15.5x11, 11, 10, 10 Close Grip Pushup BWx33, 22, 15, 18, 17 superset with Suspended OH Ext BWx10, 4 sets Barbell Curl - 3 second negative 62.5x8, 3 sets DB CG Neutral Press - 3 second negative 63x10, 8, 8 Band work, more pushups
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1500
05-02-2011, 05:44 PM
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243 days to gain more weight than I had to gain before I puked and vomited it all out!
Monday AM Chinup BW+12.5 x 10, 10, 8, 8, 6, 6 1 Arm Pullover 28x10, 3 sets 1 Arm Stiff Arm Pulldown 25x10, 3 sets T-Bar - felt good today, lower back much better 163.5x10, 5 sets DB Row 58x10, 4 sets Pulldown 103.5 x 15, 10 Band Stiff Arm Pulldown, Rows Lunch DB CG Neutral Press 78x10, 10, 10, 8 CG Pushups - BWx15, 15, 15, 15, 11 Suspended Pushups BWx10, 4 sets superset with Band Pullaparts Lateral Raise 14.5x10, 4 sets superset with Band Flys Pulldown 103.5x20, 15, 15 ------ Diet Update I was 183.4 lbs, last week, I have no idea where I am at now, I didn't bother to weight in daily because I was sick. I do know I am down about 7 pounds. Today I have been able to eat almost a normal amount, hopefully the scale will bounce back slightly as my muscles take in some water and glycogen.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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