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#1881
03-17-2011, 01:10 PM
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1882
03-17-2011, 01:15 PM
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3/16/11 ME Bench
Inc bench (pinky 1 inch from ring) 50x10 100x5 150x5 180x5 210x3 240x2 270x1 290x1 310x0 280x2 Cg Inc- 210x5 220x5 225x5 Oh tribar ext- 80x12 90x12 100x12 Db rows- 120x8 140x6 110x15 Rack pullup (wg) 12 12 Upright rows- 100x12 100x12 Plate oh press/Plate curl- 45x15/45x15 45x17/45x17 *Well this was typical of a first max effort bench day after not doing singles for awhile. The goal was 300 on the incline today, but 290 flew up and I got greedy. I missed 310 right past the halfway point. One of the problems of training alone at home is nobody to give a liftoff. I definately did not bring the weight out good enough and that threw off the whole lift. No excuses just have to get stronger and better.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 03-17-2011 at 01:22 PM.
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#1883
03-17-2011, 02:23 PM
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Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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#1884
03-18-2011, 08:35 PM
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Thanks again.
3/18/11 DL SSQ BOX- 215 x 5 x 2 3.5 Inch deficit DL- 140x5 230x3 320x3 379x1 420x1 470x1 495x1 520x1 http://www.youtube.com/watch?v=0ICDmamKT_8 Farmers Walks-(drop at 50 and turn around) 165s x 100ft 185s x 100ft 205s x 100ft HLR- 13 12 12 GHR- 11 11 12 Sled backwards- 185x100ft 230x100ft 230x100ft *Awesome day. I went to the dr. today and no more hospital for me hooray! After 2.5 months of waking up early everyday to go I am done. I am not 100% yet, but I feel the best I have in 15 months. Now I am ready to smash my goals in 2011.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1885
03-18-2011, 11:46 PM
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Quote:
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1886
03-20-2011, 11:10 PM
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Yes it is commander.
3/20/11 Log 5s De Bench- 160 x 6 x 3 Log- 55x5 107x5 147x5 167x5 187x5 212x6 Pullups (ng)- 35x6 45x6 55x6 Axle (strict)- 110x8 130x8 150x8 Chest supp bb row- 150x10 150x11 Cg Bench/Face pull- 140x12/g x 15 150x12/g x 15 160x12/g x 15 Hammer bar curls- 90x10 100x10 110x10 *Did not have much on the log today. I was more focused on our new puppy than working out today.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1887
03-20-2011, 11:22 PM
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geez, so I dont check in, in a while and you are squatting 500 lbs!!! Great stuff man. Also, congrats on the upcoming nuptuals, as well as no more hospital visits!
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#1888
03-22-2011, 01:31 PM
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Thanks Bigbear.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1889
03-22-2011, 01:34 PM
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3/21/11 Squat 5s
Squat- 50x5 140x5 190x5 240x3 290x3 320x3 370x5 (belt and wraps) RDL- 140x5 230x5 280x5 320x5 (add straps) 340x5 Stepup- 35x12 35x12 45x12 SSQ calf- 265x12 295x12 315x12 Oblique crunch/gripper- 17/200x8 17/200x8 17/200x8 Plate sprints with puppy chasing after me- 45 x 200ft 45 x 200ft *Took it easy today. My back was tight and after a squat pr and big deficit dl last week I did not have it today. Like deloading without deloading.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1890
03-22-2011, 01:44 PM
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Quote:
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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