Arian's Rise to Power - Page 13 - ABCbodybuilding

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  #121  
Old 03-15-2011, 11:10 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
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Join Date: Oct 2009
Location: Tallahssee, FL.
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You are going to be strong. Also, thanks for taking the time to put that video together, it looks awesome.
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Mike Zourdos, Ph.D., CSCS
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Florida Atlantic University
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  #122  
Old 03-16-2011, 12:33 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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Quote:
Originally Posted by FSUpower View Post
You didn't give Bruce and I a shout out? Lol, do we not count as celeb lifters? You still on for bench tonight or did Busacca mess that up?
Well Bruce doesn't post on here, but I'm sure everyone would be amazed to hear I squatted with the great Bruce Lee! And we are still on for bench tonight. The only thing Busacca did was get me in trouble. The gym got our names down because I was counting her squat reps out loud for her and helping her change the weight to the bar, which is considered "personal training". So apparently if they catch me being a good workout partner again, they are going to ban me from the gym. They are just ridiculous sometimes.
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #123  
Old 03-16-2011, 03:13 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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Workout 7 - Bench & Push Press

Bench (Wt x Sets x Reps):
160x8x6

Push Press:
155x1x3 (PR)
165x1x2 (PR)

Squat and deadlift tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #124  
Old 03-16-2011, 11:37 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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Workout 8 - Squat & Deadlift

Squat (Wt x Sets x Reps):
210x8x4

Deadlift:
315x3x1

I am finally caught up since I started last week on Tuesday instead of Monday. Tomorrow I get a much needed rest day!
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #125  
Old 03-17-2011, 03:37 AM
FSUpower FSUpower is offline
FSUpower should change his/her status!
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Join Date: Feb 2011
Posts: 87
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You lift at FAMU? How'd the workout feel? I'm exactly a week behind you and I can say that today's workout was awesome. First 5 sets felt hard but I nailed the last three. I was drained for deadlift but it still felt good. Looking forward to squatting with you on Friday.
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  #126  
Old 03-17-2011, 11:22 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Quote:
Originally Posted by arian11 View Post
The gym got our names down because I was counting her squat reps out loud for her and helping her change the weight to the bar, which is considered "personal training". So apparently if they catch me being a good workout partner again, they are going to ban me from the gym. They are just ridiculous sometimes.
are you kidding me?!?!? that is why I hate commercial gyms..Army gyms are great. mine provides chains, platforms AND chalk!! haha

get strong brotha
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finally got camera, more vids to come!
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  #127  
Old 03-17-2011, 12:14 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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Quote:
Originally Posted by FSUpower View Post
You lift at FAMU? How'd the workout feel? I'm exactly a week behind you and I can say that today's workout was awesome. First 5 sets felt hard but I nailed the last three. I was drained for deadlift but it still felt good. Looking forward to squatting with you on Friday.
Yea I lifted at FAMU because I had other stuff to do at night. All this squatting definitely has my hip flexors and surrounding muscles very sore. And every time I do the 1st set of squats I think I'm not going to make it to the end. But somehow I do.


Quote:
Originally Posted by bigbear6708 View Post
are you kidding me?!?!? that is why I hate commercial gyms..Army gyms are great. mine provides chains, platforms AND chalk!! haha

get strong brotha

The FSU gym is so bad that the FSU Weightlifting Team has to lift at FAMU. They don't allow you to work out in big groups or use chalk or make much noise. It's just ridiculous.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #128  
Old 03-18-2011, 11:42 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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Workout 9 - Squat

Squat (Wt x Sets x Reps):
225x10x2

Deadlift and bench tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #129  
Old 03-19-2011, 03:26 AM
FSUpower FSUpower is offline
FSUpower should change his/her status!
Newbie
 
Join Date: Feb 2011
Posts: 87
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Hey, I think I must've misspoke when I gave you my number earlier because I never got the confirming call or text so that I would have your number as well. Mine is on my Facebook so if you see this just check it and send me your number.
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  #130  
Old 03-19-2011, 05:46 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
Default

Workout 10 - Deadlift & Bench

Deadlift (Wt x Sets x Reps):
375x1x1 @ 9.5 RPE
335x3x3 @ 9.0 RPE

Bench:
185x8x3

Push Press:
95x3x8,8,16

Off tomorrow to recoup for the last week of this volume block.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
Reply With Quote
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