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  #1871  
Old 03-08-2011, 01:17 AM
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superbilt superbilt is offline
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3/7/11 Squat 5s

Squat-
100x5
140x5
190x3
235x3
285x3
330x3
370x7 (belt+ wraps ties pr)

SSQ stepup-
115x8
135x8
155x8

GHR-
10
10
11

SSQ calf-
205x12
245x12
295x14

Seated calf-
90x100

Oblique crunch/plate walk-
15/45x100ft
15/45x100ft
15/45x100ft

*Squats felt good today. If I was healed I would went for 10.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1872  
Old 03-10-2011, 02:17 AM
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superbilt superbilt is offline
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3/9/11 Bench 5s

Bench-
50x10
100x5
140x5
180x5
220x5
255x3
285x6

Pullups (ng)
bw x 5
25x5
45x5
65x5

CG Bench-
230x10
230x10
140x22

Db rows-
110x8
130x6
100x15

Dec bb pushup/wg pullup-
15/10
15/10

Facepull-
green x 20
green x 20

*Just getting my swole on.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1873  
Old 03-12-2011, 12:20 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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3/11/11 DE lower

SSQ box-
205 x 6 x 2

Farmers walks-
115s x 100ft
165s x 100ft
185s x 100ft

HLR-
bw x 3 x 12

GHR-
bw x 3 x 10

Sled backward-(10 sec rest with same weight)
140x50ft, 50ft
185x50ft, 50ft
230x50ft, 50ft

*I had nothing on the dl today I worked up to a pathetic 425 and shut it down. So I did some dynamic squats and strongman stuff. I was awesome to dl some farmers walks again. It has been too long. I was careful and went light. I go back to the dr. in one week and am hoping to finally be healed and be done with this crap.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1874  
Old 03-13-2011, 12:49 AM
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Quote:
Originally Posted by superbilt View Post
I was awesome to dl some farmers walks again.
I am looking forward to farmer's walks as well.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1875  
Old 03-13-2011, 07:37 PM
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superbilt superbilt is offline
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Quote:
Originally Posted by Commander View Post
I am looking forward to farmer's walks as well.
One of the most beastly exercises there is.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1876  
Old 03-13-2011, 07:42 PM
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superbilt superbilt is offline
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3/13/11 DE Bench

DE Bench-
155 x 8 x 3

Axle (strict press)
110x5
140x5
160x5
180x5
195x4

Db press (thick)
75x10
80x10
80x10

Db lying ext-(thick)
60x12
60x12
60x12

Pullups (ng)
25x6
35x6
45x6

Chest supp row-
140x12
150x10

facepull (2 sec hold)
gx15
gx15

Hammer bar curl-
80x10
90x10
100x10
100x10

*Had some fun today. I started a westside program for my bench to try to get it moving again.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1877  
Old 03-15-2011, 12:49 AM
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superbilt superbilt is offline
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3/14/11 500 is mine! ME SQ/DL

Squat-
50x5
140x5
190x5
230x3
280x3
320x2
380x1
420x1 (belt/wrap)
450x1
475x1
500x1 (PR!)
510 x walkout

18 Inch DL-
230x3
320x3
410x1
480x1
530x1
565x3 (belt)

Plate stepup-
25x12
35x12
35x12

SSQ calf-
225x12
275x12
305x14

Oblique Crunches/Plate walk-
16/45x100ft
16/45x100ft
16/45x100ft

*One of the best workouts of my life. Finally I hit 500 on the squat at a bw of 200. I got it in my mind to just concentrate of technique and not think about the weight. I walked 510 but I hit the rack which threw it off. Considering I am 10lbs out of my year end goal in just March I am on the right track.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1878  
Old 03-15-2011, 11:38 AM
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Awesome job, constant PR's in this thread, can't wait to see what you are squatting by the end of 2011!
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1879  
Old 03-15-2011, 07:21 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Quote:
Originally Posted by Commander View Post
Awesome job, constant PR's in this thread, can't wait to see what you are squatting by the end of 2011!
Thanks. Hopefully, many more PRs to come.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1880  
Old 03-15-2011, 11:08 PM
WorkoutMchne WorkoutMchne is offline
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Yes sir, 500 is awesome, nice work dude. Any meets planned for you?
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