Big Bear: Cant hold me down forever - Page 53 - ABCbodybuilding

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  #521  
Old 03-09-2011, 04:46 PM
bigbear6708 bigbear6708 is offline
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Your Welcome Commander, and thanks! Very touching story, its good to see that the world is not al bad. I can say, from a Soldiers standpoint, there was such a big turn out because we look for ways to give back also. When I was deployed my unit and I would get boxes dailly from complete strangers.
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  #522  
Old 03-09-2011, 09:58 PM
WorkoutMchne WorkoutMchne is offline
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Quote:
Originally Posted by bigbear6708 View Post
Will do another heavy single a day or two before the meet
Not that close, maybe Monday, if at all. We'll see how the rest of this week goes and figure it out from there. I'm impressed with the 465 though.
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  #523  
Old 03-10-2011, 04:09 AM
bigbear6708 bigbear6708 is offline
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Mike, thanks...it was by no means easy. it was however smooth with no htching, so ill take it!
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  #524  
Old 03-10-2011, 08:19 PM
bigbear6708 bigbear6708 is offline
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10 days...

day off.

-in other news, i picked up a free tire from a local tire store..gonna attach a rope and maybe incorporate it into workouts some way or another. I am slowly piecing my home gym together, and my wife does not even suspect it!!!!
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  #525  
Old 03-11-2011, 10:22 PM
bigbear6708 bigbear6708 is offline
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9 days

Peaking

Squat:

395x3x1

Felt very good, strong reps
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  #526  
Old 03-12-2011, 07:21 PM
bigbear6708 bigbear6708 is offline
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8 days

Peaking

Last day of peaking, next week ill work up to openers and rest. Will also get a heavy deadlift in there too

Bench:
255x1x1
265x3x1
275x2x1 all sets paused
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  #527  
Old 03-14-2011, 02:07 AM
bigbear6708 bigbear6708 is offline
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7 days left


Day off, included playing at the park!!!
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  #528  
Old 03-14-2011, 04:18 PM
bigbear6708 bigbear6708 is offline
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6 left

Squat opener
365x1

Bench opener
250x1

Felt good, owned the weight...plan on opening at 90 percent but I am paranoid about getting a no lift, so I may open at 88 percent to be sure
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  #529  
Old 03-14-2011, 04:36 PM
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Make sure you bring your video camera...Good luck!
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #530  
Old 03-15-2011, 11:13 AM
bigbear6708 bigbear6708 is offline
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5 days and counting...

Thanks Commander, will do my best!

Deadlift single

475x1 @ 9 RPE

-felt VERY good today...if I wanted to I could MAYBE have gotten another hard rep in
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