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#111
02-28-2011, 06:58 PM
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Thanks for the kind words brother. I thought everything looked good on video, we'll talk about the program later this week. Once again, great job on the meet...now let's get stronger.
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter 
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#112
02-28-2011, 08:23 PM
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Quote:
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#113
03-08-2011, 07:19 PM
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It felt like forever but finally its here. I started my new program today. It's one of Mike's programs, so I know its going to get me super strong, especially at squatting. Well here we go:
Workout 1 - Squat Squat (Wt x Sets x Reps): 180x5x8 That's all. Easy, in and out. Tomorrow will be bench. Till then, live strong and lift strong.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#114
03-09-2011, 09:17 PM
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Workout 2 - Bench
Bench (Wt x Sets x Reps): 150x6x8 Push Press: 95x3x8 Squatting again tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#115
03-11-2011, 12:13 PM
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Workout 3 - Squat & Deadlift - 3/10/11
Squat (Wt x Sets x Reps): 195x8x5 Deadlift: 315x3x1 Killer workout. Off today.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#116
03-12-2011, 07:53 PM
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Workout 4 - Squat
Squat (Wt x Sets x Reps): 210x10x3 Everything felt good. Also, I was bored during spring break so I put together this video of our FSU Weightlifting Team at our last competition. http://www.youtube.com/watch?v=kaJLpxfMcrY Deadlift, bench, and push press tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#117
03-13-2011, 06:34 PM
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lifting is looking good my man!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#118
03-13-2011, 07:14 PM
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Quote:
Workout 5 - Deadlift & Bench Deadlift (Wt x Sets x Reps): 385x1x1 @ 9.5 315x3x3 @ 9 Bench: 175x6x4
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#119
03-15-2011, 02:57 AM
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Workout 6 - Squat
Squat (Wt x Sets x Reps): 195x6x6 Pullups: BWx3x10,6,5 Bench tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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