Arian's Rise to Power - Page 12 - ABCbodybuilding

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  #111  
Old 02-28-2011, 07:58 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
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Join Date: Oct 2009
Location: Tallahssee, FL.
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Thanks for the kind words brother. I thought everything looked good on video, we'll talk about the program later this week. Once again, great job on the meet...now let's get stronger.
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Mike Zourdos, Ph.D., CSCS
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Florida Atlantic University
USAPL Raw Lifter
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  #112  
Old 02-28-2011, 09:23 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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Join Date: Jan 2009
Location: Tallahassee, Florida
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Quote:
Originally Posted by WorkoutMchne View Post
Thanks for the kind words brother. I thought everything looked good on video, we'll talk about the program later this week. Once again, great job on the meet...now let's get stronger.
The things I've seen wrong were that on my 1st attempt of squat it seems that I was going down with my hips till the very end. At the end, there was a few inches where my hips didn't go down but my back angle changed making the lift harder. And I know on my 2nd attempt of bench I had no leg drive, so I need to practice that more. And it might just be the angle but it seems like I have no arch. And for my deadlift, I have to work on my hip drive at the top. My last attempt seemed so fast off the ground and then almost stopped because I didn't push my hips through correctly. But I am sure they will all be fixed with practice. Can't wait to see the new program.
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #113  
Old 03-08-2011, 08:19 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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It felt like forever but finally its here. I started my new program today. It's one of Mike's programs, so I know its going to get me super strong, especially at squatting. Well here we go:

Workout 1 - Squat

Squat (Wt x Sets x Reps):
180x5x8

That's all. Easy, in and out. Tomorrow will be bench. Till then, live strong and lift strong.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #114  
Old 03-09-2011, 10:17 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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Workout 2 - Bench

Bench (Wt x Sets x Reps):
150x6x8

Push Press:
95x3x8

Squatting again tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #115  
Old 03-11-2011, 01:13 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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Workout 3 - Squat & Deadlift - 3/10/11

Squat (Wt x Sets x Reps):
195x8x5

Deadlift:
315x3x1

Killer workout. Off today.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #116  
Old 03-12-2011, 08:53 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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Workout 4 - Squat

Squat (Wt x Sets x Reps):
210x10x3

Everything felt good. Also, I was bored during spring break so I put together this video of our FSU Weightlifting Team at our last competition.

http://www.youtube.com/watch?v=kaJLpxfMcrY

Deadlift, bench, and push press tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #117  
Old 03-13-2011, 06:34 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
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lifting is looking good my man!
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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  #118  
Old 03-13-2011, 07:14 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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Quote:
Originally Posted by bigbear6708 View Post
lifting is looking good my man!
Thank you. It definitely is feeling good. Somehow I've gotten stronger since competition, lol.

Workout 5 - Deadlift & Bench

Deadlift (Wt x Sets x Reps):
385x1x1 @ 9.5
315x3x3 @ 9

Bench:
175x6x4
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #119  
Old 03-15-2011, 02:57 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
Default

Workout 6 - Squat

Squat (Wt x Sets x Reps):
195x6x6

Pullups:
BWx3x10,6,5

Bench tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
Reply With Quote
  #120  
Old 03-15-2011, 03:45 PM
FSUpower FSUpower is offline
FSUpower should change his/her status!
Newbie
 
Join Date: Feb 2011
Posts: 87
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You didn't give Bruce and I a shout out? Lol, do we not count as celeb lifters? You still on for bench tonight or did Busacca mess that up?
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