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#1871
03-08-2011, 12:17 AM
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3/7/11 Squat 5s
Squat- 100x5 140x5 190x3 235x3 285x3 330x3 370x7 (belt+ wraps ties pr) SSQ stepup- 115x8 135x8 155x8 GHR- 10 10 11 SSQ calf- 205x12 245x12 295x14 Seated calf- 90x100 Oblique crunch/plate walk- 15/45x100ft 15/45x100ft 15/45x100ft *Squats felt good today. If I was healed I would went for 10.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1872
03-10-2011, 01:17 AM
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3/9/11 Bench 5s
Bench- 50x10 100x5 140x5 180x5 220x5 255x3 285x6 Pullups (ng) bw x 5 25x5 45x5 65x5 CG Bench- 230x10 230x10 140x22 Db rows- 110x8 130x6 100x15 Dec bb pushup/wg pullup- 15/10 15/10 Facepull- green x 20 green x 20 *Just getting my swole on.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1873
03-11-2011, 11:20 PM
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3/11/11 DE lower
SSQ box- 205 x 6 x 2 Farmers walks- 115s x 100ft 165s x 100ft 185s x 100ft HLR- bw x 3 x 12 GHR- bw x 3 x 10 Sled backward-(10 sec rest with same weight) 140x50ft, 50ft 185x50ft, 50ft 230x50ft, 50ft *I had nothing on the dl today I worked up to a pathetic 425 and shut it down. So I did some dynamic squats and strongman stuff. I was awesome to dl some farmers walks again. It has been too long. I was careful and went light. I go back to the dr. in one week and am hoping to finally be healed and be done with this crap.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1874
03-12-2011, 11:49 PM
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Quote:
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1875
03-13-2011, 07:37 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1876
03-13-2011, 07:42 PM
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3/13/11 DE Bench
DE Bench- 155 x 8 x 3 Axle (strict press) 110x5 140x5 160x5 180x5 195x4 Db press (thick) 75x10 80x10 80x10 Db lying ext-(thick) 60x12 60x12 60x12 Pullups (ng) 25x6 35x6 45x6 Chest supp row- 140x12 150x10 facepull (2 sec hold) gx15 gx15 Hammer bar curl- 80x10 90x10 100x10 100x10 *Had some fun today. I started a westside program for my bench to try to get it moving again.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1877
03-15-2011, 12:49 AM
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3/14/11 500 is mine! ME SQ/DL
Squat- 50x5 140x5 190x5 230x3 280x3 320x2 380x1 420x1 (belt/wrap) 450x1 475x1 500x1 (PR!) 510 x walkout 18 Inch DL- 230x3 320x3 410x1 480x1 530x1 565x3 (belt) Plate stepup- 25x12 35x12 35x12 SSQ calf- 225x12 275x12 305x14 Oblique Crunches/Plate walk- 16/45x100ft 16/45x100ft 16/45x100ft *One of the best workouts of my life. Finally I hit 500 on the squat at a bw of 200. I got it in my mind to just concentrate of technique and not think about the weight. I walked 510 but I hit the rack which threw it off. Considering I am 10lbs out of my year end goal in just March I am on the right track.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1878
03-15-2011, 11:38 AM
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Awesome job, constant PR's in this thread, can't wait to see what you are squatting by the end of 2011!
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1879
03-15-2011, 07:21 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1880
03-15-2011, 11:08 PM
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Yes sir, 500 is awesome, nice work dude. Any meets planned for you?
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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