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#1861
02-22-2011, 02:24 PM
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2/21/11 Squat 1s
Squat- 50x10 140x5 215x3 270x3 320x1 370x1 410x1 (belt + wraps) easy Speed DL- 300 x 6 singles BB shrugs- 235x12 285x12 325x12 Oblique crunch- 13 13 13 *took it super easy today. I was told not to squat for a little bit to help speed up my wounds healing. So next week I am taking off and I took it easy today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1862
02-24-2011, 12:58 PM
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2/23/11 ME Bench
Bench warmup- 50x10 100x6 140x5 180x5 210x3 250x1 add reverse green band- 250x3 300x3 340x3 370x1 400x1 420x1 Inc Bench (2 sec pause) 140x5 190x5 210x5 230x5 250x3 Chest supp bb row- 110x10 120x10 130x10 140x10 150x10 Lying db ext- 50x15 50x15 50x15 Side db raises/Band pull-a-parts- 20x12/mini x 12 20x12/mini x 12 20x12/mini x 12 *My shoulders were beat today by the time I got to 180 on the bench I knew I had nothing in them. So I decided to do reverse band benches to ease up on them.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1863
02-26-2011, 10:26 PM
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2/25/11 DL 1s
DL- 140x5 230x5 325x3 390x2 440x1 495x2 (belt) 520x1 540x1 Farmers Picks-(weight per hand) 165x3 205x3 255x3 305x2 325x2 (pr) HLR- 13 13 13 12 12 Planks (alt leg/arm)/standing calf 2 chain x 60sec/2 chain x 12 2 chain x 60sec/2 chain x 12 2 chain x 60sec/2 chain x 12 *not bad today. 540 was a little slower than it should have been.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1864
02-27-2011, 09:54 PM
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2/27/11 ME Oh
LOG- 55x8 107x5 147x5 167x3 187x3 202+40lb chain x 2 222+40lb chain x 3 (pr) Inc Cg bench- 140x5 190x5 230x5 250x5 Pullups (ng) 10 10 10 10 Tribar strict press- 100x10 110x10 120x10 BTB wrist- 160x12 180x12 200x12 Facepull- g x 20 g x 18 g x 18 *Energy lacked today but still a decent workout.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1865
03-01-2011, 12:59 PM
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2/28/11 ME Sq/Dl
Squat- 50x5 140x5 190x5 230x3 280x3 330x2 370x1 400x2 (add belt +wraps) 430x1 450+40lb chains x 1 (pr) 460+40lb chains x 1 (pr) 18 inch DL- 320x3 410x2 480x1 530x1 555x3 (belt) Stepups- 25x10 25x10 25x12 SSq calf- 155x15 205x15 245x17 Plate pinches/obique crunch- 25s x 30sec/bw x 14 35s x 30sec/bw x 14 35s x 35sec/bw x 15 *So when I said I wouldn't squat this week I lied lol. I felt kinda good so I took advantage of it. Next time I want to squat 500 I will too.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1866
03-01-2011, 04:31 PM
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Last video it looked like the chains were completely off the ground at the top, I made me think, if they are, that probably makes the squat even harder because you would have an element of stabilization that isn't part of a squat with just plates.
Basically, I am saying you are strong. 
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1867
03-03-2011, 03:53 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1868
03-03-2011, 03:55 PM
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3/2/11 Bench deloadness
Inc Cg- 100x5 140x5 180x3 210x3 240x2 260x2 California tribar ext- 80x10 80x10 80x11 Db row- 100x5 100x12 Band pushdown/Band row- g x 15/gx15 gx16/gx16 gx17/gx17 Gripper- 200x8 200x10 *Yawn. I didn't even work up a sweat. This was boring but got the blood flowing. My body felt like it was hit by a bus today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1869
03-07-2011, 12:46 PM
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3/4/11 DL 5S
DL- 140x6 230x5 300x3 350x3 400x2 450x6 (loose belt) SSQ Gmorning- 135x10 140x10 145x10 150x10 155x10 HLR- 14 14 14 13 BB shrugs- 230x12 280x12 320x12 370x12 (straps) Suitcase DL- 135x6 155x6 Plate carry- 45 x 100ft 45 x 100ft 45 x 100ft
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1870
03-07-2011, 12:48 PM
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3/6/11 Log 5s
Log- 55x10 107x5 137x5 162x5 187x5 212x7 Log strict press- 127x10 132x10 137x10 142x8 Axle Clean- 110x3 130x3 150x3 170x3 Db side laterals- 30x12 35x12 OH bb ext- 115x12 120x12 125x12 Band pushdown- g x 17 g x 17 g x 17 *Lacking energy today. Long ride home from weekend getaway+rain+ate too much goodies+drained=weak performance.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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