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  #1371  
Old 02-16-2011, 05:08 PM
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319 days to big without getting sloppy

Wednesday

AM

Chinups
BW+30x5, 8 sets
BWx8

T-Bar
166x5, 8 sets
141x8

CG DB Press
74x5, 8 sets
63x8, 2 sets

1 set of Suspended Pushups

Band Pull Aparts

Band Partials: stiff arm pulldown and rows

Lunch

Chinup
BWx8, 4 sets

Pulldown
95x12

T-Bar
141x8, 4 sets
126x12

CG DB Press
63x8, 6 sets
57x12

Pulldown
95x13, 12, 10

Suspended Pushups, 2 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1372  
Old 02-17-2011, 05:39 PM
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318 days to get massive

Thursday

AM

Occluded Dog Walk

Pre-Leg Work: Windmills, Iron Cross, Mountain Climbers, Fire Hydrants, BW Split Squats, BW Reverse Crossover Lunge

Ab-Work: Ab Wheel Rollouts, Swiss Ball Crunches

Lunch

Deadlift
396x3, 7 sets
401x3
356x6, 2 sets

Shrugs
211x20, 2 sets
SLDL

Leg Extension
130x10, 9, 9

Suspended Bridge Leg Curl
BWx10

----

Finishing up my 2nd 3 week Volume Block. I am feeling the need for a deload. Next week will be decreased volume and slightly decreased frequency.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1373  
Old 02-18-2011, 05:09 PM
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317 days to create the physique I want

Friday

AM

DB CG Bench Press
78x3, 8 sets
67x6, 2 sets

Chinup
BW+41x3, 8 sets
BW+10x6

T-Bar
175x3, 8 sets
150x6

Suspended Pushups

Band Pull aparts

Band Partials: Stiff arm lat pulldown, Rows

Lunch

DB CG Bench Press
67x6, 6 sets
62x10

Chinup
BW+10x6, 5 sets
BWx10

T-Bar
150x6, 5 sets
135x10

Pulldown
100x12

Suspended Pushup
BWx12, 12

------

In other news....

So much for civility from the left, this video is just one example of many that exposes the hypocrisy of the left who claim that violent rhetoric only comes from right-wingers:
Workers protest Wisconsin Governor's attempt to fix the budget
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 02-18-2011 at 05:17 PM.
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  #1374  
Old 02-21-2011, 03:05 AM
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Commander Commander is offline
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315 days to get big!

----

From Saturday

Arm Hypertrophy -4x - 30 seconds rest

Barbell Curl
62.5x10, 4 sets, increase weight

Inc DB Curl
16x10, 4 sets, increase weight

Cable Curl
37.5x10, 4 sets, increase weight

CG DB Neutral Press
64.5x10, 10, 10, 9

Suspended OH Extension
BWx10, 4 sets

Tricep Pushdown
42.5x10, 4 sets, increase weight

Occlusion:

Occluded Leg Extension
60x30, 15, 15, 15

Occluded Suspended Bridge Leg Curl
BWx30, 15, 15

Got the wraps right for this, it was brutal!

Occluded Calve Raise
BWx30, 15, 15, 15
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1375  
Old 02-21-2011, 02:01 PM
Wizard24 Wizard24 is offline
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Quote:
Originally Posted by Commander View Post
In other news....

So much for civility from the left, this video is just one example of many that exposes the hypocrisy of the left who claim that violent rhetoric only comes from right-wingers:
Workers protest Wisconsin Governor's attempt to fix the budget
Gotta love it. I heard the Dem Wisconsin Senate minority leader saying today "Now maybe cooler heads can prevail and we can start to compromise." Said as he and his colleagues are in hiding somewhere near Chicago. Because nothing says "I want to compromise" like fleeing from your job and going into hiding right?
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"But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, meekness, temperance: against such there is no law." - Galations 5:22-23
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  #1376  
Old 02-21-2011, 07:46 PM
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Quote:
Originally Posted by Wizard24 View Post
Gotta love it. I heard the Dem Wisconsin Senate minority leader saying today "Now maybe cooler heads can prevail and we can start to compromise." Said as he and his colleagues are in hiding somewhere near Chicago. Because nothing says "I want to compromise" like fleeing from your job and going into hiding right?
You don't call that compromise?

----

This week starts the deload.

Normally I do back in the AM and chest at lunch. Just doing back today, chest will be tomorrow. Still did normal volume for the back workout though

I am bummed, I was hoping to mostly drag my sled during the deload (when I planned my deload it was sunny and in the 50's last week), the forecast for this week is cold and rainy/snowy ALL WEEK!

----

314 days to get HYOOOGE!

Monday

Upper Hypertrophy

AM

Occluded Dog Walk

Crunches

Lunch

60 seconds rest on Chinup and T-Bar, 30 seconds on everything else

Chinup
BWx10, 10, 10, 9 - Argg, I got 9 last week, can't get that last rep

Pullover
54.5x10, 4 sets - increase weight

Stiff Arm Pulldown
40x10, 4 sets - increase weight

T-Bar
137.5x10, 4 sets - increase weight

Close Grip Row
85x10, 4 sets - increase weight

Wide Grip Row
85x10, 4 sets - increase weight

Ab Wheel Rollouts
BWx12

Superset with Crunches

DB Row
54.5x12, 10

Close Grip Pulldown
85x10, 2 sets

Band Lat Pulldowns

Band Pull aparts

My lats looked huge after this workout, that is always fun to see and good for the ego!
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 02-21-2011 at 07:54 PM.
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  #1377  
Old 02-21-2011, 08:14 PM
bigbear6708 bigbear6708 is offline
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I hear you on the weather, when we had our baby, it was 50s and sunny..now that we are home, its snowing! I just noticed my gym has a prowler sitting outside, I think I may have to incorporate it come spring/summer. Talking about the Wisconsin teacher thing..did you hear that there is/are a doctor/s there giving excuses for them to miss work!?!?!
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finally got camera, more vids to come!
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  #1378  
Old 02-21-2011, 09:24 PM
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That is awesome that your gym has a prowler! Definitely make use of it, they are great tools.

And yes, I am aware regarding the doctor's, the whole thing makes me sick. The governor was elected to make these types of tough decisions, people woke up this past November and realized that we can't spend our way out of a deficit.

And how about this....teacher's brought students to the rally who has ABSOLUTELY no clue why they were there....that is just plain WRONG:
http://www.youtube.com/watch?v=cufj2d8Co5A
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote
  #1379  
Old 02-22-2011, 02:00 AM
bigbear6708 bigbear6708 is offline
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yeah, I heard about teachers bringing the students on I think Rush the last week. It's crazy...ever since I was little I would always say "unions protect slackers" not even knowing...thats exactly what they do!! ahah
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  #1380  
Old 02-22-2011, 03:35 AM
Shrinking Shrinking is offline
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Quote:
Originally Posted by Commander View Post
And how about this....teacher's brought students to the rally who has ABSOLUTELY no clue why they were there....that is just plain WRONG:
http://www.youtube.com/watch?v=cufj2d8Co5A
At least their teachers pulled them away from the X-Box for a few hours

(I agree that making them blindly participate in the protest is pretty low. However, asking them to come observe the protest would make for a decent civics experience. From some random youtube clips I think it's impossible to certify the reality of the situation)
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