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#1852
02-11-2011, 09:27 PM
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thanks just trying some different things
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1853
02-11-2011, 09:30 PM
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2/11/11 DL 5s
DL- 140x5 230x5 340x3 390x2 442x5 Farmers Picks- 165s x 5 205s x 5 255s x 5 275s x 5 HLR- bw x 5 x 11 Plank (alt 1 arm/1 leg off each) 1 chain x 40sec 1 chain x 60sec 1 chain x 60sec Donkey calf- 90x15 100x15 110x15 *Felt decent today. Did my Dls beltless again on the top set. I thought I would get 6-7 but my back felt uncomfortable so I stopped it at the minimum of 5. Farmers picks went well.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1854
02-13-2011, 08:44 PM
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2/13/11 Log 3s
Log- 55x10 107x5 127x5 147x5 172x3 197x3 219x6 Pullups-ng bw x 5 50x3 65x3 80x5 bw x 12 Strict bb milt- 135x10 145x10 155x10 Db hammer- 50x8 60x8 70x8 Oh tribar ext- 100x12 110x12 115x12 Seated band row ss plate side raises- g x 16/10s x 10 g x 16/10s x 10 g x 16/10s x 10 Gripper- 200x8 200x9 200x10 *Pretty good today. I am making small progress each week.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1855
02-15-2011, 12:28 AM
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2/14/11 DE lower
Squat- 50x5 140x5,5 215x2 250x8x2 DL- 280x8x1 GHR- 12 12 12 12 BB shrugs- 230x12 280x12 320x12 BB rollouts- 130x12 140x12 150x12 150x12 Oblique Crunch- 12 12 12 *Felt rather beaten up today so I did dynamic effort work to work on speed and technique. I figure doing 8 sets each of squats and DLs should improve technique.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1856
02-17-2011, 04:57 PM
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2/16/11 Bench 3s
Bench- 50x10 100x5 140x5 180x5 210x3 235x3 265x3 297x5 T-bar rows- 180x5 220x5 255x3 290x3 325x8 Inc Cg/wg pullup 160x10/bw x 5 180x10/bw x 5 200x10/bw x 5 Rev bb curl- 90x10 95x10 100x10 BTB dips/band pullaparts- 15/mini x 13 15/mini x 13 15/mini x 13 *Not too bad today. I am slowly getting back to benching where I was at.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 02-18-2011 at 10:38 PM.
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#1857
02-18-2011, 10:42 PM
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2/18/11 DL 3s
DL- 140x6 230x5 300x3 370x3 420x2 470x4 (belt) 510x1 Farmers picks- 165x5 205x5 255x5 285x5 (pr) HLR- 12 12 12 12 12 Plank (1 arm 1 leg alt)] 1 chain x 60sec 1 chain x 60sec 2 chain x 60sec Donkey calf- 100x15 115x15 125x15 *Oh this workout was awesome considering the day and week I have had. I developed two infections and I had to get cut open on my *** cheek today and drained holy moly did that hurt. After loading up on motrin I went at this 2 hours later. Hopefully, the antibiotics don't slow me down. I think the speed Dls I did actually helped today cuz I felt explosive and had way more in me. I am finally starting to heal my wounds thanks to a better diet, stronger vitamins, and wheatgrass which tastes awful but is great for health.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1858
02-20-2011, 09:35 PM
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2/20/11 Log 1s
Log- 55x10 107x5 132x5 157x3 182x3 207x2 229x4 (pr) 242x1 252x0 252x1 (2lb pr) http://www.youtube.com/watch?v=UDeygUMW3w4 Log + chains- 177+40lb chain x 5 182+40lb chain x 5 187+40lb chain x 5 Pullups- bw x 5 65 x 3 80 x 2 95 x 3 bw x 13 Oh bb ext- 110x12 115x12 120x12 Db hammer- 60x8 70x8 75x8 Seated band row to neck- g x 17 g x 17 g x 17 Gripper- 200x9 200x10 200x11 *Finally a new 1 rep max on the log even if it is 2lbs lol. I missed the press on the first attempt then gathered myself and nailed it. 18 more lbs to goal.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 02-20-2011 at 11:03 PM.
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#1859
02-21-2011, 02:23 AM
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great job on all of the PRs, it seems like u set a new one each day
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#1860
02-22-2011, 02:20 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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