Big Bear: Cant hold me down forever - Page 49 - ABCbodybuilding

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  #481  
Old 02-14-2011, 05:48 PM
bigbear6708 bigbear6708 is offline
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Thanks Mike, Thats the same conclusion I drew from reading, just had to make sure.
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  #482  
Old 02-15-2011, 07:07 PM
bigbear6708 bigbear6708 is offline
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33 days left

bench:
235x6x4

-felt good, starting to get the back arch/leg drive down
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  #483  
Old 02-16-2011, 03:39 PM
bigbear6708 bigbear6708 is offline
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32 Days left

DUP Peaking week 2, day 3

Squat:
365x5x3

deadlift:
380x3x3

-good reps, a few sets on squats felt a little heavy, still got it done.
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  #484  
Old 02-17-2011, 05:51 PM
bigbear6708 bigbear6708 is offline
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31 days until the meet

-Today my wife is admitted to the hospital...we are being blessed with our 3rd son!!, so needless to say, even if it was not a day off...it would have turned into one!

If the baby makes it out today, I will resume my training tomorrow afternoon. we are blessed enough to have family able to make it into town to help with our other kids, so I will be able to sneak off for some squats...lol.
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  #485  
Old 02-17-2011, 07:18 PM
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Congratulations!
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With God's help...Mens sana in corpore sano
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  #486  
Old 02-17-2011, 08:12 PM
Wizard24 Wizard24 is offline
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Quote:
Originally Posted by bigbear6708 View Post
-Today my wife is admitted to the hospital...we are being blessed with our 3rd son!!,
Simply AWESOME!!!
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  #487  
Old 02-18-2011, 09:52 PM
bigbear6708 bigbear6708 is offline
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Quote:
Originally Posted by Commander View Post
Congratulations!
Quote:
Originally Posted by Wizard24 View Post
Simply AWESOME!!!
Thanks guys!!! He was born shortly after 5pm weighing in at 8 lbs 11 oz and 21 inches long.

30 Days to Destroy!

DUP Peaking week 2, day 4

Squat:
385x5x1

deadlift:
405x3x1
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  #488  
Old 02-20-2011, 01:12 AM
bigbear6708 bigbear6708 is offline
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29 Days left...

DUP Peaking week 2, day 5

Bench:
260x6x2

-felt good, starting to feel good on the lower reps
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  #489  
Old 02-20-2011, 02:01 AM
ElitePL242 ElitePL242 is offline
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Quote:
Originally Posted by bigbear6708 View Post
29 Days left...

DUP Peaking week 2, day 5

Bench:
260x6x2

-felt good, starting to feel good on the lower reps
congrats on the kid and nice work on the peaking cycle. keep up the work and you'll be fine come meet time.
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  #490  
Old 02-20-2011, 02:46 AM
bigbear6708 bigbear6708 is offline
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To all who read...Should I be pausing all reps for bench? when should I begin pausing...at 8,6,4,2...reps??? Lately I have been pausing the first one, but the weight is too heavy to continually pause for the entire set...thanks
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