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#481
02-14-2011, 04:48 PM
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Thanks Mike, Thats the same conclusion I drew from reading, just had to make sure.
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! 
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#482
02-15-2011, 06:07 PM
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33 days left
bench: 235x6x4 -felt good, starting to get the back arch/leg drive down
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#483
02-16-2011, 02:39 PM
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32 Days left
DUP Peaking week 2, day 3 Squat: 365x5x3 deadlift: 380x3x3 -good reps, a few sets on squats felt a little heavy, still got it done.
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#484
02-17-2011, 04:51 PM
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31 days until the meet
-Today my wife is admitted to the hospital...we are being blessed with our 3rd son!!, so needless to say, even if it was not a day off...it would have turned into one! If the baby makes it out today, I will resume my training tomorrow afternoon. we are blessed enough to have family able to make it into town to help with our other kids, so I will be able to sneak off for some squats...lol.
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#485
02-17-2011, 06:18 PM
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Congratulations!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#486
02-17-2011, 07:12 PM
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Quote:
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"Heaven and earth shall pass away, but my words shall not pass away." - Matthew 24:35 "But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, meekness, temperance: against such there is no law." - Galations 5:22-23
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#487
02-18-2011, 08:52 PM
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Quote:
Quote:
30 Days to Destroy! DUP Peaking week 2, day 4 Squat: 385x5x1 deadlift: 405x3x1
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#488
02-20-2011, 12:12 AM
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29 Days left...
DUP Peaking week 2, day 5 Bench: 260x6x2 -felt good, starting to feel good on the lower reps
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#489
02-20-2011, 01:01 AM
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Quote:
__________________
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold "To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
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#490
02-20-2011, 01:46 AM
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To all who read...Should I be pausing all reps for bench? when should I begin pausing...at 8,6,4,2...reps??? Lately I have been pausing the first one, but the weight is too heavy to continually pause for the entire set...thanks
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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