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Old 02-01-2011, 09:07 PM
zzzshockzzz zzzshockzzz is offline
zzzshockzzz should change his/her status!
Join Date: Feb 2011
Posts: 1
Question zzzshockzzz

Hi all, my name is Andy and I live in England. I have decided to join your site as it seems alot better than some I have read. Im a total newbie to the gym and hope to learn alot on the site. thanks.

ps Im a bit about when to take my weight gainer (universal real gains) my PHD pharma whey and my creatine.

I am 5.11 and only weigh 9 stone so I would appreciate some help as to how I can take my supplements to help me in the gym and to gain some weight. Some people say take the protein before and after but I was told only take it before to assure lean muscle mass but as Im only 9 stone I dont feel i need worry about this yet??? Anyway any help appreciated as Im getting real confused about all this. Thanks again.
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Old 02-04-2011, 02:36 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162

Welcome to ABC Andy, I'd take protein before and after the workout.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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Old 02-08-2011, 08:44 AM
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klosey klosey is offline
klosey is 51 visitors online right now ! Let's get that number higher!!
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Join Date: Jul 2004
Location: Eggborough UK
Posts: 8,101

Welcome to ABC
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creatine, newbie, weight gainer, whey

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