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#1841
01-30-2011, 08:12 PM
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It was a PR because of the chains. I never did a heavy single with chains before. I am good for 565 straight weight. Hoepfully more soon. The chains are just a part of my master plan.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1842
01-30-2011, 08:21 PM
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1/30/11 Log 1s
Log- 55x10,5 107x5 137x5 157x3 177x3 202x2 222x6 (pr?) 237x1 237+40lbs of chain x 1 http://www.youtube.com/watch?v=UY8Yyu7DEVM Pullups (ng) bw x 5 60x3 75x3 90x4 Strict bb milt- 115x10 120x10 125x10 130x10 135x10 Rack pullup (wg) bw x 11,11,11,11,11 Band pushdown/hammer bar curl- g x 22/90x12 g x 22/95x12 g x 22/100x15 *I am hitting my stride right now. If all goes well on squat and bench days this might be one of my best 5/3/1 cycles yet. I summoned my inner aggression on the log today. My wound has gone from 1 site to 3 sites over the last few weeks which blows. The original site seems to be healing better but the other 2 hurt like hell. I thank God for Ibuprofen.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1843
02-01-2011, 03:03 PM
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1/31/11 Squat 1s
Axle Clean- 90x5 130x3 160x3 180x1 200x2 215x1 Squat- 140x5 215x3 280x3 320x2 365x1 405x3 (belt + wraps) 430x1 430+40lb chain x 1 435+40lb chain x 1 (pr) 230x8 GHR- 10 10 10 10 BB rollout- 110x10 115x10 120x10 125x10 130x10 Kneeout- mini x 20,20 *Solid squat day. No ssq today because I did plenty of squats. My technique has improved nicely.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1844
02-03-2011, 12:45 AM
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2/2/11 Bench 1s
Bench- 50x10 100x5 140x5 180x3 210x3 245x4 275x2 307x3 330x1 330+40lbs chain x 1 (pr) NG pushup- 15 15 15 T-bar rows- 225x10 235x10 245x10 255x10 255x10 Elbows out ext- 60x12 60x12 60x15 Face pull/standing ab- g x 17/g x 17 x 4sets *Best benching workout in a very long time.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1845
02-04-2011, 06:06 PM
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2/4/11 DL deload
DL- 140x5 230x3 300x1,1,1,1,1,1 SSQ gm- 115x15 115x15 BB shrugs- 230x25 230x25 HLR- 13 13 1 leg calf- 10 15 *easy as can be.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1846
02-04-2011, 06:43 PM
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looking good, looking very strong! what kind out outline are you running right now...planning on a meet any time soon?
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#1847
02-06-2011, 08:26 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1848
02-06-2011, 08:29 PM
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2/6/11 Log 5s
Log- 55x10 107x5 132x5 157x5 182x5 207x7 NG pullup- bw x 6 35 x 5 50 x 5 65 x 7 Strict bb milt- 130x10 140x10 150x9 Db hammer curls- 50x8 55x8 60x8 Oh tri bar ext- 90x12 100x12 110x12 Seated band to neck row- g x 15 g x 15 g x 15 *I can't deload everything in one week so I am deloaded dl on fri and bench this week. It is way too boring and unmotivating to deload it all in one week.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1849
02-08-2011, 12:17 AM
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2/7/11 Squat 5s
Axle Clean- 90x5 140x5 160x3 185x5 Squat- 140x5 220x5 280x3 325x3 365x5 (wrap/belt) GHR- 11 11 11 BB rollout- 115x10 120x10 125x10 130x10 135x10 Kneeouts/gripper- mini x 15/200x6 mini x 16/200x7 mini x 17/200x8 *Took it easy today. Having difficulties and in pain. Idk if I have an infection or another cyst I am going to Dr tommorow cuz it hurts like h-e-double hockey sticks.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1850
02-09-2011, 11:46 PM
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2/9/11 Bench 5s
Bench- 50x10 100x5 140x5 180x5 220x5 250x5 280x6 T-bar rows- 135x5 180x5 235x5 270x5 305x8 Inc cg- 140x10 155x10 170x10 Rev bb curl- 80x10 85x10 90x10 Pushdowns- 25,22,21,18,14 Band pullaparts- mini x 12 mini x 12 mini x 12 *Did not want to deload but backed off.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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