The return of Superbilt - Page 185 - ABCbodybuilding

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  #1841  
Old 01-30-2011, 09:12 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,149
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It was a PR because of the chains. I never did a heavy single with chains before. I am good for 565 straight weight. Hoepfully more soon. The chains are just a part of my master plan.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1842  
Old 01-30-2011, 09:21 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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1/30/11 Log 1s

Log-
55x10,5
107x5
137x5
157x3
177x3
202x2
222x6 (pr?)
237x1
237+40lbs of chain x 1
http://www.youtube.com/watch?v=UY8Yyu7DEVM

Pullups (ng)
bw x 5
60x3
75x3
90x4

Strict bb milt-
115x10
120x10
125x10
130x10
135x10

Rack pullup (wg)
bw x 11,11,11,11,11

Band pushdown/hammer bar curl-
g x 22/90x12
g x 22/95x12
g x 22/100x15

*I am hitting my stride right now. If all goes well on squat and bench days this might be one of my best 5/3/1 cycles yet. I summoned my inner aggression on the log today. My wound has gone from 1 site to 3 sites over the last few weeks which blows. The original site seems to be healing better but the other 2 hurt like hell. I thank God for Ibuprofen.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1843  
Old 02-01-2011, 04:03 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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1/31/11 Squat 1s

Axle Clean-
90x5
130x3
160x3
180x1
200x2
215x1

Squat-
140x5
215x3
280x3
320x2
365x1
405x3 (belt + wraps)
430x1
430+40lb chain x 1
435+40lb chain x 1 (pr)
230x8

GHR-
10
10
10
10

BB rollout-
110x10
115x10
120x10
125x10
130x10

Kneeout-
mini x 20,20

*Solid squat day. No ssq today because I did plenty of squats. My technique has improved nicely.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1844  
Old 02-03-2011, 01:45 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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2/2/11 Bench 1s

Bench-
50x10
100x5
140x5
180x3
210x3
245x4
275x2
307x3
330x1
330+40lbs chain x 1 (pr)

NG pushup-
15
15
15

T-bar rows-
225x10
235x10
245x10
255x10
255x10

Elbows out ext-
60x12
60x12
60x15

Face pull/standing ab-
g x 17/g x 17 x 4sets

*Best benching workout in a very long time.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1845  
Old 02-04-2011, 07:06 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,149
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2/4/11 DL deload

DL-
140x5
230x3
300x1,1,1,1,1,1

SSQ gm-
115x15
115x15

BB shrugs-
230x25
230x25

HLR-
13
13

1 leg calf-
10
15

*easy as can be.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1846  
Old 02-04-2011, 07:43 PM
bigbear6708 bigbear6708 is offline
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Location: North Jersey, USA
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looking good, looking very strong! what kind out outline are you running right now...planning on a meet any time soon?
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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  #1847  
Old 02-06-2011, 09:26 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Quote:
Originally Posted by bigbear6708 View Post
looking good, looking very strong! what kind out outline are you running right now...planning on a meet any time soon?
I been doing 5/3/1 with modified big but boring assistance. No meets planned right now.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1848  
Old 02-06-2011, 09:29 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,149
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2/6/11 Log 5s

Log-
55x10
107x5
132x5
157x5
182x5
207x7

NG pullup-
bw x 6
35 x 5
50 x 5
65 x 7

Strict bb milt-
130x10
140x10
150x9

Db hammer curls-
50x8
55x8
60x8

Oh tri bar ext-
90x12
100x12
110x12

Seated band to neck row-
g x 15
g x 15
g x 15

*I can't deload everything in one week so I am deloaded dl on fri and bench this week. It is way too boring and unmotivating to deload it all in one week.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1849  
Old 02-08-2011, 01:17 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,149
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2/7/11 Squat 5s

Axle Clean-
90x5
140x5
160x3
185x5

Squat-
140x5
220x5
280x3
325x3
365x5 (wrap/belt)

GHR-
11
11
11

BB rollout-
115x10
120x10
125x10
130x10
135x10

Kneeouts/gripper-
mini x 15/200x6
mini x 16/200x7
mini x 17/200x8

*Took it easy today. Having difficulties and in pain. Idk if I have an infection or another cyst I am going to Dr tommorow cuz it hurts like h-e-double hockey sticks.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1850  
Old 02-10-2011, 12:46 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,149
Default

2/9/11 Bench 5s

Bench-
50x10
100x5
140x5
180x5
220x5
250x5
280x6

T-bar rows-
135x5
180x5
235x5
270x5
305x8

Inc cg-
140x10
155x10
170x10

Rev bb curl-
80x10
85x10
90x10

Pushdowns-
25,22,21,18,14

Band pullaparts-
mini x 12
mini x 12
mini x 12

*Did not want to deload but backed off.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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