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Old 01-19-2011, 07:36 AM
docolude docolude is offline
docolude is Motivated!
Join Date: Apr 2009
Location: California
Posts: 2
Cool Hello

Hey everybody,

I want to start by telling you my stats.
I'm 5foot9in
I weight 150 Lbs.
and I'm 11.7% fat.

So I'm not a very big guy, I never have been. So what I'm trying to do is to get big. just 8 months ago I was 130 I think that its too much time to have only gained 20lbs. and those 20lbs weren't just muscle it was mostly fat.
I have a very fast metabolism so its a real pain to gain weight just a month ago I lost 5lbs in a matter of days and it took me 2 weeks to gain 3lbs back. so my problem is that my body doesn't seem to want to get bigger.
I'm also lactose intolerant so drinking a protein shake with mils is a real pain.
A regular day for me consist in about 3000 calories... so I try to eat 4000 and up but then I end up working out and I'm sure I burn those extra calories I ate... I dont want to stop working out just to gain weight and its almost impossible to eat more food... Any suggestions on what I can do?
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Old 01-20-2011, 12:18 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162

Welcome to ABC.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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Old 01-20-2011, 08:38 AM
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klosey klosey is offline
klosey is 51 visitors online right now ! Let's get that number higher!!
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Join Date: Jul 2004
Location: Eggborough UK
Posts: 8,101

Welcome to abc
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