Big Bear: Cant hold me down forever

[bigbear6708]

Last upload yesterday (saturday)

Bench:
215x3x5 paused

Cgbp and military for assistance

Real work starts monday!!!

[bigbear6708]

DUP Volume week 1

Squat:

320x4x8

Deadlift:
275x3x6

Spent an hour squatting, so I had to cut it a set short...was getting low on time. O well, this whooped my buTt anyway.

I am getting a feeling ill have to start getting into Army shape as well, planned a slow jog today, but its very cold and I was out late...came home to eat dinner and watch a movie with the kids...ill do intervals tomorrow

[WorkoutMchne]

Originally Posted by bigbear6708

DUP Volume week 1

Squat:

320x4x8

Deadlift:
275x3x6

Spent an hour squatting, so I had to cut it a set short...was getting low on time. O well, this whooped my buTt anyway.

Don't worry about cutting out that one set...it won't matter, there will be more than enough volume over the next few weeks. Also, I see your deadlift weight was really light. I used my ACTUAL deadlift max to calculate percentages, which is why the precentages are so light.

[bigbear6708]

Originally Posted by WorkoutMchne

Don't worry about cutting out that one set...it won't matter, there will be more than enough volume over the next few weeks. Also, I see your deadlift weight was really light. I used my ACTUAL deadlift max to calculate percentages, which is why the precentages are so light.

Yeah, deadlift felt very light, well...it was very light! I dropped a few lbs off, because I remember the last cycle being so difficult. I didnt even realize the percentages were backed off...Ill adjust.

DUP Volume week 1, day 2

Bench:
200x6x8

Military and CGBP for assistance

bench started feeling heavy into the last 2 sets, got em all done though. squatting tomorrow.

[bigbear6708]

latest reason why I need my own gym....it snows hard, and mine closes for the day. anyways, my plan is to flip flop my day off to today. I will squat/deadlift tomorrow, bench friday, squat again saturday and I will be back on schedule.

[bigbear6708]

DUP week 1, day 3

Squat:

330x8x5

Deadlift:
315x3x4

Bb row for assistance

Decided to bump my deadlift max up and take my squat max down a bit...I want to focus on strong reps in perfect form

[bigbear6708]

DUP week 1, day 4

Bench:
230x6x4

Inc bench and dips for assistance

[bigbear6708]

DUP Week 1, Day 5

squat:
330x12x3

deadlift:
365x5x2

Chins for assistance

Who is SMOLOV???? Workoutmchne is here!! haha, this workout was BRUTAL! good thing I was the only one in the PL area of the gym, had to talk trash to myself to finish..the weights werent as brutal as the shear volume...like I said I took my squat down a bit, my focus is picture perfect form..strenght will follow

looking forward to watching the PACK attack the falcons tonight, day off tomorrow

[bigbear6708]

DUP Week 2, Day 1

squat:
320x6x6

deadlift:
315x3x5

brutal workout. got it done, all reps felt good and strong, nice form.

[bigbear6708]

Dup week 2, day 2

bench:
215x8x6

military, cgbp for assistance

got it done.