Big Bear: Cant hold me down forever - Page 45 - ABCbodybuilding

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  #441  
Old 01-09-2011, 04:11 PM
bigbear6708 bigbear6708 is offline
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Last upload yesterday (saturday)

Bench:
215x3x5 paused

Cgbp and military for assistance

Real work starts monday!!!
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  #442  
Old 01-11-2011, 01:00 AM
bigbear6708 bigbear6708 is offline
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Location: North Jersey, USA
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DUP Volume week 1

Squat:

320x4x8

Deadlift:
275x3x6

Spent an hour squatting, so I had to cut it a set short...was getting low on time. O well, this whooped my buTt anyway.

I am getting a feeling ill have to start getting into Army shape as well, planned a slow jog today, but its very cold and I was out late...came home to eat dinner and watch a movie with the kids...ill do intervals tomorrow
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  #443  
Old 01-11-2011, 02:06 AM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
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Location: Tallahssee, FL.
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Quote:
Originally Posted by bigbear6708 View Post
DUP Volume week 1

Squat:

320x4x8

Deadlift:
275x3x6

Spent an hour squatting, so I had to cut it a set short...was getting low on time. O well, this whooped my buTt anyway.
Don't worry about cutting out that one set...it won't matter, there will be more than enough volume over the next few weeks. Also, I see your deadlift weight was really light. I used my ACTUAL deadlift max to calculate percentages, which is why the precentages are so light.
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  #444  
Old 01-11-2011, 02:31 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
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Location: North Jersey, USA
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Quote:
Originally Posted by WorkoutMchne View Post
Don't worry about cutting out that one set...it won't matter, there will be more than enough volume over the next few weeks. Also, I see your deadlift weight was really light. I used my ACTUAL deadlift max to calculate percentages, which is why the precentages are so light.
Yeah, deadlift felt very light, well...it was very light! I dropped a few lbs off, because I remember the last cycle being so difficult. I didnt even realize the percentages were backed off...Ill adjust.

DUP Volume week 1, day 2

Bench:
200x6x8

Military and CGBP for assistance

bench started feeling heavy into the last 2 sets, got em all done though. squatting tomorrow.
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  #445  
Old 01-12-2011, 08:01 PM
bigbear6708 bigbear6708 is offline
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latest reason why I need my own gym....it snows hard, and mine closes for the day. anyways, my plan is to flip flop my day off to today. I will squat/deadlift tomorrow, bench friday, squat again saturday and I will be back on schedule.
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  #446  
Old 01-13-2011, 04:37 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
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Join Date: Jan 2007
Location: North Jersey, USA
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DUP week 1, day 3

Squat:

330x8x5

Deadlift:
315x3x4

Bb row for assistance

Decided to bump my deadlift max up and take my squat max down a bit...I want to focus on strong reps in perfect form
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  #447  
Old 01-14-2011, 02:52 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
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Location: North Jersey, USA
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DUP week 1, day 4

Bench:
230x6x4

Inc bench and dips for assistance
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finally got camera, more vids to come!
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  #448  
Old 01-15-2011, 03:59 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
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Join Date: Jan 2007
Location: North Jersey, USA
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DUP Week 1, Day 5

squat:
330x12x3

deadlift:
365x5x2

Chins for assistance

Who is SMOLOV???? Workoutmchne is here!! haha, this workout was BRUTAL! good thing I was the only one in the PL area of the gym, had to talk trash to myself to finish..the weights werent as brutal as the shear volume...like I said I took my squat down a bit, my focus is picture perfect form..strenght will follow

looking forward to watching the PACK attack the falcons tonight, day off tomorrow
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  #449  
Old 01-17-2011, 04:06 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
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DUP Week 2, Day 1

squat:
320x6x6

deadlift:
315x3x5

brutal workout. got it done, all reps felt good and strong, nice form.
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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  #450  
Old 01-19-2011, 02:40 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Dup week 2, day 2

bench:
215x8x6

military, cgbp for assistance

got it done.
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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