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#1811
12-21-2010, 12:24 AM
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12/20/10 Squat 3s
Axle Cleans- 70x5 110x5 140x5 160x5 180x5 Squat- 140x5 230x5 290x3 330x3 375x3 (add belt + wraps) 400x1 410x1 Stone Trainer to 56 inch- 120x5 130x5 140x5 SSQ stepup- 165x8 175x8 BB rollout- 100x10 110x10 120x10 SSQ standing calf- 335x10 345x10 355x10 *Wanted to get in good quality reps on the squat today without killing myself. Every rep felt good.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1812
12-23-2010, 12:45 PM
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12/22/10 Bench
Bench- 50x15 100x5 140x5 170x3 210x3 240x3 260x3 280x3 290x3 DB rows- 130x6 145x6 160x6 (straps) Oh bb ext- 120x8 135x8 150x8 Alt db curls- 50x6 60x6 65x6 Handle pushups/Seated lat band pd- bw x 15/g x 15 1 chain x 15/g x 16 2 chain x 15/g x 16 *Moved my bench grip out a few inches and it seemed to help a little. 290x3 would have been something to be happy about like 3 years ago. But, I am playing it smart and slowly adding weight each week. I learned that triples work well for most lifts.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1813
12-23-2010, 09:49 PM
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12/23/10 ME OH
Axle OH (Clean 1st) 70x12 70x10 110x6 140x3 170x3 200x3 220x3 INC CG- 140x5 190x5 230x5 250x5 Inverted Pullups- bw x 10 1 chain x 10 2 chain x 11 Standing band row- g x 15,15,20 Band pushdown- purple x 4 x 25 *My do whatever you want program continues.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1814
12-24-2010, 10:33 PM
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12/24/10 DL
3 inch Deficit DL- 140x5,5 230x3 320x3 390x2 440x1 480x1 500x1 520x1 (pr i think) 440x3 DB swing- 95x5 105x5 115x6 Farmers Walks 165s x 120ft 205s x 60ft 255s x 60ft HLR- 12 12 12 Backward Sled- 230 x 4 x 60ft *Best DL workout in months. Back to doing different DLs to spark progress and it is working. This was my best week of training in many months.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1815
12-26-2010, 08:13 PM
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12/26/10 ME Bench
Floor Press- (CG) 50x10,5 100x5 140x5 180x5 210x3 240x3 270x3 280x3 290x3 (pr) DB Bench 80x8 90x8 100x10 Inverted Pullup- 12 1 chain x 12 2 chain x 12 Standing strict press- 100x12 110x12 120x12 BB upright row- 100x10 105x10 110x10 *Good effort today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 12-27-2010 at 09:57 PM.
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#1816
12-27-2010, 10:00 PM
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12/27/10 DE Lower
SSq box squat- 210x 8 x 2 Stone Trainer- 130x3 150x3 175x3 SSq stepup- 165x6 185x6 205x6 BB rollout- 110x10 120x10 130x11 SSq calf/Plate Pinche- 355x12/35s x 20sec 365x12/35s x 25sec 375x12/35s x 31sec *24+ inches of snow was not gonna stop me from getting to my shed. I shoveled my way like the Tazmanian devil to it.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1817
12-29-2010, 02:10 AM
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12/28/10 Log
Log (clean 1st)- 55x10 107x5 132x5 157x5 182x3 207x6 Db rows- 100x6 120x6 140x8+3 Strict bb press- 110x12 120x12 130x12 Hammer bar curls- 100x8 110x8 120x8 Cg handle pushup/Seated band lat pd- 2chain x 15/g x 17 2chain x 15/g x 18 2chain x 16/g x 19 *ok day.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1818
12-30-2010, 09:22 PM
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12/30/10 Bench/chest/bis
Bench- 100x10,10 150x6 210x3 240x3 270x1 285x4 305x1 Db bench (thick palms in) 95x8 100x8 105x7 Inc db fly- 50x10 55x12 Db hammer curls- 70x6 75x6 Ez bar curl- 100x8 110x8 1 arm db preacher- 30x12 35x12 *5th pressing workout in 8 days so I will take it. Yeah he did db preacher curls and flyes what is next tanning and concentration curls? LOL. I decided to do bodypart training after my main lifts to enhance recovery and add a little muscle.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1819
12-31-2010, 12:29 AM
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Uh-oh, start shopping for bikini trunks!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1820
01-01-2011, 01:04 AM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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