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Old 12-09-2010, 09:38 PM
jaking6 jaking6 is offline
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Default Routine for body building

Does anyone know if there is a website that will help me out configure a routine for working out? Or is someone kind enouh to give me some helpful tips from their routines. Please help me with my ignorence.
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Old 12-10-2010, 02:30 PM
WorkoutMchne WorkoutMchne is offline
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Quote:
Originally Posted by jaking6 View Post
Does anyone know if there is a website that will help me out configure a routine for working out? Or is someone kind enouh to give me some helpful tips from their routines. Please help me with my ignorence.
Yes, THIS website will do all of this for you. It has by far the best, most scientific and most practical articles and training guides on the internet. On the top bar go to 'Journal' then under 'Training Principles' click 'Workouts & Guides' and you will now be able to read everything you want to know. Also, in the journal section is more information written by some of the best scientists/lifters there are. You are in the right place my friend.
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Old 12-10-2010, 07:26 PM
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Commander Commander is offline
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Workout Machine laid it out for you, now just post your questions and we will try our best to help.
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Old 05-26-2011, 02:51 AM
williamthatc williamthatc is offline
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try lifting free weights first. And lift weights fit for your weight and size. check out the internet for the proper weights for you. Then I personally love ab work outs man!!
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Old 07-12-2011, 05:25 AM
jannet jannet is offline
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When i was used to workout i usually did five to four days workout in week . i usually take rest of one or two days that will really help me to boost my fitness
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Old 10-19-2011, 02:23 PM
Harold Harold is offline
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Hi dear,
Hope everyone is right here.
I have set my routine for the bodybuilding.
I do bodybuilding 30 minute in the morning and 1 hour in the evening.

Last edited by Harold; 10-22-2011 at 01:28 PM.
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