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#1781
11-24-2010, 10:17 PM
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11/24/10 ME Upper-
Inc Bench- 100x5 125x5 150x5 180x5 210x5 235x7 260x3 280x1 300x1 210x10 BB rows- 190x8 210x8 230x8 250x8 270x8 Tribar oh press- 100x10 120x10 135x8 BB curl- 120x8 130x8 140x6 Upright rows- 120x8 120x8 120x8 *move weight rack and most weights to my new shed gym was a second workout.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1782
11-25-2010, 04:06 PM
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Sounds cool, you'll have to post some pictures and/or video of you new gym.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1783
11-26-2010, 10:41 PM
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Yeah it is the most hardcore gym in town lol.
11/26/10 Squat 5s Axle Clean- 90x5 110x5 135x5 155x5 175x5 Squat- 140x5 190x5 240x3 285x3 325x1 370x5 (belt + wraps) SSQ squat- 155x8 160x8 165x8 170x8 175x8 GhR- bw x 5 x 8 Farmers walks (30 sec rest)- 165 (330) x 4 x 60ft Standing ab- g x 5 x 11 *First workout in the shed gym. Barbell was cold and so was shed lol. Space heater did not help but thermals did. I got about 2 inch of ply wood laid down then another inch when I deadlift. It is a little lobsided cuz the ground is not perfectly flat and the barball rolls but I have added a little wood to make it a bit better and small plates to prevent the bar from rolling.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1784
11-28-2010, 09:54 PM
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11/28/10 Log 5s/delts/tris
Log- 55x8 107x5 137x5 157x5 182x5 207x6 Log clean and press- 147x5 157x5 167x5 Db side laterals- 30x10 30x10 face pulls- g x 3 x 15 CG Bench- 140x5 190x5 230x5 240x5 250x5 Tribar skullcrushers- 80x10 90x10 100x8 50x25 Tribar oh press- 60x15 70x15 80x15 *Pretty good today. It is amazing how cold the shed is when I walk in and how hot it is by the time I am done lol.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1785
11-29-2010, 11:23 PM
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11/29/10 DL 3s
Seated box jump- 3x2 DL- 140x6 250x4 300x3 350x2 400x1 450x5 (belt) Deficit Dl- (3 inch) 250x5 270x5 290x5 Lying leg raieses- 15x10 20x10 20x10 Farmers walks- 165 (330) x 60ft, 60ft 185 (370) x 60ft, 60ft Str8 leg situps- bw x 10 25 x 10 25 x 12 BTB wrist curls- 190x10 200x10 210x10 Plate run- 45x3x120ft *Good energy and good lifting. I met all my goals and my Deadlift technique is improving which is allowing me to complete reps easier. Lifting in the shed is like solitary confinement with weights.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1786
11-30-2010, 11:47 AM
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Quote:
....Is there food in this solitary confinement? If so, I may join you.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1787
11-30-2010, 07:39 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1788
12-01-2010, 03:12 AM
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Quote:
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1789
12-02-2010, 01:03 AM
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12/1/10 Inc 3s
Inc Bench- 55x10 90x5 110x3 140x3 170x3 200x3 225x3 250x5 215x5 BB rows- 140x5 190x5 220x3 250x3 285x6 Thick Db bench- (palms in) 55x10 65x10 75x10 85x10 Tribar hammer curl- 100x9 105x8 110x8 115x8 120x9 BTB dips- bw x 20 bw x 20 bw x 20 bw x 20 bw x 17 Mini band pull aparts in between sets- 3 x10 *Met all my goals for today so I happy with this. My shoulder is feeling much better from not benching heavy and sticking with inclines. Too bad not good enough to compete in a week in a half like I wanted to. At least for my next comp I be much stronger.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1790
12-02-2010, 08:40 PM
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The shed sounds awesome.
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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