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  #1771  
Old 11-14-2010, 09:00 PM
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11/14/10 Log 1s

Log (clean 1st)-
55x10
107x5
132x5
157x3
177x3
202x1
227x5 (ties pr)

Tbar rows-
3pl x 6
4pl x 6
5pl x 6
6pl x 6

Log (strict)
127x8
142x8
157x8
172x6

Inverted row-
bw x 10
1ch x 10
1ch x 9

Tribar oh/Tribar curl-
95x10/95x10
105x10/105x10
115x10/115x10

Gripper/kneeling ab pd-
200x8/g x 12
200x9/g x 12
200x10/g x 12

*Decent effort today.
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  #1772  
Old 11-15-2010, 02:12 AM
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How's the lat doing?
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  #1773  
Old 11-15-2010, 07:38 PM
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Quote:
Originally Posted by HardCory View Post
How's the lat doing?
Still bothers me. It sucks I can't do pullups yet. I had something similar a few years ago and it healed on its own a lot faster though. Thanks for asking.
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  #1774  
Old 11-16-2010, 02:06 AM
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11/15/10 Squats 1

Axle Cleans-
90x3
120x3
150x3
170x1
190x3

Squats-
140x5
220x3
280x3
330x1
380x1
420x1 (add belt + wraps)
460x1
500x0
440x1

SSQ stepup-
205x6
210x6

GHR/Ab wheel/Knee outs-
10/12/mini x 15
11/12/mini x 15
12/13/mini x 15

BB curls-
140x6
145x6
150x5

Sprints-8

*Well I thought I would hit 500 today and I got down and on the way up I fell forward and had the bar go over my head. It happened so sudden it was suprising. Next time I will nail it.
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Once I stick to the program I am going to get really strong.
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  #1775  
Old 11-16-2010, 03:01 AM
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Are you OK? It seems like that would hurt.
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  #1776  
Old 11-17-2010, 06:12 PM
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Quote:
Originally Posted by Commander View Post
Are you OK? It seems like that would hurt.
Yeah I am good it happened so fast it was actually shocking. I thought I was gonna nail it. I have enough problems with my lat and shoulder lol.
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  #1777  
Old 11-18-2010, 01:42 PM
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11/17/10 Inc Bench 1s

CG bench worked up to 325x1 (hurt enough to stop)

Inc Cg Bench-
140x5
190x3
210x3
235x3
255x3
270x1

Inc CG-
190+chain x 5
195+chain x 5
200+chain x 5
205+chain x 5
210+chain x 5

DB rows-
110x10
115x10
120x10

Db ext-
50+mini x 12
55+mini x 12
60+mini x 12

Upright row/Seated band pulldown-
100x10/gx10
105x10/gx10
110x10/gx10

NG pushups/Standing abs-
bw x 15/gx15
bw x 15/gx15
bw x 15/gx15

*I have had enough shoulder torture with the bench now. So I will be taking a break from heavy flat benching. Last time I concentrated on Inclines and Log presses it helped so I am hoping it will again.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1778  
Old 11-20-2010, 06:34 PM
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11/19/10 Events

DL- worked up to 465x1 then shut it down

Axle Clean-
110x3
150x3
170x1
190x4 (pr?)

Sled pull backwards-
320x75ft
410x75ft
460x75ft
460x75ft

Sled pull forwards-
320x4x75ft

Lying leg raises-
15x10
15x10
15x10

BB static hold-
320x10sec
330x10sec
340x10sec
350x10sec

*Obviously I suck at deadlifting on fridays and this is not a one time occurance and has been recurring. I am going to try doing my DL after Squats and see how that goes. My body just shut down and said F you I ain't picking that up today.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1779  
Old 11-22-2010, 02:00 PM
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11/21/10 DE Upper (Deload)

Dynamic Effort Log-
147x8x3

Axle High pull-
110x5
130x5
150x5

Jm Press-
140x8
155x8
170x8

Tri bar curl-
100x8
120x8
140x8

NG pushup/seated band row-
bw x 20/g x 15
bw x 18/g x 15
bw x 16/g x 20

*Took it easy today. It is supposed to be deload week so I do what I feel like doing, but stop well short of failure on everything.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1780  
Old 11-24-2010, 11:11 PM
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11/22/10 DL

DL-
140x5
230x5
320x3
375x2
425x5

Deficit DL- (1.5 inch)
240x8
245x8
250x8
255x8
260x8

Lying leg raise-
15x5x10

Prowler-
3pl x 6 x 75ft

Seated Calf-
90x5x20
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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