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#1771
11-14-2010, 08:00 PM
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11/14/10 Log 1s
Log (clean 1st)- 55x10 107x5 132x5 157x3 177x3 202x1 227x5 (ties pr) Tbar rows- 3pl x 6 4pl x 6 5pl x 6 6pl x 6 Log (strict) 127x8 142x8 157x8 172x6 Inverted row- bw x 10 1ch x 10 1ch x 9 Tribar oh/Tribar curl- 95x10/95x10 105x10/105x10 115x10/115x10 Gripper/kneeling ab pd- 200x8/g x 12 200x9/g x 12 200x10/g x 12 *Decent effort today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1772
11-15-2010, 01:12 AM
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How's the lat doing?
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#1773
11-15-2010, 06:38 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1774
11-16-2010, 01:06 AM
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11/15/10 Squats 1
Axle Cleans- 90x3 120x3 150x3 170x1 190x3 Squats- 140x5 220x3 280x3 330x1 380x1 420x1 (add belt + wraps) 460x1 500x0 440x1 SSQ stepup- 205x6 210x6 GHR/Ab wheel/Knee outs- 10/12/mini x 15 11/12/mini x 15 12/13/mini x 15 BB curls- 140x6 145x6 150x5 Sprints-8 *Well I thought I would hit 500 today and I got down and on the way up I fell forward and had the bar go over my head. It happened so sudden it was suprising. Next time I will nail it.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1775
11-16-2010, 02:01 AM
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Are you OK? It seems like that would hurt.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1776
11-17-2010, 05:12 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1777
11-18-2010, 12:42 PM
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11/17/10 Inc Bench 1s
CG bench worked up to 325x1 (hurt enough to stop) Inc Cg Bench- 140x5 190x3 210x3 235x3 255x3 270x1 Inc CG- 190+chain x 5 195+chain x 5 200+chain x 5 205+chain x 5 210+chain x 5 DB rows- 110x10 115x10 120x10 Db ext- 50+mini x 12 55+mini x 12 60+mini x 12 Upright row/Seated band pulldown- 100x10/gx10 105x10/gx10 110x10/gx10 NG pushups/Standing abs- bw x 15/gx15 bw x 15/gx15 bw x 15/gx15 *I have had enough shoulder torture with the bench now. So I will be taking a break from heavy flat benching. Last time I concentrated on Inclines and Log presses it helped so I am hoping it will again.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1778
11-20-2010, 05:34 PM
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11/19/10 Events
DL- worked up to 465x1 then shut it down Axle Clean- 110x3 150x3 170x1 190x4 (pr?) Sled pull backwards- 320x75ft 410x75ft 460x75ft 460x75ft Sled pull forwards- 320x4x75ft Lying leg raises- 15x10 15x10 15x10 BB static hold- 320x10sec 330x10sec 340x10sec 350x10sec *Obviously I suck at deadlifting on fridays and this is not a one time occurance and has been recurring. I am going to try doing my DL after Squats and see how that goes. My body just shut down and said F you I ain't picking that up today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1779
11-22-2010, 01:00 PM
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11/21/10 DE Upper (Deload)
Dynamic Effort Log- 147x8x3 Axle High pull- 110x5 130x5 150x5 Jm Press- 140x8 155x8 170x8 Tri bar curl- 100x8 120x8 140x8 NG pushup/seated band row- bw x 20/g x 15 bw x 18/g x 15 bw x 16/g x 20 *Took it easy today. It is supposed to be deload week so I do what I feel like doing, but stop well short of failure on everything.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1780
11-24-2010, 10:11 PM
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11/22/10 DL
DL- 140x5 230x5 320x3 375x2 425x5 Deficit DL- (1.5 inch) 240x8 245x8 250x8 255x8 260x8 Lying leg raise- 15x5x10 Prowler- 3pl x 6 x 75ft Seated Calf- 90x5x20
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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