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#1761
11-02-2010, 01:22 PM
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Excellent work...and hitting the sprints after your PR, that's dedication. What was the weather like for your sprints?
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano 
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#1762
11-04-2010, 01:11 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1763
11-04-2010, 01:15 PM
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11/3/10 Cg Bench 3s
Cg bench- 100x6 140x5 170x5 200x3 230x3 260x3 285x4 305x1 Inc Cg- 170+chains x 8 185+chains x 8 200+chains x 7 Db rows- 100x8 120x8 140x8 Oh tribar ext alt bb curls- 80x12/100x8 90x12/110x8 100x12/120x8 Face pulls- Green x 5x15 Sprints- 7 *Not the worst bench session lately but far from best. I stopped the set as soon as it started to hurt to prevent further pain. 305x1 was super easy and I gave it a good 3 sec pause on the chest. I do not know what injury bothers me more my right front delt or my left outer lat. Probably the lat because I can't do pullups and deadlifts will probably be an issue. I had this stupid lat problem a few years ago and could not do either for awhile.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1764
11-05-2010, 10:11 PM
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11/5/10 DL 3s
Db snatch- (thick) 55x3 65x3 75x3 DL- 140x5 230x3 325x3 390x2 435x1 485x4 (belt) (while listening to I'm on a boat rock version lol) 520x1 Sled forward- 320x70ft 320x70ft 365x70ft 410x70ft Farmers Walks- 205(410) x 70ft 205(410) x 70ft Sled backward- 320x70ft 365x70ft 410x70ft 410x70ft Dragon flags (while screaming watahh bruce lee style)/Grippers 13/200 x 8 13/200 x 10 13 *I actually had fun today for the first time in awhile. I realized I got to have fun and enjoy this to make good results. I am sick as a dog and could barely breathe but working out always seems to help open up my airway better. I'm on a boat is the 2nd funniest SNL song ever behind "Jizz my pants".
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1765
11-06-2010, 04:53 PM
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"I'm on a boat" is a great song.
Did you ever hear Lazy Sunday? That's another good one. BTW, I love your commentary on the workout today, definitely helps to have fun. 
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1766
11-07-2010, 07:19 PM
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11/7/10 Log 5s
Log- 55x8 107x5 132x5 157x5 182x5 202x7 Log strict- 127x10 132x10 137x10 142x8 142x8 Inverted row- bw x 5 x 10 Oh tri bar ext/ tri bar hammer curl (30 sec in between) 85x10/85x10 95x10/95x10 105x10/105x10 110x10/110x10 Db side laterals- 30x13 30x12 *Not bad for feeling like crap. I have this awful cold and breathing is awful and my chest is sore from coughing so much. I decided since I was not feeling strong today I would do more volume.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1767
11-07-2010, 07:25 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1768
11-09-2010, 02:58 PM
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11/8/10 Squat 5s
Axle Clean- 90x5 130x5 150x3 170x5 Squat- 140x5 190x5 240x5 285x3 330x2 370x7 (Belt + wraps ties pr) SSQ steupup- 165x6 185x6 205x6 GHR/Standing abs/knee outs- 10/gx15/mini x 15 10/gx15/mini x 15 11/gx18/mini x 15 Db side bends (thick db) 105x8 115x8 Sprints- 8 *Great intensity and focus today especially considering I cough all day and night long.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1769
11-11-2010, 02:24 PM
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11/10/10 Bench 5s
Cg bench- 50x10 100x8 140x5 180x5 215x5 240x3 270x7 DB row- 120x8 140x8 150x6 JM Press- 140x8 150x8 160x8 170x8 BB curls- 110x8 120x8 125x8 Dec pushups/db rear laterals- mini x 15/20 x 10 mini x 16/20 x 10 mini x 17/20 x 10 Cuban Rotation-5 x 15/15 External Rotation- 5x15/15 Jumping Jack/Punching bag 20/20/20/20/20/20/20/20
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1770
11-13-2010, 03:28 AM
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11/12/10 DL 5s
Well I went to do my DL workout after work like normal and I sucked. Db snatch- up to 80x3 DL- worked up to 405 DB swing- up to 125x5 Dragon Flag- 15-14-13 Plate pinches ss calf raises- 25x20sec/bw x 20 25x20sec/bw x 20 25x30sec/bw x 30 then I stopped in disgust then had a nice hip thrusting session then went out to eat a lot of carbs. Then 4 hours after then first workout I came back home and decided I was unhappy with my crappy effort and I was gonna make up for it or make myself suffer. DL- 140x5 230x3 320x3 380x1 435x5 SSQ goodmorning- 135x10 140x10 145x10 150x10 155x10 Dragon Flag- bw x 5 x 10 BTB wrist/standing calf- 140x10/bw x 20 145x10/bw x 20 150x10/bw x 20 155x10/bw x 20 160x10/bw x 20 *Much better now I can sleep.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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