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  #1761  
Old 11-02-2010, 01:22 PM
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Excellent work...and hitting the sprints after your PR, that's dedication. What was the weather like for your sprints?
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  #1762  
Old 11-04-2010, 01:11 PM
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Quote:
Originally Posted by Commander View Post
Excellent work...and hitting the sprints after your PR, that's dedication. What was the weather like for your sprints?
Cold and Windy lol. I am trying to do some kind of conditioning after each workout no matter how minimal. It is dark by the end of the workout so doing the prowler in the street is not the best option.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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  #1763  
Old 11-04-2010, 01:15 PM
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11/3/10 Cg Bench 3s

Cg bench-
100x6
140x5
170x5
200x3
230x3
260x3
285x4
305x1

Inc Cg-
170+chains x 8
185+chains x 8
200+chains x 7

Db rows-
100x8
120x8
140x8

Oh tribar ext alt bb curls-
80x12/100x8
90x12/110x8
100x12/120x8

Face pulls-
Green x 5x15

Sprints- 7

*Not the worst bench session lately but far from best. I stopped the set as soon as it started to hurt to prevent further pain. 305x1 was super easy and I gave it a good 3 sec pause on the chest. I do not know what injury bothers me more my right front delt or my left outer lat. Probably the lat because I can't do pullups and deadlifts will probably be an issue. I had this stupid lat problem a few years ago and could not do either for awhile.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1764  
Old 11-05-2010, 10:11 PM
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11/5/10 DL 3s

Db snatch- (thick)
55x3
65x3
75x3

DL-
140x5
230x3
325x3
390x2
435x1
485x4 (belt) (while listening to I'm on a boat rock version lol)
520x1

Sled forward-
320x70ft
320x70ft
365x70ft
410x70ft

Farmers Walks-
205(410) x 70ft
205(410) x 70ft

Sled backward-
320x70ft
365x70ft
410x70ft
410x70ft

Dragon flags (while screaming watahh bruce lee style)/Grippers
13/200 x 8
13/200 x 10
13

*I actually had fun today for the first time in awhile. I realized I got to have fun and enjoy this to make good results. I am sick as a dog and could barely breathe but working out always seems to help open up my airway better. I'm on a boat is the 2nd funniest SNL song ever behind "Jizz my pants".
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1765  
Old 11-06-2010, 04:53 PM
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"I'm on a boat" is a great song.

Did you ever hear Lazy Sunday?

That's another good one.

BTW, I love your commentary on the workout today, definitely helps to have fun.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1766  
Old 11-07-2010, 08:19 PM
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11/7/10 Log 5s

Log-
55x8
107x5
132x5
157x5
182x5
202x7

Log strict-
127x10
132x10
137x10
142x8
142x8

Inverted row-
bw x 5 x 10

Oh tri bar ext/ tri bar hammer curl (30 sec in between)
85x10/85x10
95x10/95x10
105x10/105x10
110x10/110x10

Db side laterals-
30x13
30x12

*Not bad for feeling like crap. I have this awful cold and breathing is awful and my chest is sore from coughing so much. I decided since I was not feeling strong today I would do more volume.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1767  
Old 11-07-2010, 08:25 PM
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Quote:
Originally Posted by Commander View Post
"I'm on a boat" is a great song.

Did you ever hear Lazy Sunday?

That's another good one.

BTW, I love your commentary on the workout today, definitely helps to have fun.
Thats a good one too.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1768  
Old 11-09-2010, 03:58 PM
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11/8/10 Squat 5s

Axle Clean-
90x5
130x5
150x3
170x5

Squat-
140x5
190x5
240x5
285x3
330x2
370x7 (Belt + wraps ties pr)

SSQ steupup-
165x6
185x6
205x6

GHR/Standing abs/knee outs-
10/gx15/mini x 15
10/gx15/mini x 15
11/gx18/mini x 15

Db side bends (thick db)
105x8
115x8

Sprints-
8

*Great intensity and focus today especially considering I cough all day and night long.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1769  
Old 11-11-2010, 03:24 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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11/10/10 Bench 5s

Cg bench-
50x10
100x8
140x5
180x5
215x5
240x3
270x7

DB row-
120x8
140x8
150x6

JM Press-
140x8
150x8
160x8
170x8

BB curls-
110x8
120x8
125x8

Dec pushups/db rear laterals-
mini x 15/20 x 10
mini x 16/20 x 10
mini x 17/20 x 10

Cuban Rotation-5 x 15/15
External Rotation- 5x15/15

Jumping Jack/Punching bag
20/20/20/20/20/20/20/20
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1770  
Old 11-13-2010, 04:28 AM
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11/12/10 DL 5s

Well I went to do my DL workout after work like normal and I sucked.

Db snatch- up to 80x3
DL- worked up to 405
DB swing- up to 125x5
Dragon Flag- 15-14-13
Plate pinches ss calf raises- 25x20sec/bw x 20 25x20sec/bw x 20 25x30sec/bw x 30

then I stopped in disgust then had a nice hip thrusting session then went out to eat a lot of carbs.

Then 4 hours after then first workout I came back home and decided I was unhappy with my crappy effort and I was gonna make up for it or make myself suffer.

DL-
140x5
230x3
320x3
380x1
435x5

SSQ goodmorning-
135x10
140x10
145x10
150x10
155x10

Dragon Flag-
bw x 5 x 10

BTB wrist/standing calf-
140x10/bw x 20
145x10/bw x 20
150x10/bw x 20
155x10/bw x 20
160x10/bw x 20

*Much better now I can sleep.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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