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#381
10-21-2010, 11:39 PM
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Day 3, squat, deadlift...again!
Squats: 350x3x5 Deadlift: 340x3x4 Was in serious DOMS all day, unsure about how the workout would go...rocked it though..all sets and reps felt great. My only complaint in this gym I have to train at temporarily, while being a very nice gym (like all army gyms normally are), they do not allow chalk...so my grip was slippong slightly..o well. Day off tomorrow, thank God!
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! 
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#382
10-23-2010, 06:37 PM
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Defying gravity week #1, day#4
Squat: 370x3x3 Felt superstrong, great sets Deadlift: 360x3x2 Was fortunate enough to have a powerlifter in the gym today. Told me my squat was loolking good and strong, and that I should compete (great ego boost), also he helped me lock in proper conventional deadlift form...I am doing it right now!!!
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#383
10-24-2010, 06:07 PM
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Defying gravity week #1, day#5
Bench 225x5x5 Felt better than last bench day...strong reps!
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#384
10-24-2010, 07:23 PM
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Quote:
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Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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#385
10-24-2010, 08:43 PM
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Quote:
-my only "tweak" is to add 1-2 assistance exercises per workout, depending how I feel. I dont even log them, but I have found my body responds slightly better, to a slightly higher volume. I add light assistance such as BW dips or chins and light push press. 1 exercise per squat/deadlift workout and 1-2 per bench workout depending how I feel...the assistance is always lift specific. If I start getting burned out, since I workout in the mornings w/ the army as well, I will stop this..but for now, i am making excellent gains, so I wont fix whats not broke!
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#386
10-26-2010, 11:02 PM
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Defying gravity the WM way. Week #2, day #1
Squat: 350x3x6 -great squat day, rocked it...weight literally felt like 315 Deadlift: 330x3x5 -great as well!
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#387
10-27-2010, 11:02 PM
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Week #2, day#2
Bench: 215x4x6 Good, felt kinda heavy Edit: on second thought...this workout sucked! Felt heavier than it should have been...
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! Last edited by bigbear6708; 10-28-2010 at 09:52 PM.
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#388
10-28-2010, 09:56 PM
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Week #2, day #3
Squat: 370x3x4 Felt great. I am getting strong. Great form throughout. Also started to wrap my knees on the heavy sets, feels better. I am also iin georgia for school...I had a guy tell me today I shoud compete in a raw event in jan cuz I'd beat most people...huge ego boost!!! Deadlift: 360x3x3 Great as well, my mechanics are really coming along and this lift is feeling better, also feels like I am getting stronger. A different guy said today I made it look easy...again, cloud 9!!! Haha Edit: also, in other news...I just found out that on Nov. 1 I will be pinned and promoted to Staff Sergeant in the Army!!! I'm pumped, I've worked hard for this! All in all, so far, so good...wish I could post vids, but I have no way to at the moment
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! Last edited by bigbear6708; 10-28-2010 at 10:02 PM.
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#389
10-29-2010, 01:17 AM
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Congratulations on the promotion!
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#390
10-30-2010, 09:36 PM
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Quote:
Week#2, day#4 Squat: 380x4x3 Deadlift: 380x3x1 Continually feeling stronger. One thing that sucks about being at an army school is the fact I can only get 3 solid meals in...after consulting with WM on my nutrition, we decided that bcaa and gatorade with pb and j throughout the day is my best shot at not going catabolic...I can happily report that after 2 weeks of training twice/day (army high intensity pt in morn. Lift at night) I am, maintaining my weight, may have even put on a lb or two. (Unsure exactly as 2 diff. Scales have been used)!!!
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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