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  #1741  
Old 10-06-2010, 06:14 PM
WorkoutMchne WorkoutMchne is offline
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Hey man, I don't know if you saw the discussion we were having over in Ben's journal about USAPL Raw Nationals next year, but they are in Scranton Pennsylvania. They are not to next August, which is obviously quite a ways a away, but as of right now Ben and I plan to compete, Commander is relatively close by there, and he mentioned that you may live somewhat close to there as well. Do you have any interest in competing then? It might be cool to all get together there if possible, just a thought to keep in the back of your mind.
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  #1742  
Old 10-07-2010, 02:29 PM
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superbilt superbilt is offline
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Quote:
Originally Posted by WorkoutMchne View Post
Hey man, I don't know if you saw the discussion we were having over in Ben's journal about USAPL Raw Nationals next year, but they are in Scranton Pennsylvania. They are not to next August, which is obviously quite a ways a away, but as of right now Ben and I plan to compete, Commander is relatively close by there, and he mentioned that you may live somewhat close to there as well. Do you have any interest in competing then? It might be cool to all get together there if possible, just a thought to keep in the back of your mind.
I think I am 2+ hours away from there. I plan on competeting again in December possibly. Next August is a long way away but I will think about it. One of the problems I see with powerlifting is there are way too many organizations. I have an APA membership right now so I don't want to get involved with too many organizations because it costs money to be a member.
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  #1743  
Old 10-07-2010, 02:36 PM
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superbilt superbilt is offline
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10/6/10 Bench 5s

Bench-
70x10
140x8
190x5
220x5
250x5
280x8

Db rows-
130x6
140x6
150x6

Db bench-
90x10
95x8
95x8

Pullups-
bw x 11
bw x 11
bw x 11

Rev bb curl/lying db ext/band face pull (triset)
100x10/55x13/g x 15
100x10/55x14/g x 15
100x10/55x14/g x 15

*So much for deloading lol that lasted one day, but still made a big difference. Not bad at all today. My should still bothers me, but I was able to manage 8 reps with out much difficulty at 280. My best is almost 11 but I can't be disappointed by this effort. I tried a new shoulder warmup on my upperbody days and it seems to be helping.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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  #1744  
Old 10-09-2010, 05:37 PM
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superbilt superbilt is offline
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10/8/10 DL 5s

DL-
140x8
230x5
320x3
390x2
440x5 (belt)

DL-
250x8
255x8
260x8
260x8
260x8

HLR-
10
10
10
10
10

Prowler-
230x4x60ft

Sled (backwars)-
230x4x60ft

Sled row-
230x2x60ft

*Deadlifts were not anything special today. Everything else went decent.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1745  
Old 10-10-2010, 06:08 PM
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superbilt superbilt is offline
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10/10/10 Log 3s

Log-
55x8
107x5
137x3
162x3
187x3
209x8 (pr)

Pullups (ng)-
45x3
60x3
75x7

Log Clean and press-
132x8 viper
142x7
152x8

Inverted row-
11
11
11

Dips (btb)
45x17
45x18
45x20

Hammer bar curls-
90x10
110x10
110x10

Db crucifix ss Band pull aparts-
20x15sec/mini x 12
20x17sec/mini x 13

Gripper-
200x10
200x11

*The sound of progress is beautiful. Great intensity today and I enjoyed this one. I think it is time to order some 250 and 300 grippers cuz 200 is too easy.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1746  
Old 10-10-2010, 11:19 PM
bigbear6708 bigbear6708 is offline
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Looking strong man! I noticed in your last workout you did curls...is there any specific reason or advantage u can get from those as a powerlifter? I am new to the PL game as of late and just trying to get some tips!
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  #1747  
Old 10-11-2010, 09:16 PM
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superbilt superbilt is offline
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Quote:
Originally Posted by bigbear6708 View Post
Looking strong man! I noticed in your last workout you did curls...is there any specific reason or advantage u can get from those as a powerlifter? I am new to the PL game as of late and just trying to get some tips!
A lot of ppl say they add stability to the bench and strength the bis to prevent tears on the deadlift. Also, because big arms are cool.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1748  
Old 10-11-2010, 09:21 PM
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superbilt superbilt is offline
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10/11/10 Squat 3s

Squat-
140x5
210x3
260x3
310x2
350x1
390x4 (pr) (belt + wraps)

Paused Squat (2 sec)
230x3
250x3
270x3

Sandbag load-
175x3
175x3
175x3

BB rollout/ stair calf raise
85x10/bw x 25
85x10/bw x 25
85x10/bw x 25
85x10/bw x 25

Db circuit (2 rounds)40 lbs
Db snatch-5
Db clean and press-5
Db lunge-5
Db zercher squat-10
Db row-10
Db swing-10

*Small pr today was nice. On Sandbag loads I was having trouble getting a grip on the bag today. The Db circuit was brutal my heart was racing.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1749  
Old 10-14-2010, 04:43 PM
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superbilt superbilt is offline
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10/13/10 Inc Bench 3s

Inc Bench-
50x5
100x5
140x5
180x3
205x3
225x3
245x6

Db rows-
135x6
145x6
155x6

Oh bb ext-
120x8
130x8
140x8

Pullups-
bw x 12
bw x 12
bw x 11

Dec bb pushup-
20
20
16

Face pulls-
g x 20
g x 20
g x 20

*Shoulder was bothering me again so benching was out. I think I am going to stick to inclines for awhile.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1750  
Old 10-15-2010, 09:51 PM
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superbilt superbilt is offline
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10/15/10 DL 3s

DL-
140x6
230x4
320x3
370x2
440x1
480x3 (belt)

SSQ box squat-
155x3
205x3
245x6x2

Db snatch (thick)
65x5
70x5
75x5

Db swing-
75x6
85x6
95x6

HLR-
bw x 5 x 11

Prowler-
230x6x60ft

Sled backward-
230x120ft

*One of the better DL days lately.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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