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#1741
10-06-2010, 06:14 PM
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Hey man, I don't know if you saw the discussion we were having over in Ben's journal about USAPL Raw Nationals next year, but they are in Scranton Pennsylvania. They are not to next August, which is obviously quite a ways a away, but as of right now Ben and I plan to compete, Commander is relatively close by there, and he mentioned that you may live somewhat close to there as well. Do you have any interest in competing then? It might be cool to all get together there if possible, just a thought to keep in the back of your mind.
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter 
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#1742
10-07-2010, 02:29 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1743
10-07-2010, 02:36 PM
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10/6/10 Bench 5s
Bench- 70x10 140x8 190x5 220x5 250x5 280x8 Db rows- 130x6 140x6 150x6 Db bench- 90x10 95x8 95x8 Pullups- bw x 11 bw x 11 bw x 11 Rev bb curl/lying db ext/band face pull (triset) 100x10/55x13/g x 15 100x10/55x14/g x 15 100x10/55x14/g x 15 *So much for deloading lol that lasted one day, but still made a big difference. Not bad at all today. My should still bothers me, but I was able to manage 8 reps with out much difficulty at 280. My best is almost 11 but I can't be disappointed by this effort. I tried a new shoulder warmup on my upperbody days and it seems to be helping.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1744
10-09-2010, 05:37 PM
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10/8/10 DL 5s
DL- 140x8 230x5 320x3 390x2 440x5 (belt) DL- 250x8 255x8 260x8 260x8 260x8 HLR- 10 10 10 10 10 Prowler- 230x4x60ft Sled (backwars)- 230x4x60ft Sled row- 230x2x60ft *Deadlifts were not anything special today. Everything else went decent.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1745
10-10-2010, 06:08 PM
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10/10/10 Log 3s
Log- 55x8 107x5 137x3 162x3 187x3 209x8 (pr) Pullups (ng)- 45x3 60x3 75x7 Log Clean and press- 132x8 viper 142x7 152x8 Inverted row- 11 11 11 Dips (btb) 45x17 45x18 45x20 Hammer bar curls- 90x10 110x10 110x10 Db crucifix ss Band pull aparts- 20x15sec/mini x 12 20x17sec/mini x 13 Gripper- 200x10 200x11 *The sound of progress is beautiful. Great intensity today and I enjoyed this one. I think it is time to order some 250 and 300 grippers cuz 200 is too easy.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1746
10-10-2010, 11:19 PM
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Looking strong man! I noticed in your last workout you did curls...is there any specific reason or advantage u can get from those as a powerlifter? I am new to the PL game as of late and just trying to get some tips!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#1747
10-11-2010, 09:16 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1748
10-11-2010, 09:21 PM
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10/11/10 Squat 3s
Squat- 140x5 210x3 260x3 310x2 350x1 390x4 (pr) (belt + wraps) Paused Squat (2 sec) 230x3 250x3 270x3 Sandbag load- 175x3 175x3 175x3 BB rollout/ stair calf raise 85x10/bw x 25 85x10/bw x 25 85x10/bw x 25 85x10/bw x 25 Db circuit (2 rounds)40 lbs Db snatch-5 Db clean and press-5 Db lunge-5 Db zercher squat-10 Db row-10 Db swing-10 *Small pr today was nice. On Sandbag loads I was having trouble getting a grip on the bag today. The Db circuit was brutal my heart was racing.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1749
10-14-2010, 04:43 PM
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10/13/10 Inc Bench 3s
Inc Bench- 50x5 100x5 140x5 180x3 205x3 225x3 245x6 Db rows- 135x6 145x6 155x6 Oh bb ext- 120x8 130x8 140x8 Pullups- bw x 12 bw x 12 bw x 11 Dec bb pushup- 20 20 16 Face pulls- g x 20 g x 20 g x 20 *Shoulder was bothering me again so benching was out. I think I am going to stick to inclines for awhile.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1750
10-15-2010, 09:51 PM
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10/15/10 DL 3s
DL- 140x6 230x4 320x3 370x2 440x1 480x3 (belt) SSQ box squat- 155x3 205x3 245x6x2 Db snatch (thick) 65x5 70x5 75x5 Db swing- 75x6 85x6 95x6 HLR- bw x 5 x 11 Prowler- 230x6x60ft Sled backward- 230x120ft *One of the better DL days lately.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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