|
#1711
08-26-2010, 12:59 PM
|
||||
|
||||
8/25/10 Bench 3s
Bench- 50x5 100x5 140x5 190x5 225x3 255x3 285x6 Db rows- 140x6 160x6 180x6 (straps) OH bb ext- 120x8 140x8 160x8 Pullups (dead hang wg) 11 11 10 Db bench (palms in) 50x15 60x15 60x13 Rev bb curl- 100x10 105x10 110x10 Grippers- 200x8 200x9 200x10 *Not bad today. Best benching effort in a while even though I have done 10 at 280.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
|
|
#1712
08-28-2010, 02:52 AM
|
||||
|
||||
|
8/27/10 DE Lower
DL- sucked Seated box jumps- 10 to 25 6 x 2 DE DL- 280x8x1 Db swings- 80x8 90x8 100x8 HLR- 12 12 12 Prowler- 140x8x50ft (10 sec between) Backward sled- 140x3x100ft *Apparently my Deadlift sucks lately. So I can do one of two thing stay the course or make a change. I am opting to change and sq/dl on the same day.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#1713
08-29-2010, 09:25 PM
|
||||
|
||||
|
8/29/10 OHP
Seated bb milt- 100x12 100x10 140x6 170x3 195x1 210x5 220x5 (pr) Pullups (ng) 45x5 60x5 75x5 Log viper press- 132x8 142x8 Pullups- (wg) 12 14 Oh bb ext- 130x10 140x10 (pr I think) Db front raises (alernating) 30x10 30x10 Db side laterals- 40x10 40x10 Seated face pulls (forhead) g x 15 g x 15 *Pretty productive day today. I only had 5 hours of sleep and woke up with an awful headache and felt a bit uneasy in the stomach, but still hit some PRs.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#1714
09-01-2010, 04:21 PM
|
||||
|
||||
|
8/30/10 Squat/DL
Squat- 140x5 140x5 210x3 270x3 320x1 360x1 400x1 (belt + knee wraps) 430x1 455x1 480x1 (pr) DL- 230x3 320x3 370x1 420x1 470x1 Db swings- 100x8 105x8 Hipbelt box squats- 50x10 60x10 DB side bends- 150x8 170x8 Ab wheel- 20 20 Seated calf raises- 90x50 90x50 *Pretty good today hit a nice little squat pr with room to spare.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#1715
09-01-2010, 05:19 PM
|
||||
|
||||
|
Great job on the squat....and that seated OH press was pretty monstrous as well.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
|
#1716
09-02-2010, 01:07 AM
|
||||
|
||||
|
Thanks. I was due.
9/1/10 bench 1s Bench- 50x5 100x5 140x8 140x8 195x5 240x3 270x1 300x4 Reverse band cg bench- (greens) 320x5 340x5 360x4 T-bar rows- 225x8 250x8 275x8 Db rows- 120x10 130x10 BTB dips- 45x20 45x22 (pr) hammer bar curls- 130x10 150x10 Band pullaparts- mini x 12 mini x 12 *Much better than lately on the bench. Still hurts right shoulder to bench but I can man up through it. Rev band bench really hurt though probably should have stopped after first set of it but then I would be ashamed. I thought they could help me get used to handling heavier weight.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#1717
09-02-2010, 12:41 PM
|
||||
|
||||
|
I can't remember if I ever saw T-Bar rows in your journal.
How do you do them? Old school bar in the corner with a V-Bar to lift it?
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
|
#1718
09-04-2010, 06:50 PM
|
||||
|
||||
|
Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#1719
09-04-2010, 06:51 PM
|
||||
|
||||
|
Gonna be out of commission for at least a week. I had surgery to remove a cyst on thursday. Thursday may pain was a 9 today it is about a 7 so it is going in the right direction.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#1720
09-07-2010, 02:49 PM
|
||||
|
||||
|
Quote:
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
 |
| Thread Tools | |
|
|
