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  #331  
Old 08-31-2010, 05:53 PM
WorkoutMchne WorkoutMchne is offline
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Originally Posted by bigbear6708 View Post
I have an Inzer 10mm lever on order!
It will be awesome.
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  #332  
Old 08-31-2010, 06:31 PM
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misterjaydubyoo misterjaydubyoo is offline
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Originally Posted by bigbear6708 View Post
SMOLOV Intense Mesocycle, Week #1, Day #2


250x3
290x3
330x4
375x3
355x2x5

Chins:
BW+10x10, 2 sets

Seated Row:
145x10, 3 sets

-This crap is NO JOKE!!! 80 some % of my max for 5 reps..at the END!! This is not for the weak...I will make it!
-forgot to mention in my last post that during my last week of switching I loaded creatine to see if that can help get me thru this intense cycle.
-Decided that the cheap leather belts my gym has just wont cut it anymore..they are too flimsy and I cannot get them tight enough...I have an Inzer 10mm lever on order!
Nice weight on the squats man. That 80% does sound brutal! As for the creatine, it will definitely help. I actually ordered some for myself today.
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  #333  
Old 09-01-2010, 03:49 AM
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Birthright1 Birthright1 is offline
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Keep at it...glad to see you are doing well and still lifting hard.
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Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
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  #334  
Old 09-01-2010, 07:34 PM
bigbear6708 bigbear6708 is offline
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JW, lets hope creatine pulls me through this cycle..its gonna be brutal!

BR, welcome back man! I was doing DC for a while, then had a crazy operation and wanted to get some mass back on so I opted for a 3x5...after that, the basics have kept me growing...im my biggest and strongest ever..if i need a shock, i will blast again!
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  #335  
Old 09-02-2010, 12:41 AM
WorkoutMchne WorkoutMchne is offline
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Having fun yet?
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  #336  
Old 09-02-2010, 12:47 AM
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Birthright1 Birthright1 is offline
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Awesome hope you have recovered fully. glad to hear that you are becoming the massive pump machine keep it up.
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Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
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  #337  
Old 09-03-2010, 02:19 PM
bigbear6708 bigbear6708 is offline
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Having fun yet?
Everyday I wake up is a fun day!...you having fun yet?

Quote:
Originally Posted by Birthright1 View Post
Awesome hope you have recovered fully. glad to hear that you are becoming the massive pump machine keep it up.
i am fully recovered..at least it feels like it! my scar is still pretty knarly, (looks like I got arc welded shut) but its starting to fade

Thank God it is Friday, and I have a long weekend (Mon,Tues off) for Labor day...this week has been one of the busyest, hectic weeks in a while! It started w/ a trip to Home Depot last week, because my wife wanted a new kitchen table...so I talked her into letting me stain our current one (my attempt at saving money)...we saved money, but it took me all week to get it sanded down, 3 coats of stain, and finally clear coated it last night. will finish sand it and reassemble tonight. This project was done usually at 9pm, because I work all day, need to get home for dinner, walk the dog as well. after staining, we cannot forget that I am a part time college student and have that work to do as well...after everthing is done for the night, its time to prep my cooler w/ breakfast, lunch, and snacks for the next day!!!! sleep, repeat! This weekend, I have to make a planter box and fix some cabinets. Always work to be done, good thing I am great at multi tasking!


SMOLOV Intense mesocycle Week#1, Day#3

270x4
290x4
330x5x4

Military:
135x10
120x10, 2 sets

Dips:
BW+10x15, 3 sets

-good workout, all reps felt strong..good tight form throughout.
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finally got camera, more vids to come!
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  #338  
Old 09-03-2010, 07:01 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
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Quote:
Originally Posted by bigbear6708 View Post
Everyday I wake up is a fun day!...you having fun yet?
It's like Christmas in September.
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  #339  
Old 09-03-2010, 09:21 PM
bigbear6708 bigbear6708 is offline
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Originally Posted by WorkoutMchne View Post
It's like Christmas in September.
Tell me about it. Got home today from work to find my new belt waiting for me!!!! Needless to say I am very excited to hit the gym on sunday. I decided on a medium, and I am glad I did, for 2 reasons...I am in the upper mid sizing holes, so a bigger belt would just mean more fabric wrapped around me...secondly, since I am in the upper mid sizing...it will prevent me from getting fat, as I am not dropping another 70 on a new one! On a funny note, when I was sizing the belt my 3 year old says..."That your belt daddy? You're not that big, your small!" Haha thank god he was only referring to the belt holding up my pants as being small!!!! Hahahahahahhah
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finally got camera, more vids to come!
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  #340  
Old 09-05-2010, 03:59 PM
bigbear6708 bigbear6708 is offline
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SMOLOV Intense Week#2, Day #1

This is getting even more insane..but there is work to be done.

250x4
290x4
330x4
375x3
375x2x4

HVY Bench:
230x6
245x4
260x2

CGBP:
205x5, 3 sets

-Interestingly, 375 felt better than 350 did last week. Maybe i am getting stronger, maybe its because of the added support from my new belt, maybe its both..all i know is its time to rest...next day is Tuesday..gonna be NUTS!
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