Renovating the temple of the Holy Spirit - Page 58

HardCory · #**571** 08-28-2010, 03:58 AM

Machine Press: 6X10 set 1-3 had 3 double negatives at the end

Reverse DB Flys: 6X10

BB Front Raises: 6X10

Smith Machine Upright Rows: 6X10

Woke up this morning with DOMS in my lower back, forearms, traps like only the deadlift can give me, a wonderful feeling. I did not hit my traps today because of it, if I'm able to consistently deadlift I will completely eliminate the majority of my trap and forearm workouts.

WorkoutMchne · #**572** 08-28-2010, 02:41 PM

Quote:

Originally Posted by HardCory

Deadlifts: 4X10
Finally was able to do deadlifts today

It has to be an awesome feeling to get back into deadlifting man.

HardCory · #**573** 08-28-2010, 04:12 PM

Quote:

Originally Posted by WorkoutMchne

It has to be an awesome feeling to get back into deadlifting man.

Indeed, between that and the squat I feel a lot of people overlook the benefit of these lifts.

HardCory · #**574** 08-31-2010, 01:18 AM

Squats: 4X8, 10

Seated Leg Curls: 5X10

Leg Ext: 5X10

Adductors: 5X10

Abductors: 5X10

Donkey Calf Raises: 5X10

Reverse Donkey Calf Raises: 5X15

Today has just been one of those days, feeling down and out, didn't want to hit the gym, but refused to allow myself to be lazy because I'm feeling sorry for myself. Great squat session good depth getting stronger as well week by week, hoping to continue to move forward in that department.

HardCory · #**575** 09-01-2010, 01:19 AM

Preacher Curls: 4X10

Skull Crushers: 4X10

Hammer Curls: 4X10

Dips: 4X10

V-Grip Tricep Pushdowns: 4X10

Standing Oblique Crunches: 3X12

Hanging Knee Raises: 3X12

Machine Crunch: 3X12

Feeling a little tired today, I have a new schedule at work (start @ 5:30AM), still trying to adjust to it. Once again tonight would not allow myself to cop out of a workout, went and had a great one.

HardCory · #**576** 09-02-2010, 03:15 AM

Incline DB Press: 70X9X3
ss w/
Incline BB: 145X10, 165X8, 185X3 w/ 3 assisted reps

Machine Fly: 110X12, 120X12, 130X12
ss w/
Verticle Press: 140X9, 150X9, 160X7

Decline BB: 225X6, 205X6, 185X10

DB Pause Press: 50X10, 50X8, 50X6
ss w/
Neutral Grip Flys: 30X3X3

Chest was really exhausted after this one, just one of those workouts that completely kicks your butt and then kicks it some more, but it's all worth it, there's a noticable difference in my chest over the past two months.

HardCory · #**577** 09-03-2010, 03:26 AM

Deadlifts: 2X10

Seated Widegrip Cable Rows: 5X10

Rotary Pulldowns: 5X10

Machine Rows (seat high): 5X10

Machine Crunches: 3X12

Machine Oblique Crunches: 3X12

Horrible day in the gym, on the third set of deadlifts I reinjured my back, very frustrating. We'll see how I feel tomorrow, right now I'm hurting worse than when I hurt it originally.

bigbear6708 · #**578** 09-03-2010, 01:53 PM

oooo...injury not good man! what kind of injury you got going on? maybe a trip to the chiropractor may get you back on your feet!

Commander · #**579** 09-03-2010, 02:09 PM

Ouch, I am feeling your pain. Your perseverance through your injuries and hectic schedule has been amazing. I know you will find a way to make it through this.

WorkoutMchne · #**580** 09-03-2010, 07:02 PM

Quote:

Originally Posted by HardCory

Horrible day in the gym, on the third set of deadlifts I reinjured my back, very frustrating. We'll see how I feel tomorrow, right now I'm hurting worse than when I hurt it originally.

Sorry about that man, that's got to be tough, just keep your focus and get through it...I know you will.

Quote:

Originally Posted by bigbear6708

oooo...injury not good man! what kind of injury you got going on? maybe a trip to the chiropractor may get you back on your feet!

Got to disagree with you on the chiropractor...what a bunch of quacks.