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  #1101  
Old 08-19-2010, 01:40 AM
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pm arms hypertrophy (mod)

3 *10 barbell curls 80 lbs
3*10 hammer curls dumbbells 42.5 lbders
3*12 french press 65 lbs
3 sets behind back wrist 100 lbs w/ reverse dumbbell wrist 25 lbders
3 sets cable press downs occluded w/ cable curls occluded
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #1102  
Old 08-22-2010, 11:30 PM
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saturday

thighs/calves w/ chuckles

3 giants sets: hack squat 4 plates aside (12,10,8), w/ leg press 5 plates aside (10,8,6) w/t squats 225 (10,10) 185 (20). BRUTAL!! Huge pump, though.
4 sets leg extensions 5 lbs aside w/ hamstring curls 50 lbs aside
4 sets standing calve raises w/ seated reverse tibialis raises

around 90 mins....

Cardio today....

My knees are pretty messed up; especially my left knee.
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
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Bible Studies
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #1103  
Old 08-22-2010, 11:47 PM
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will-work4andro will-work4andro is offline
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Quote:
Originally Posted by Venom View Post
saturday

thighs/calves w/ chuckles

3 giants sets: hack squat 4 plates aside (12,10,8), w/ leg press 5 plates
WOW...volume talks
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #1104  
Old 08-23-2010, 02:26 AM
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It was epic man. Peter told me about that giant set a couple weeks ago and I have been dying to try it ever since...it was worth the wait!
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
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Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #1105  
Old 08-27-2010, 11:13 AM
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will-work4andro will-work4andro is offline
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Happy Birthday Gabe
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #1106  
Old 08-27-2010, 02:03 PM
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Thanks dude!!!
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
  #1107  
Old 09-17-2010, 01:55 AM
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will-work4andro will-work4andro is offline
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you coming to KC brotha?
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #1108  
Old 09-17-2010, 02:01 AM
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I sent u a pm!
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #1109  
Old 09-18-2010, 09:49 PM
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Quote:
Originally Posted by will-work4andro View Post
WOW...volume talks
Yea that workout was rough. It was my last lower workout before starting my current mini-cut so we decided to go crazy during it.

Chuckles
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  #1110  
Old 10-02-2010, 11:25 PM
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Gabe stop procrastinating and get back on the boards
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