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#1101
08-19-2010, 01:40 AM
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pm arms hypertrophy (mod)
3 *10 barbell curls 80 lbs 3*10 hammer curls dumbbells 42.5 lbders 3*12 french press 65 lbs 3 sets behind back wrist 100 lbs w/ reverse dumbbell wrist 25 lbders 3 sets cable press downs occluded w/ cable curls occluded
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. 
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#1102
08-22-2010, 11:30 PM
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saturday
thighs/calves w/ chuckles 3 giants sets: hack squat 4 plates aside (12,10,8), w/ leg press 5 plates aside (10,8,6) w/t squats 225 (10,10) 185 (20). BRUTAL!! Huge pump, though. 4 sets leg extensions 5 lbs aside w/ hamstring curls 50 lbs aside 4 sets standing calve raises w/ seated reverse tibialis raises around 90 mins.... Cardio today.... My knees are pretty messed up; especially my left knee.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#1103
08-22-2010, 11:47 PM
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Quote:
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1104
08-23-2010, 02:26 AM
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It was epic man. Peter told me about that giant set a couple weeks ago and I have been dying to try it ever since...it was worth the wait!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#1105
08-27-2010, 11:13 AM
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Happy Birthday Gabe
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1106
08-27-2010, 02:03 PM
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Thanks dude!!!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#1107
09-17-2010, 01:55 AM
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you coming to KC brotha?
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1108
09-17-2010, 02:01 AM
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I sent u a pm!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#1109
09-18-2010, 09:49 PM
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Quote:
Chuckles
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#1110
10-02-2010, 11:25 PM
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Gabe stop procrastinating and get back on the boards
__________________
Ben Esgro, CISSN, CSCS B.S. Nutrition/Minor Ex. Sci Owner, De Novo Nutrition www.denovonutrition.com
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