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#1701
08-06-2010, 10:07 PM
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8/6/10 DL 1s
Seated box jump- 3x3 DL- 135x5 225x5 325x3 375x3 425x1 480x3 (belt) 510x3 540x1 http://www.youtube.com/watch?v=nFYAbnIOi2g Deficit DL- 1.5 inch 260x8 265x8 270x8 275x8 BB shrugs- 230x12 260x12 290x12 HLR- 12 12 12 12 Seated calf- 90x30 90x30 90x30 Db hammer curls- 40x12 40x12 40x12 Prowler- 140 x 7 x 50ft *Good day today. I can't complain when I hit a 470lb Squat and 540 DL in the same week.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1702
08-15-2010, 08:14 PM
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8/15/10 Milt 5s
Strict Milt Press- 50x10 100x5 120x5 140x5 160x5 180x8 (pr) Pullus (ng) bwx5 45x5 65x5 80x5 Log Press (strict) 127x10 132x10 137x10 Db rows- 100x10 105x10 110x10 Side db laterals- 40x10 40x10 40x10 Band tri pd- gx15 gx16 gx17 Seated db rear laterals- 20x12 20x12 *Good for my first day back from vacation and a 16 hour drive home yesterday.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1703
08-17-2010, 01:06 AM
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8/16/10 Squat 5s
Axle Clean- 70x3 100x3 130x3 150x5 Squat- 140x5 210x5 245x1 280x5 320x3 360x5 (wraps + belt) SSq squats- 155x8 175x8 195x8 GHR- bwx10 bwx10 bwx10 Db side bend- 125x8 145x8 155x8 Ab wheel/jj 17/20 18/20 20/20 Seated calf/standing calf- 90x21/bwx20 90x23/bwx21 90x25/bwx23 *Decent day. Everything was sore from yesterday though. My right knee wrap blew off me on my 3rd rep at 360 which sucked.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1704
08-17-2010, 01:11 AM
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Quote:
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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#1705
08-17-2010, 08:25 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1706
08-18-2010, 02:24 AM
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8/17/10 back/bis
BB rows- 140x10,8 215x6 265x3 320x1 340x6 350x6 Pullups ng- 70x6 75x5 Db rows- 170x5 170x6 Pullups-wg 12 13 Alt db curls- 65x5 65x5 Db pinwheel curls- 70x5 70x5 Rev bb curl- 140x6 *Decided to add a back day because my when my back gets stronger so do I.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1707
08-20-2010, 01:25 AM
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8/19/10 Bench 5s
Bench- 100x5 140x4 180x5 210x5 240x5 270x8 Cg Bench- 160x10 165x10 170x10 175x10 175x10 Db rows- 105x10 110x10 115x10 120x11 Dips/face Pulls 20/g x 20 20/g x 20 20/g x 20 Band pd- g x 20 g x 16 g x 15 *Shoulder not much better. benching better than lately but still suck.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1708
08-22-2010, 11:58 PM
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8/20/10 DL 5s
DL- 140x5 230x3 330x3 380x2 430x6 belt Deficit Dl- 260x8 HLR- 12 12 *In and out today. Only had 20 mins.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1709
08-23-2010, 12:03 AM
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8/22/10 Log 3s
Log- 55x8 97x5 127x5 152x3 172x3 192x9 Pullups (ng) 45x3 55x3 70x6 Inc Cg bench- 190x8 210x8 230x7 Hammer bar curl- 120x8 130x8 140x8 Elbows out ext- 50x12 55x12 55x12 Seated band row to chest- gx15 gx16 gx20 BTB wrist- 200x12 205x12 210x12 *One of my better sessions lately. No PRs but still good work.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1710
08-24-2010, 02:59 PM
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8/23/10 Squat 3s
Axle Clean- 90x3 120x3 140x3 160x4 Squat- 140x5 210x3 260x3 300x3 340x2 380x5 (belt+warps) (ties pr) SLDL- 305x5 325x5 345x5 Lunges- 2 chain x 10 2 chain x 10 2 chain x 10 Db side bend- 130x8 150x8 160x8 Standing ab pd- g x 15 g x 16 g x 20 Stair sprints- 2x5 20JJ/20pc/20jj/20pc *Pretty good for a monday.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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