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  #1701  
Old 08-06-2010, 10:07 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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8/6/10 DL 1s

Seated box jump-
3x3

DL-
135x5
225x5
325x3
375x3
425x1
480x3 (belt)
510x3
540x1
http://www.youtube.com/watch?v=nFYAbnIOi2g

Deficit DL- 1.5 inch
260x8
265x8
270x8
275x8

BB shrugs-
230x12
260x12
290x12

HLR-
12
12
12
12

Seated calf-
90x30
90x30
90x30

Db hammer curls-
40x12
40x12
40x12

Prowler-
140 x 7 x 50ft

*Good day today. I can't complain when I hit a 470lb Squat and 540 DL in the same week.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1702  
Old 08-15-2010, 08:14 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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8/15/10 Milt 5s

Strict Milt Press-
50x10
100x5
120x5
140x5
160x5
180x8 (pr)

Pullus (ng)
bwx5
45x5
65x5
80x5

Log Press (strict)
127x10
132x10
137x10

Db rows-
100x10
105x10
110x10

Side db laterals-
40x10
40x10
40x10

Band tri pd-
gx15
gx16
gx17

Seated db rear laterals-
20x12
20x12

*Good for my first day back from vacation and a 16 hour drive home yesterday.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1703  
Old 08-17-2010, 01:06 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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8/16/10 Squat 5s

Axle Clean-
70x3
100x3
130x3
150x5

Squat-
140x5
210x5
245x1
280x5
320x3
360x5 (wraps + belt)

SSq squats-
155x8
175x8
195x8

GHR-
bwx10
bwx10
bwx10

Db side bend-
125x8
145x8
155x8

Ab wheel/jj
17/20
18/20
20/20

Seated calf/standing calf-
90x21/bwx20
90x23/bwx21
90x25/bwx23

*Decent day. Everything was sore from yesterday though. My right knee wrap blew off me on my 3rd rep at 360 which sucked.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1704  
Old 08-17-2010, 01:11 AM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
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Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
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Quote:
Originally Posted by superbilt View Post
*Good for my first day back from vacation and a 16 hour drive home yesterday.
Good to have you back man, how was your trip?
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Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
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  #1705  
Old 08-17-2010, 08:25 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Quote:
Originally Posted by WorkoutMchne View Post
Good to have you back man, how was your trip?
Thanks. It was ok, it did rain at times everyday though. Still good to get away from work.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1706  
Old 08-18-2010, 02:24 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Posts: 4,133
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8/17/10 back/bis

BB rows-
140x10,8
215x6
265x3
320x1
340x6
350x6

Pullups ng-
70x6
75x5

Db rows-
170x5
170x6

Pullups-wg
12
13

Alt db curls-
65x5
65x5

Db pinwheel curls-
70x5
70x5

Rev bb curl-
140x6

*Decided to add a back day because my when my back gets stronger so do I.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1707  
Old 08-20-2010, 01:25 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Posts: 4,133
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8/19/10 Bench 5s

Bench-
100x5
140x4
180x5
210x5
240x5
270x8

Cg Bench-
160x10
165x10
170x10
175x10
175x10

Db rows-
105x10
110x10
115x10
120x11

Dips/face Pulls
20/g x 20
20/g x 20
20/g x 20

Band pd-
g x 20
g x 16
g x 15

*Shoulder not much better. benching better than lately but still suck.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1708  
Old 08-22-2010, 11:58 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,133
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8/20/10 DL 5s

DL-
140x5
230x3
330x3
380x2
430x6 belt

Deficit Dl-
260x8

HLR-
12
12

*In and out today. Only had 20 mins.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1709  
Old 08-23-2010, 12:03 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
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8/22/10 Log 3s

Log-
55x8
97x5
127x5
152x3
172x3
192x9

Pullups (ng)
45x3
55x3
70x6

Inc Cg bench-
190x8
210x8
230x7

Hammer bar curl-
120x8
130x8
140x8

Elbows out ext-
50x12
55x12
55x12

Seated band row to chest-
gx15
gx16
gx20

BTB wrist-
200x12
205x12
210x12

*One of my better sessions lately. No PRs but still good work.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1710  
Old 08-24-2010, 02:59 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
Default

8/23/10 Squat 3s

Axle Clean-
90x3
120x3
140x3
160x4

Squat-
140x5
210x3
260x3
300x3
340x2
380x5 (belt+warps) (ties pr)

SLDL-
305x5
325x5
345x5

Lunges-
2 chain x 10
2 chain x 10
2 chain x 10

Db side bend-
130x8
150x8
160x8

Standing ab pd-
g x 15
g x 16
g x 20

Stair sprints-
2x5

20JJ/20pc/20jj/20pc

*Pretty good for a monday.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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