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#1691
07-25-2010, 08:19 PM
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7/25/10 Log 3s
DE Bench- 175x3x3 Log- 55x5 107x5 137x3 162x3 182x3 204x6 Pullups (ng) 45x3 75x3 100x3 105x3 Oh tribar press- 100x10 110x10 120x10 DB hammer curls- 55x8 65x8 75x8 Diamond Pushups/Pullips (wg) dead hang- 15/11 15/11 15/11 Grippers- 200x10 200x10 *Pretty good today. Need to upgrade to 250 and 300 on grippers. I bought myself an early birthday present yesterday....A New Car (in Prices Right Voice) lol. I upgraded nicely from my 2002 Ford Focus to an 2007 Lexus IS 250. I was actually thinking camaro or eqiunox. Then we drove by Lexus on Friday and I thought why not stop and look and then I feel in love with it and an 08 but after thinking about it I went with the 07 because it had fewer miles by 15,000. It was a bit more than I wanted to pay but I thought I deserved it and I only live once.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1692
07-27-2010, 12:32 PM
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7/26/10 Squat 3s
Axle Clean- 70x5 110x5 140x3 170x3 190x3 Squat- 135x5 185x5 230x3 290x3 330x1 370x3 (knee wraps and belt) Sandbag load-54 inch 175x3 175x3 175x3 SSQ stepup- 185x6 190x6 Db side bend- 125x6 145x6 165x6 BTB wrist/Jump over bench- 155x15/5 175x15/5 185x15/5 *Ok day not great. I have squatted 370x7 with no wraps so 370x3 is modest, but I was not feeling very strong so I just did the minimum. I threw in some medium jumps over my bench to gain some power.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1693
07-29-2010, 02:42 AM
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7/28/10 Inc bench 3s
Bench warmup Inc Bench- 135x3 155x3 185x3 210x3 235x5 Inc CG bench- 135x10 140x10 140x10 145x10 145x10 Db rows- 100x10 105x10 110x10 115x10 115x10 BTB Dips/face pulls bw x 5 x 15/Green x 5 x 15 *Shoulder still sucks. hurt too much to bench so I switched to Inclines because it helped in the past.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1694
07-31-2010, 03:42 PM
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7/30/10 DL 3
Seated box jump- 3x3 DL- 135x5 235x5 295x2 355x2 410x1 450x5 Deficit DL (1.5 inch) 245x8 250x8 255x8 260x8 260x8 HLR- 11 11 11 11 11 Prowler 140 x 6 x 50ft(10 sec rest) Seated Calf Raises- 90 x 4 x 25 *Decent day nothing special.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1695
08-02-2010, 12:21 AM
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8/1/10 RE Upper
Cg bench- 185x12 190x12 195x12 Pullups- bw x 12 bw x 12 bw x 12 bw x 10 Oh tri bar press- 110x10 120x10 125x10 Hammer bar curl- 125x10 130x10 135x9 Upright row ss seated face pull 95x10/g x 12 100x10/g x 12 105x9/g x 13 Gripper- 200x10 200x10
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1696
08-03-2010, 03:11 PM
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8/2/10 Squat 1s
Power Clean- 95x3 135x3 145x3 155x3 Squat- 135x5 205x5 265x3 310x1 350x1 390x1 (add belt + wraps) 425x1 450x1 470x1 Goodmornings (ws) 225x5 250x5 275x5 Lunges- 2 chain x 10 2 chain x 11 GHR- bw x 10 bw x 10 Db side bend- 125x6 145x6 165x7 Hill Sprints- 3 *Turned out much better than expected today. If I made 475 in the meet look as easy as I made 470 today that would have been great.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1697
08-05-2010, 12:39 PM
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8/4/10 Bench 1s
Bench- 95x5 135x5 185x3 230x3 260x2 290x3 (pathetic) Inc Cg bench- 185x6 205x6 225x6 BB rows- 205x8 225x8 245x8 265x8 285x8 DB bench (palms in) 70x12 70x13 Db hammer curls- 50x10 60x11 Face pulls- g x 20 g x 20 g x 20 *Shoulder still sucks and makes it hard to bench any real weight. I am taking next week off and hopefully that helps it improve.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1698
08-05-2010, 05:41 PM
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Quote:
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1699
08-05-2010, 11:59 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1700
08-06-2010, 12:02 AM
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8/5/10 Axle
Axle Press (clean 1st) 70x8 70x8 110x5 140x3 160x3 180x6 Db rows- 120x6 130x6 140x6 Log press (strict) 127x8 132x8 137x8 Pullups (ng) 11 11 12 Tribar oh ext- 80x10 90x10 100x10 Kneeling ab pd/plate crucifix hold- g x 15/ 10s x 20sec g x 15/ 10s x 20sec g x 16/ 10s x 30sec *Was not supposed to lift today but felt like it and it went well.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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