Renovating the temple of the Holy Spirit - Page 54

HardCory · #**531** 07-30-2010, 03:39 AM

Pullups: BWX10, 10, 8, followed by 5 negatives

Lat Pullovers: 5X10

Closegrip Cable Rows: 5X10

Smith Machine Rows: 5X10

Back Ext: 3X12

Machine Crunches: 3X15

Cable Woodchoppers: 3X10

Hanging Knee Raises: 3X10

I find that my lats gas out so quickly, I need to build up some muscle endurance in them. Still missing the deadlift, I'm gonna have to get my back checked out soon, it's not getting any better.

HardCory · #**532** 07-31-2010, 03:13 AM

Hammer Strength ISO Military: 6X10

Machine Reverse Flys: 6X10

Smith Machine Shrugs: 6X12

Cable Front Raises: 6X10

Cable Upright Rows: 6X10

Good should volume as always, my delts are really starting to develop.

HardCory · #**533** 08-01-2010, 06:03 PM

Yesterday was an incredibly long day, got to the wrestling show around 3PM to help set up the ring, didn't go on to wrestle until 11:30PM, then breaking the ring down until 1:30AM. No injuries though so I can't complain, met Lars from Rancid as well, really nice guy. Tomorrow I'll be hitting legs again, just have to come up with creative ways to blast them without putting stress on the lower back, any suggestions?

HardCory · #**534** 08-03-2010, 02:08 AM

Hack Squats: 5X10

Leg Ext: 3 drop sets

Leg Curls: 3 drop sets

Adductors: 3 drop sets

Incline Calf raises: 3 drop sets

Beating up the legs in a different manner tonight because of the lower back issues. My legs were in so much pain to the point I was having trouble walking to the next exercise. Update on my back I will be getting it checked out this week, hopefully it's nothing major I'd hate to lose anytime in the gym or miss any wrestling matches, but it's better to be safe than sorry.

Commander · #**535** 08-03-2010, 02:05 PM

Quote:

Originally Posted by HardCory

Yesterday was an incredibly long day, got to the wrestling show around 3PM to help set up the ring, didn't go on to wrestle until 11:30PM, then breaking the ring down until 1:30AM. No injuries though so I can't complain, met Lars from Rancid as well, really nice guy. Tomorrow I'll be hitting legs again, just have to come up with creative ways to blast them without putting stress on the lower back, any suggestions?

Any more details? Pictures?

I'm just a big fan and would love to hear anything else you have to say about Lars.

HardCory · #**536** 08-04-2010, 12:48 AM

Quote:

Originally Posted by Commander

Any more details? Pictures?

I'm just a big fan and would love to hear anything else you have to say about Lars.

I didn't get any pictures, I couldn't name a Rancid song, finally looked them up the day after the show and I remember a couple of songs. He was a really nice guy, we'll probably be working with him a lot more from the sounds of it, he and another guy are the ones running this wrestling promotion. If I come across any pics or videos from the show I'll post them.

HardCory · #**537** 08-04-2010, 03:23 AM

Hammer Curls: 4X10

DB Preacher Curls: 4X10

Machine Reverse Curls: 4X10

Incline Overhead Cable Ext: 4X10

Cable Kickbacks: 4X10

Rope Pushdowns: 4X10

Reverse Swiss Ball Crunches: 3X10

Machine Crunches: 3X10

Oblique Crunches: 3X10

Good overall workout, arms has to be one of my least favorite days, I just find it boring, but I'll always push myself anyhow.

Commander · #**538** 08-04-2010, 11:59 AM

Quote:

Originally Posted by HardCory

I didn't get any pictures, I couldn't name a Rancid song, finally looked them up the day after the show and I remember a couple of songs. He was a really nice guy, we'll probably be working with him a lot more from the sounds of it, he and another guy are the ones running this wrestling promotion. If I come across any pics or videos from the show I'll post them.

Thanks, I must sound like a groupie.

HardCory · #**539** 08-05-2010, 01:27 AM

Quote:

Originally Posted by Commander

Thanks, I must sound like a groupie.

No, you don't sound that bad, and I hope you don't do the other thing that groupies do.

HardCory · #**540** 08-05-2010, 03:52 AM

Incline DB Press: 60X9X3
ss w/
Incline BB: 135X10, 155X8, 185X4

Machine Fly: 100X12, 110X12, 120X10
ss w/
Verticle Press: 130X9, 140X9, 150X7

Decline BB: 225X6, 205X6, 185X8
ss w/
Incline BB: 135X9, 135X7, 135X6

DB Pause Press: 40X10, 40X8, 40X6
ss w/
Neutral Grip Flys: 25X3X3

By time I got to the decline portion my chest was hitting a brick wall, but my only choice was to attempt to run right through it. I can't quit and I refuse to quit.