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#521
07-21-2010, 01:37 AM
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Jul. 20
Skull Crushers: 4X10
Cable Kickbacks: 4X10 ss w/ Overhead DB Extensions: 4X10 Tricep Pushdowns: 3X10 w/ triple drop Machine Curls: 4X10 Rope Hammer Curls: 4X10 Incline DB Curls: 4X10 Hanging Knee Raises: 3X15 Swiss Ball Crunches: 3X15 Oblique Crunches: 3X15 Great pump today, I find myself becoming more and more driven every workout, when my body is completely healthy I'll feel unstoppable.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever 
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#522
07-22-2010, 03:49 AM
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Jul. 21
DB Bench: 60X10, 65X8, 70X6, 75X6 (partial reps followed on the 1st and last set, followed by static hold for 30 seconds)
Incline Cable Flys: 40X12, 40X10, 40X8 (followed by fascia stretching) Decline Bench: 205X6, 195X8, 185X10, 225X2 Machine Press: 210X8, 225X8, 240X5 Workout was great, looking forward to DOMS tomorrow
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#523
07-23-2010, 03:28 AM
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Jul. 22
BB Rows: 6X10
Lat Pulldowns: 4X10, follow by 30 second static holds DB Pullovers: 4X10 Incline DB Rows: 4X10 Hanging Knee Raises: 3X15 Swiss Ball Medicine Ball Toss: 3X10 Happy with this workout, but really missing the deadlift.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#524
07-24-2010, 01:54 AM
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Jul. 23
Smith Machine Should Press: 6X10
Incline Reverse DB Flys: 6X10 DB Front Raises: 6X10 Seated Alt DB Shrugs: 6X10 BB Upright Rows: 6X10 Very taxing workout today, this week really exhausted me, but I wasn't going to allow myself to quit. I'll get some good sleep tonight, and if I get the chance I'll hit the gym in the morning.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#525
07-24-2010, 04:39 PM
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A couple wrestling related things, yesterday I was featured in a Lake Tahoe newspaper for an upcoming show:
http://www.sierrasun.com/article/201...ntProfile=1051 Here's a couple highlight videos: http://www.youtube.com/watch?v=S9b2gTyQ5u4 http://www.youtube.com/watch?v=WZJm7x5qsLI
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#526
07-25-2010, 03:13 AM
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Dude, Lars Frederiksen is one of the event hosts! He is part of my all time favorite band, Rancid!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#527
07-25-2010, 04:07 AM
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Quote:
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#528
07-27-2010, 03:28 AM
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Jul. 26
Leg Ext: 5X10, 6th set was a 1 minute rep
Front Squats: 4X10 GHR: 4X8 Leg Curls: 4X10 Seated Calf Raises: 3XF with triple drop to failure Front squats absolutely kicked my butt, I found that it didn't put pressure on my lower back so that was a good thing, I was also able to get real deep with them. After they did a number on me GHR kicked me while I was down, I haven't felt a burn like that in my hamstrings and glutes in some time. Then the seated calf raises finished me off, right now they hurt the most, but tomorrow I have a feeling I'll know I was in a fight.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#529
07-28-2010, 02:55 AM
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Jul. 27
Reverse Grip Bench: 5X10
Reverse Grip Pushdowns: 5X10 Machine Dips: 5X10 Concentration Curls: 4X10 Reverse Machine Curls: 4X10 Reverse Crunches: 3X10 Woodchoppers: 3X10 Swiss Ball Crunches: 3X10 Feeling good putting on size and feeling increasingly motivated everyday.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#530
07-29-2010, 04:12 AM
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Jul. 29
Non Peak Flys: 30X15, 35X12, 40X10
Forced Dips: 25XFX4 w/ 3 negatives after each set BB Press: 205X6X2, 225X3 Incline BB Press: 155X12, 155X10, 155X8 with 30 seconds of fascia stretching after each set. Chest is already killing me, was completely gassed out afterwards.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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