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#1661
06-25-2010, 07:02 PM
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Been following a while....lookin very strong my man. Keep doin what you do!
__________________
I know the bench press is so cliche, but: http://s290.photobucket.com/albums/l...urrent=445.mp4 
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#1662
06-28-2010, 12:56 AM
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Thanks for the kind words.
6/25/10 DL Seated Box Jump- 2x3 DL- 145x5 235x5 325x3 395x1 450x1 500x2 (belt) Deficit DL (3 inch) 365+2chain x 3 375+2chain x 3 385+2chain x 3 HLR- bw x 5 x 10 Donkey Calf/Ab wheel- 100x20/bw x 16 100x20/bw x 17 100x20/bw x 18 BTB wrist- 165x15 175x15 175x15
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1663
06-28-2010, 01:02 AM
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6/27/10 Log/RE Upper
Log- worked up to 227x1 Inc Bench- 145x10 165x10 185x10 Pullup (ng) 12 12 12 10 Tribar oh press- 100x10 110x10 120x10 Hammer bar curl/band chest row- 120x12/green x 12 120x10/green x 12 120x10/green x 12 Gripper- 200x8 200x9 200x9 *Combination of low calorie and anitbiotics make me weak. I had no power on the log today so I stopped at 227x1 (pathetic) then did some light upper body work.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 06-29-2010 at 12:49 AM.
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#1664
06-29-2010, 12:49 AM
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6/28/10 Squat 1s
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1665
06-29-2010, 01:12 AM
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Any ideas what your attempts will look like yet?
Are you going to be in 198's?
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1666
06-29-2010, 02:17 PM
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Quote:
I have my openers planned. Squat-425-435 depending on warmups. I'd rather open light and make sure I get deep enough. Bench-330 DL-525-535 depending on how I feel. Squat is the only lift I am worried a little about. Regardless of how well I do on the Squat I am going to make it my main focus after the comp.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 06-29-2010 at 02:26 PM.
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#1667
06-29-2010, 04:18 PM
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What fed are you competing in?
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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#1668
06-29-2010, 05:56 PM
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Quote:
Judging my some of the vids I have seen from their comps I should be ok on depth but I would hate to miss an attempt because of something that dumb.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1669
07-01-2010, 12:43 PM
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6/30/10 Bench 1s
Bench- 105x5 145x5 195x5 235x3 265x3 290x2 315x1 (paused) 335x1 (paused) Cg Bench- 185x10 190x10 195x10 200x10 200x10 Db rows- 110x10 115x10 120x10 125x10 130x9 Tri bar ext (forehead) 80x10 85x10 90x10 90x8 Face pulls- Green x 20 Green x 20 Green x 20 Ab wheel- 20 20 20 15-20 sets of squats 145x2 to work on depth and form *Last heavy bench day went well. Nice strong form on 335x1. 10 days to competition.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1670
07-03-2010, 06:35 PM
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7/2/10 DL 1s
Seated box jump- 2x3 DL- 145x5 235x5 325x3 375x2 425x1 475x1 525x1 (belt) Deficit DL- (1.5) 255x8 260x8 265x8 270x8 275x8 HLR-(str8) 11 11 11 11 11 Prowler- 6 x 140lb x 60ft *final heavy day before meet. Weight was 197.4lb this morning. It has flucated between 197-200 throughout the day. To be safe I will continue the course.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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