The return of Superbilt - Page 167 - ABCbodybuilding

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  #1661  
Old 06-25-2010, 07:02 PM
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misterjaydubyoo misterjaydubyoo is offline
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Been following a while....lookin very strong my man. Keep doin what you do!
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I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4
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  #1662  
Old 06-28-2010, 12:56 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Thanks for the kind words.


6/25/10 DL

Seated Box Jump-
2x3

DL-
145x5
235x5
325x3
395x1
450x1
500x2 (belt)

Deficit DL (3 inch)
365+2chain x 3
375+2chain x 3
385+2chain x 3

HLR-
bw x 5 x 10

Donkey Calf/Ab wheel-
100x20/bw x 16
100x20/bw x 17
100x20/bw x 18

BTB wrist-
165x15
175x15
175x15
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1663  
Old 06-28-2010, 01:02 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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6/27/10 Log/RE Upper

Log- worked up to 227x1

Inc Bench-
145x10
165x10
185x10

Pullup (ng)
12
12
12
10

Tribar oh press-
100x10
110x10
120x10

Hammer bar curl/band chest row-
120x12/green x 12
120x10/green x 12
120x10/green x 12

Gripper-
200x8
200x9
200x9

*Combination of low calorie and anitbiotics make me weak. I had no power on the log today so I stopped at 227x1 (pathetic) then did some light upper body work.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 06-29-2010 at 12:49 AM.
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  #1664  
Old 06-29-2010, 12:49 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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6/28/10 Squat 1s

Axle Clean-
110x3
155x3
175x3
195x3

Squat-
145x5
200x5
255x3
315x1
360x1
400x1 (belt+wrap)
435x1
http://www.youtube.com/watch?v=v42tA_Wgtew

SSQ squat-
145x5
195x5
245x5

GHR-
8
9
10

Woodchopper-
35x9,9,9

Sandbag run-
175x50ft
175x50ft

*Hips/quads were tight today. 12 more days to comp. As long as I nail my squat it will be a good day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1665  
Old 06-29-2010, 01:12 AM
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Any ideas what your attempts will look like yet?

Are you going to be in 198's?
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With God's help...Mens sana in corpore sano
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  #1666  
Old 06-29-2010, 02:17 PM
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superbilt superbilt is offline
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Quote:
Originally Posted by Commander View Post
Any ideas what your attempts will look like yet?

Are you going to be in 198's?
198s cuz I am at 201 right now.

I have my openers planned.

Squat-425-435 depending on warmups. I'd rather open light and make sure I get deep enough.
Bench-330
DL-525-535 depending on how I feel.

Squat is the only lift I am worried a little about.

Regardless of how well I do on the Squat I am going to make it my main focus after the comp.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 06-29-2010 at 02:26 PM.
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  #1667  
Old 06-29-2010, 04:18 PM
WorkoutMchne WorkoutMchne is offline
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What fed are you competing in?
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  #1668  
Old 06-29-2010, 05:56 PM
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superbilt superbilt is offline
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Quote:
Originally Posted by WorkoutMchne View Post
What fed are you competing in?
APA

Judging my some of the vids I have seen from their comps I should be ok on depth but I would hate to miss an attempt because of something that dumb.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1669  
Old 07-01-2010, 12:43 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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6/30/10 Bench 1s

Bench-
105x5
145x5
195x5
235x3
265x3
290x2
315x1 (paused)
335x1 (paused)

Cg Bench-
185x10
190x10
195x10
200x10
200x10

Db rows-
110x10
115x10
120x10
125x10
130x9

Tri bar ext (forehead)
80x10
85x10
90x10
90x8

Face pulls-
Green x 20
Green x 20
Green x 20

Ab wheel-
20
20
20

15-20 sets of squats 145x2 to work on depth and form

*Last heavy bench day went well. Nice strong form on 335x1. 10 days to competition.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1670  
Old 07-03-2010, 06:35 PM
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superbilt superbilt is offline
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7/2/10 DL 1s

Seated box jump-
2x3

DL-
145x5
235x5
325x3
375x2
425x1
475x1
525x1 (belt)

Deficit DL- (1.5)
255x8
260x8
265x8
270x8
275x8

HLR-(str8)
11
11
11
11
11

Prowler-
6 x 140lb x 60ft

*final heavy day before meet. Weight was 197.4lb this morning. It has flucated between 197-200 throughout the day. To be safe I will continue the course.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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