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#2161
05-26-2010, 11:01 PM
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what happened with the research journal?
I got some ridiculous news today, too...we should rant to eachother bout it lol.
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. 
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#2162
05-26-2010, 11:56 PM
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2163
05-27-2010, 11:18 PM
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142 days out
well i successfully defended my thesis today and to be honest with you...it was exhausting...i literally feel like i ran a marathon...when i got to the gym i instantly new that my strength just wasn't there today but i made some noise anyway...below is a picture my friend took while i was waiting for all of my committee to get there...i might also add that i was very surprised that one of the girls i went to undergrad went...who just finished her masters at Baylor actually showed up to watch my defense...it was great to see her and i definitely appreciated her support  4" Defecit deadlifts- 135 x 6 225 x 6 315 x 8 315 x 8 225 x 12 Hack Squats- 225 x 8 275 x 8 315 x 8 405 x 8 Leg Extensions- 150 x 15 150 x 15 1-legged leg curl- 50 x 20 75 x 25 100 x 8 Standing Calves- 75 x 12 105 x 12 135 x 8 165 x 8
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2164
05-28-2010, 11:02 PM
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141 days out
today was a pretty good day...took my little champion to his fitness class this morning then i headed to school and did some work...i've got a lot of work i'm trying to do before i leave for Baltimore next Tuesday...ill be in Baltimore from Tue-Sat for ACSM...i actually hope to train with some fellow Team Norton/Team ABC members...should be a really good time...tonight i'm going out for one of my friends birthdays...i won't be staying out too late tonight though...i want to put in a good 4-5 hours of data analysis tomorrow before UFC...so i will need to get at least some rest Incline Bench- 135 x 8 155 x 8 185 x 8 210 x 8 CGPD- 135 x 12 150 x 12 180 x 12 195 x 12 Machine Press- 200 x 12 250 x 12 270 x 7 DB Hammer Curls- 30's x 12 40's x 12 50's x 6 V-BAR Pressdowns- 75 x 15 85 x 15 60 x 15
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2165
05-29-2010, 04:13 PM
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140 days out
went in and did some cardio...now it's time to break down some data before i head over to watch UFC tonight...just found out that Monday i'm going to St. Louis for the Cards game then Tuesday i'll be off to Baltimore -20 minute intervals on elliptical (30s:30s)
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2166
05-30-2010, 07:07 PM
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"Heaven and earth shall pass away, but my words shall not pass away." - Matthew 24:35 "But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, meekness, temperance: against such there is no law." - Galations 5:22-23
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#2167
05-30-2010, 08:01 PM
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20 weeks out 139 days today was a f'n disgrace...i was literally embarrassed with my performance...i realize you have days where you just don't have it...but it doesn't mean i have to be happy with it...i'm getting close to that meet so i'm going to be making the switch back over to Layneside...when in doubt, i follow the man with the plan...worked for me at the last meet and it WILL work at the next one...i'm absolutely disgusted with myself right now Deadlift- 135 x 3 185 x 3 225 x 3 315 x 1 405 x 1 455 x 1 475 x 1 BB Squat- 135 x 3 135 x 3 185 x 2 225 x 2 245 x 1 Seated Calves- 150 x 5 195 x 5 240 x 5 Tomorrow i'm going to the card's game and then i'm heading to Baltimore...see you guys in a week
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2168
05-30-2010, 08:39 PM
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#2169
06-08-2010, 12:28 AM
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131 days out well i am back after a week in Baltimore for the National ACSM conference...and what a time it was...i got to spend a lot of time learning and even got to present some of my research, which was for the most part well received (of course a few people had some major issue with it, but that's to be expected)...on top of that i spent a lot of time with my former colleague Monica who i had missed tremendously...seeing everybody from U of I/OU was very awesome as well...even met a fellow member of Team Norton Ben Esgro (very large i might add))...here's what everyday looked like...woke up at 6:01 am (i'm a huge fan of odd numbers) went to breakfast, went to the conference all day, and then stayed out with friends on the town until 12-1am...then came back to the hotel and talked physiology about 1-2 more hours with Monica like the old days...just discussing ideas, talking science...i loved it...in a couple of weeks i'll be at ISSN  I am not a man. I began as one, but now I am becoming more than a man, as you will witness that is my mission statement and as i previously stated last week...i am back on Layneside until the meet in October...it's time to get strong...**** strong DB Bench- 30's x 10 55's x 5 70's x 5 90's x 3 110's x 3 120's x 3 120's x 3 120's x 3 Pendelay Row- 185 x 5 205 x 5 225 x 5 Lat Pulldown- 225 x 8 225 x 8 225 x 8 Machine Press- 310 x 5 310 x 5 EZ Bar Curl- 135 x 6 145 x 6 Skullcrushers- 90 x 6 90 x 6 90 x 6 LETS DO THIS 
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2170
06-08-2010, 06:45 PM
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130 days out
43 days until i'm at OU i didn't workout at all last week, which was the first time i have even been completely unloaded for a week in probably 2 1/2 years...i must say that i really feel refreshed Hack Squat- 135 x 5 225 x 3 315 x 3 405 x 1 495 x 1 585 x 1 600 x 1 600 x 1 Leg Curl- 165 x 5 165 x 5 150 x 5 150 x 5 Leg Extensions- 210 x 8 225 x 8 Standing Calves- 210 x 6 210 x 6 210 x 6 Seated Calves- 135 x 8 145 x 8
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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