|
#11
05-12-2010, 07:58 PM
|
||||
|
||||
Let's do this brotha!!
ISSN is going to be epic. Probably even more epic than EB. I really wish I could make it up there...will see. It would be kind of nice to go somewhere and not have to present, actually.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. 
|
|
#12
05-13-2010, 11:25 AM
|
||||
|
||||
|
Quote:
Quote:
Quote:
Yesterday AM Pecs hypertrophy Dumbell Bench 90s 3 X 10, 75s X 15 Incline Bench 185 X 7, 6, 155 X 11, 10 flat flys 50 X 4 X 12 Parallel Dips 4 X 15 PM Arms Shock Jump set on biceps standing biceps curls Jump set on triceps pressdowns
__________________
Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html Last edited by President Wilson; 05-13-2010 at 11:49 AM.
|
|
#13
05-16-2010, 08:25 PM
|
||||
|
||||
|
Legs hypertrophy
Squats, 135 X 10, 10, 225 X 10, 275 X 10, 315 X 8, 225 X 30 I barely rested between sets so it was a real bodybuilding squat. I was going to do just 20 reps to burn out but my strength endurance was really great. after this my quads felt like I got a good growth stimulus so I just hit my adductors and calves adductor machine supersetted with abductor machine - sets of 12 about 3/4ths up the stack Leg Press Calves - 10 sets of 12-20 repetitions
__________________
Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html
|
|
#14
05-17-2010, 02:01 AM
|
|||
|
|||
|
Wow, that's a serious squat workout. I don't think I would be able to handle that if I did even half the weight. Has your endurance always been this amazing, or did you have to build it up?
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
|
|
#15
05-17-2010, 07:46 PM
|
||||
|
||||
|
225x30
 very impressive Doc
__________________
Check my profile for pics in life there are choices[good\bad] and inbetween those choices there are doors PUSH ME DOWN I DARE YOU KEEP ME DOWN YEAH RIGHT!
|
|
#16
05-17-2010, 11:58 PM
|
||||
|
||||
|
logged in prez
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
|
#17
05-18-2010, 04:08 PM
|
||||
|
||||
|
Thanks guys!
Arian, high volume has always been my favorite thing in bodybuilding! So yesterday was chest, shoulders AM and Arms PM Am bench 135 X 10, 185 X 2, 225 X 10, 8, 185 X 15 Incline dumbell bench - 75 X 12 X 2, 60 X 15 Dips - 3 X 15-20 short rest Dumbell shoulder press 60s 3 X 12 upright rows - 95 X 8 X 2, 75 X 13 Hammer strength shoulder press 135 X 10 X 3 sets Machine flys 3 X 12-15 Side laterals - 2 X 30 X 12 reps, 1 X 20 X 15 reps Barbell shrugs 135 X 20, 185 X 20 X 2 sets, 135 X 40 Did 6 sprints in the pool for HIIT PM alternating dumbell curls 50 X 8 per arm for 2 sets, 40 X 12 each arm close grip bench 185 X 8-10 X 3 sets reverse curls 85 X 6-8 X 2 sets, 70 X 12 skull crunchers with 2 35s for 3 X 12 reps hammer curls 40 X 10, 8, 30 X 12 Overhead rope extensions 3 X 12 benind the back wrist curls 3 X 15 185 pounds, and 1 X 135 for 25
__________________
Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html
|
 |
| Thread Tools | |
|
|
