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#11
05-05-2010, 05:41 PM
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Todays food intake
7:30 am Whey Protein Shake w/ water Fish oil Calcium pills Multi-vitamin 9:30 am 3 whole hardboiled eggs (switched to whole after reading the post by whoever it was regarding the benefits). 12:00 pm Grilled chicken breast w/ Cayenne and chili peppers 2 cups celery 2:00pm Plain yogurt w/ handful of raspberries and granola 430pm Whey Protein shake w/ water 5:00pm - Cardio work out today Xtend Creatine Pre/Post (purple K) 7:00pm Not sure yet, have to get home, but I am thinking tuna burgers, less the dressing and using oats rather than bread crumbs. 
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#13
05-05-2010, 05:46 PM
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For the love of god, I know you need validation but constantly pestering me to fill you in on how much stronger and good looking than you are is starting to get Freudian. I love you bigjonesy but the late night phone calls and messages need to stop.
Here is a sample leg day, because I haven't been in the gym for a few days. I've just been doing my 5k run + barbell complexes in my basement. I'm pretty sure those two coupled together should get me through the next few days until I can find the time to be back in the gym. LEG DAY! Stretches and a bit of a warm up. Squats: 135x10 225x8 315x5 365x3 405x2 425x1x5 Clean and Jerk: 221lb x 5 x 3 199lb x 10 x 3 Power Cleans: 135lb x 10 x 3 Box Jumps: Until I hurt my shins SLDL: 225 x failure Stretch + foam roll My meals are the same every day so I'm just gonna copy/paste that. 8:00AM Whey Protein Shake (3 scoops myofusion, wahhhhh calories) 2x Centrum Forte 10:00AM 30 Minute Run Barbell Complexes Sloshpipe Whey Protein Shake (2 scoops myofusion) 1 Cup of Souls of the ****ed 12:00PM 5 Scrambled Eggs with a light sprinkling of pain. 2:30 Whey Protein Shake (mini shake, 1.5 scoops in small container) 1 x Chicken Breast, cooked to perfection. Half a pineapple 5:30 Chicken Breast x 2 w/ honey 9:00 Casein Protein THERE ARE YOU HAPPY
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#14
05-06-2010, 05:44 PM
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Ended up taking the night off last night, due to working late. Muscles feel much harder than normal, think the 13 week program definately serves it purpose in putting a lot of blood into the muscle. I weighed myself and it shows me being down 2 pounds. So far I have had a craving for a subway sandwich for about 30 minutes, but then I told myself I had to show up the hermaphrodite neanderthal I face in this competition. He is only 23, so he still thinks he is invincible. I being the slightly older/wiser competitor, know this will take more than stuffing honey drenched chicken breasts and sugary fruits down my throat. Speaking of sugary fruits... ah never mind hahaha
On a side note, 3.5mph on the treadmill at home for 5k does not count as a run. Crank it up there beefcake. Last edited by bigjonesy; 05-07-2010 at 03:27 AM.
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#15
05-10-2010, 10:30 PM
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This weekend was a bit of a gong show, being that it was my birthday. Managed to keep the diet in check, but had a few vodka/waters. Stayed away from any soda's and beers, which are normally my down fall. Diet was still very good, can't remember everything I ate, but I know everything fell within the guidelines. Actually, I did have one peice of my mom's cake. I couldn't turn that down, but now back to the grind. Workouts were minimal, as the weekend was very busy.
Tonight I have lacrosse practice (1.5 hours of basically HIIT - Sprint 20-30 seconds, then off). So far I have seen some good results, pants starting to fit a bit loser, managed to drop a loop in my belt, chest/shoulders/arms are starting to show a bit more definition (very little but noticable none the less). Diet today has been very similar to last week; chicken, brown rice, veggies (lots) and water. Not sure whats on the menu for tonight, but I will not stray from my path!
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#16
05-11-2010, 03:43 AM
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Im in
Monday may 10 Age: 23 Height: 5'7" Weight: 205 BF: ~25% m1: fruit, yogurt, half sandwich m2: apple, cookies m3: fish, rice, veggies m4: tuna salat Legs 5 min cardio 5 sets squats 95lbsX10 5 sets deadlift 95lbsX12 8 sets calves at smith 185lbsX15
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#17
05-11-2010, 07:24 PM
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So... it's been exactly 11 days since I started, and I was absolutely astounded when I stepped on the scale this morning. I am down to 209. Looks like the hard work is paying off! I am noticing my shoulders and chest becoming more defined, slowly but surely. My waist is definately thinning rapidly. I am down one loop on the belt, and my "work jeans" are now hanging on by the belt only. I will need to buy a new pair next week if I keep up this pace (which i don't think will happen, but who knows.)
This mornings workout was as follows Squats 12x275 10x275 8x245 12x225 Leg press - feet close/low 12x 450 10x 450 8x 450 12x 360 Leg press - feet high/wide 12x 630 10x 630 8x 630 12x 540 Leg Press - feet mid/toes out 12x 450 10x 450 8x 450 12x 360 Calf raises standing - super set w/ below 20x 180 15x 180 12x 180 25x 155 Seated Calf raises 15x 135 20x 115 25x 90 30x 45 (by this point, calves felt like they were on fire - thank god for BCAA's/glutamine)
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#18
05-11-2010, 07:27 PM
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Quote:
Good to have another player. Good luck! You will definately beat Moses, as he doesn't have 5 minutes to post on our site, let alone actually commit to hitting the gym. Beating me on the other hand - No chance. haha Last edited by bigjonesy; 05-11-2010 at 07:55 PM.
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#19
05-12-2010, 04:24 AM
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Quote:
 Tuesday may 11 m1: yogurt, fruit, tacos m2: fish, rice, veggies m3: chicken salad m4: eggs with sausage 10 mins cardio 4 sets pulldowns 65X8 4 sets seated rows 65X8 4 sets bb rows 105X8 4 sets db curls 30'sX6 4 sets preacher 20X10
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#20
05-13-2010, 04:02 AM
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Wednesday 12 may
m1: yogurt, fruit, 1/2 sandwich, cereal m2: office cookies m3: tuna salad m4: pork m5: beans, cottage, chicken workout bench: 4 sets 135X8 incline db bench: 4 sets 50'sX8 peck deck: 3 sets 45X5 tricep pushdown double strip 80, 65, 50 X 20
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