Jones Vs. Moses - THE CUT - Page 2 - ABCbodybuilding

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  #11  
Old 05-05-2010, 05:41 PM
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Todays food intake

7:30 am
Whey Protein Shake w/ water
Fish oil
Calcium pills
Multi-vitamin

9:30 am
3 whole hardboiled eggs (switched to whole after reading the post by whoever it was regarding the benefits).

12:00 pm
Grilled chicken breast w/ Cayenne and chili peppers
2 cups celery

2:00pm
Plain yogurt w/ handful of raspberries and granola

430pm
Whey Protein shake w/ water

5:00pm - Cardio work out today
Xtend
Creatine Pre/Post (purple K)

7:00pm
Not sure yet, have to get home, but I am thinking tuna burgers, less the dressing and using oats rather than bread crumbs.
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  #12  
Old 05-05-2010, 05:44 PM
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Hell yes, but be prepared to be ridiculed. I am a machine with no limits, but enter our competition if you will.

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  #13  
Old 05-05-2010, 05:46 PM
wtfmoses wtfmoses is offline
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For the love of god, I know you need validation but constantly pestering me to fill you in on how much stronger and good looking than you are is starting to get Freudian. I love you bigjonesy but the late night phone calls and messages need to stop.

Here is a sample leg day, because I haven't been in the gym for a few days. I've just been doing my 5k run + barbell complexes in my basement. I'm pretty sure those two coupled together should get me through the next few days until I can find the time to be back in the gym.

LEG DAY!

Stretches and a bit of a warm up.

Squats:

135x10
225x8
315x5
365x3
405x2
425x1x5

Clean and Jerk:

221lb x 5 x 3
199lb x 10 x 3

Power Cleans:

135lb x 10 x 3

Box Jumps:

Until I hurt my shins

SLDL:

225 x failure

Stretch + foam roll

My meals are the same every day so I'm just gonna copy/paste that.

8:00AM

Whey Protein Shake (3 scoops myofusion, wahhhhh calories)
2x Centrum Forte

10:00AM

30 Minute Run
Barbell Complexes
Sloshpipe

Whey Protein Shake (2 scoops myofusion)
1 Cup of Souls of the ****ed

12:00PM
5 Scrambled Eggs with a light sprinkling of pain.

2:30

Whey Protein Shake (mini shake, 1.5 scoops in small container)
1 x Chicken Breast, cooked to perfection.
Half a pineapple

5:30

Chicken Breast x 2 w/ honey

9:00

Casein Protein


THERE ARE YOU HAPPY
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  #14  
Old 05-06-2010, 05:44 PM
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Ended up taking the night off last night, due to working late. Muscles feel much harder than normal, think the 13 week program definately serves it purpose in putting a lot of blood into the muscle. I weighed myself and it shows me being down 2 pounds. So far I have had a craving for a subway sandwich for about 30 minutes, but then I told myself I had to show up the hermaphrodite neanderthal I face in this competition. He is only 23, so he still thinks he is invincible. I being the slightly older/wiser competitor, know this will take more than stuffing honey drenched chicken breasts and sugary fruits down my throat. Speaking of sugary fruits... ah never mind hahaha

On a side note, 3.5mph on the treadmill at home for 5k does not count as a run. Crank it up there beefcake.

Last edited by bigjonesy; 05-07-2010 at 03:27 AM.
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  #15  
Old 05-10-2010, 10:30 PM
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This weekend was a bit of a gong show, being that it was my birthday. Managed to keep the diet in check, but had a few vodka/waters. Stayed away from any soda's and beers, which are normally my down fall. Diet was still very good, can't remember everything I ate, but I know everything fell within the guidelines. Actually, I did have one peice of my mom's cake. I couldn't turn that down, but now back to the grind. Workouts were minimal, as the weekend was very busy.

Tonight I have lacrosse practice (1.5 hours of basically HIIT - Sprint 20-30 seconds, then off).

So far I have seen some good results, pants starting to fit a bit loser, managed to drop a loop in my belt, chest/shoulders/arms are starting to show a bit more definition (very little but noticable none the less). Diet today has been very similar to last week; chicken, brown rice, veggies (lots) and water. Not sure whats on the menu for tonight, but I will not stray from my path!
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  #16  
Old 05-11-2010, 03:43 AM
Albertog Albertog is offline
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Im in

Monday may 10

Age: 23
Height: 5'7"
Weight: 205
BF: ~25%

m1: fruit, yogurt, half sandwich
m2: apple, cookies
m3: fish, rice, veggies
m4: tuna salat

Legs

5 min cardio

5 sets squats 95lbsX10

5 sets deadlift 95lbsX12

8 sets calves at smith 185lbsX15
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  #17  
Old 05-11-2010, 07:24 PM
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So... it's been exactly 11 days since I started, and I was absolutely astounded when I stepped on the scale this morning. I am down to 209. Looks like the hard work is paying off! I am noticing my shoulders and chest becoming more defined, slowly but surely. My waist is definately thinning rapidly. I am down one loop on the belt, and my "work jeans" are now hanging on by the belt only. I will need to buy a new pair next week if I keep up this pace (which i don't think will happen, but who knows.)

This mornings workout was as follows

Squats
12x275
10x275
8x245
12x225

Leg press - feet close/low
12x 450
10x 450
8x 450
12x 360

Leg press - feet high/wide
12x 630
10x 630
8x 630
12x 540

Leg Press - feet mid/toes out
12x 450
10x 450
8x 450
12x 360

Calf raises standing - super set w/ below
20x 180
15x 180
12x 180
25x 155

Seated Calf raises
15x 135
20x 115
25x 90
30x 45 (by this point, calves felt like they were on fire - thank god for BCAA's/glutamine)
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  #18  
Old 05-11-2010, 07:27 PM
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Quote:
Originally Posted by Albertog View Post
Im in

Monday may 10

Age: 23
Height: 5'7"
Weight: 205
BF: ~25%

m1: fruit, yogurt, half sandwich
m2: apple, cookies
m3: fish, rice, veggies
m4: tuna salat

Legs

5 min cardio

5 sets squats 95lbsX10

5 sets deadlift 95lbsX12

8 sets calves at smith 185lbsX15

Good to have another player. Good luck! You will definately beat Moses, as he doesn't have 5 minutes to post on our site, let alone actually commit to hitting the gym. Beating me on the other hand - No chance. haha

Last edited by bigjonesy; 05-11-2010 at 07:55 PM.
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  #19  
Old 05-12-2010, 04:24 AM
Albertog Albertog is offline
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Quote:
Originally Posted by bigjonesy View Post
Good to have another player. Good luck! You will definately beat Moses, as he doesn't have 5 minutes to post on our site, let alone actually commit to hitting the gym. Beating me on the other hand - No chance. haha
blah blah blah.....



Tuesday may 11

m1: yogurt, fruit, tacos
m2: fish, rice, veggies
m3: chicken salad
m4: eggs with sausage

10 mins cardio
4 sets pulldowns 65X8
4 sets seated rows 65X8
4 sets bb rows 105X8
4 sets db curls 30'sX6
4 sets preacher 20X10
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  #20  
Old 05-13-2010, 04:02 AM
Albertog Albertog is offline
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Wednesday 12 may

m1: yogurt, fruit, 1/2 sandwich, cereal
m2: office cookies
m3: tuna salad
m4: pork
m5: beans, cottage, chicken

workout

bench: 4 sets 135X8
incline db bench: 4 sets 50'sX8
peck deck: 3 sets 45X5

tricep pushdown double strip 80, 65, 50 X 20
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